General • Easy
Oatmeal with strawberries and apple-yogurt sauce
15 min
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Puree kefir with apple slices, cinnamon, and lemon juice.Spread the strawberries over the oatmeal and pour the apple yogurt over it.
2
Puree kefir with apple slices, cinnamon, and lemon juice.Spread the strawberries over the oatmeal and pour the apple yogurt over it.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.15 g | 0.15 g |
| Alanine | 0.25 g | 0.25 g |
| Alcohol | 0.03 g | 0.03 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.38 g | 0.38 g |
| Ash | 2.38 g | 2.38 g |
| Aspartic acid | 0.43 g | 0.43 g |
| Beta-Cryptoxanthin | 10.32 µg | 10.32 µg |
| Beta-Glucan | 2.25 g | 2.25 g |
| Beta-carotene | 10.5 µg | 10.5 µg |
| Beta-sitosterol | 0.01 mg | 0.01 mg |
| Boron | 0.15 mg | 0.15 mg |
| Calcium | 212.3 mg | 212.3 mg |
| Campesterol | 0 g | 0 g |
| Carbohydrate | 57.43 g | 57.43 g |
| Carotene Beta | 24.21 mg | 24.21 mg |
| Chloride | 147.02 mg | 147.02 mg |
| Chlorine | 2.2 mg | 2.2 mg |
| Cholesterol | 8.39 mg | 8.39 mg |
| Choline | 0.24 mg | 0.24 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Citric acid | 0.79 mg | 0.79 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.41 mg | 0.41 mg |
| Cysteine | 0.11 g | 0.11 g |
| Fat | 6.78 g | 6.78 g |
| Fatty monounsaturated | 2.01 g | 2.01 g |
| Fatty polyunsaturated | 1.84 g | 1.84 g |
| Fatty saturated | 2.32 g | 2.32 g |
| Fatty trans | 1.66 g | 1.66 g |
| Fiber | 8.35 g | 8.35 g |
| Fiber insoluble | 4.48 g | 4.48 g |
| Fiber soluble | 2.63 g | 2.63 g |
| Fluoride | 3.02 mg | 3.02 mg |
| Folate | 23.11 µg | 23.11 µg |
| Fructose | 7.11 g | 7.11 g |
| Galactose | 0.01 g | 0.01 g |
| Glicemyc Index | 87.9 µg | 87.9 µg |
| Glucose | 3.69 g | 3.69 g |
| Glutamic acid | 1.18 g | 1.18 g |
| Glutamine | 0.31 g | 0.31 g |
| Glycine | 0.24 g | 0.24 g |
| Histidine | 0.11 g | 0.11 g |
| Inulin | 0.05 g | 0.05 g |
| Iodine | 13.26 µg | 13.26 µg |
| Iron | 3.11 mg | 3.11 mg |
| Isoleucine | 0.22 g | 0.22 g |
| KJ | 1386.73 kJ | 1386.73 kJ |
| Kcal | 331.09 kcal | 331.09 kcal |
| Lactose | 6.5 g | 6.5 g |
| Leucine | 0.41 g | 0.41 g |
| Lignin | 0.03 g | 0.03 g |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein | 0.01 µg | 0.01 µg |
| Lutein + zeaxanthin | 44.86 mg | 44.86 mg |
| Lycopene | 0.03 µg | 0.03 µg |
| Lysine | 0.22 g | 0.22 g |
| Magnesium | 90.03 mg | 90.03 mg |
| Malic acid | 0.76 g | 0.76 g |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 2.5 mg | 2.5 mg |
| Methionine | 0.09 g | 0.09 g |
| Molybdenum | 0.03 µg | 0.03 µg |
| Natron | 0.26 g | 0.26 g |
| Nickel | 0.05 mg | 0.05 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.12 g | 0.12 g |
| Omega 6 | 1.4 g | 1.4 g |
| Oxalic acid | 2.88 mg | 2.88 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phenylalanine | 0.28 g | 0.28 g |
| Phosphorus | 362.12 mg | 362.12 mg |
| Phytosterols | 0.02 mg | 0.02 mg |
| Potassium | 598.76 mg | 598.76 mg |
| Proline | 0.23 g | 0.23 g |
| Protein | 10.61 g | 10.61 g |
| Protein Animal | 0.5 g | 0.5 g |
| Protein Plant | 5.95 g | 5.95 g |
| Quinic acid | 0.09 g | 0.09 g |
| Raffinose | 0.04 g | 0.04 g |
| Salt | 0.02 g | 0.02 g |
| Selenium | 0.41 µg | 0.41 µg |
| Serine | 0.23 g | 0.23 g |
| Silica | 2.53 mg | 2.53 mg |
| Sodium | 55.25 mg | 55.25 mg |
| Sorbitol | 0.9 g | 0.9 g |
| Stachyose | 0.01 g | 0.01 g |
| Starch | 32.73 g | 32.73 g |
| Stearic Acid | 0.9 g | 0.9 g |
| Stigmasterol | 0 g | 0 g |
| Sucrose | 4.23 g | 4.23 g |
| Sugar | 19.82 g | 19.82 g |
| Sugar added | 1.24 g | 1.24 g |
| Sulfur | 0.07 mg | 0.07 mg |
| Threonine | 0.19 g | 0.19 g |
| Total sugar alcohols | 2.13 g | 2.13 g |
| Tryptophan | 0.09 g | 0.09 g |
| Tyrosine | 0.17 g | 0.17 g |
| Valine | 0.27 g | 0.27 g |
| Verbascose | 0.01 g | 0.01 g |
| Vitamin A | 49.43 µg | 49.43 µg |
| Vitamin ARE | 0.3 µg | 0.3 µg |
| Vitamin B1 (Thiamin) | 0.31 mg | 0.31 mg |
| Vitamin B12 (Cobalamin) | 1.82 µg | 1.82 µg |
| Vitamin B2 (Riboflavin) | 0.39 mg | 0.39 mg |
| Vitamin B3 (Niacin) | 0.8 mg | 0.8 mg |
| Vitamin B4 (Choline) | 7.31 mg | 7.31 mg |
| Vitamin B5 (Pantothenic acid) | 1.21 mg | 1.21 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg | 0.15 mg |
| Vitamin B7 (Biotin) | 0.72 mg | 0.72 mg |
| Vitamin B9 (Folate) | 19.91 µg | 19.91 µg |
| Vitamin C (Ascorbic acid) | 56.52 mg | 56.52 mg |
| Vitamin D | 2.27 µg | 2.27 µg |
| Vitamin D3 | 0.03 µg | 0.03 µg |
| Vitamin E | 1.45 mg | 1.45 mg |
| Vitamin K | 8.66 µg | 8.66 µg |
| Water | 258.67 g | 258.67 g |
| Zeaxanthin | 0.5 µg | 0.5 µg |
| Zinc | 2.27 mg | 2.27 mg |
