General • Medium
Schnitzel with Fried Egg and Spinach
30 min
1 /
Portion
Recipe preparation steps
1
Heat some oil in a pan. Fry the schnitzel for about 5 minutes, turning occasionally. Season with salt and pepper. Remove from the pan and keep warm.
2
Heat some oil in a pan.
Fry the eggs until they are done to your liking, then season with salt and pepper.
3
Season the spinach with salt, pepper, and nutmeg and cook in a pan until done.
4
Serve the schnitzel with spinach and fried eggs.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.31 g | 0.31 g |
| Alpha Linolenic Acid | 0.17 g | 0.17 g |
| Arginine | 0.41 g | 0.41 g |
| Ash | 4.47 g | 4.47 g |
| Aspartic acid | 0.61 g | 0.61 g |
| Beta-carotene | 5626.51 µg | 5626.51 µg |
| Beta-sitosterol | 28.6 mg | 28.6 mg |
| Calcium | 124.6 mg | 124.6 mg |
| Carbohydrate | 5.21 g | 5.21 g |
| Chloride | 59.5 mg | 59.5 mg |
| Chlorine | 81.6 mg | 81.6 mg |
| Cholesterol | 324.8 mg | 324.8 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 5.22 mg | 5.22 mg |
| Cysteine | 0.15 g | 0.15 g |
| Fat | 45.34 g | 45.34 g |
| Fatty monounsaturated | 24.67 g | 24.67 g |
| Fatty polyunsaturated | 5.45 g | 5.45 g |
| Fatty saturated | 11.59 g | 11.59 g |
| Fatty trans | 1.22 g | 1.22 g |
| Fiber | 5.08 g | 5.08 g |
| Fiber insoluble | 1.5 g | 1.5 g |
| Fiber soluble | 0.8 g | 0.8 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 0.51 g | 0.51 g |
| Glucose | 0.19 g | 0.19 g |
| Glutamic acid | 1.07 g | 1.07 g |
| Glycine | 0.2 g | 0.2 g |
| Histidine | 0.15 g | 0.15 g |
| Iodine | 0 µg | 0 µg |
| Iron | 6.29 mg | 6.29 mg |
| Isoleucine | 0.36 g | 0.36 g |
| Lactose | 0.51 g | 0.51 g |
| Leucine | 0.56 g | 0.56 g |
| Linoleic Acid | 2.56 g | 2.56 g |
| Lutein + zeaxanthin | 12198.2 mg | 12198.2 mg |
| Lysine | 0.46 g | 0.46 g |
| Magnesium | 100.15 mg | 100.15 mg |
| Manganese | 0.25 mg | 0.25 mg |
| Methionine | 0.2 g | 0.2 g |
| Molybdenum | 0 µg | 0 µg |
| Oleic Acid | 16.08 g | 16.08 g |
| Omega 3 | 0.51 g | 0.51 g |
| Omega 6 | 5.02 g | 5.02 g |
| Oxalic acid | 970 mg | 970 mg |
| Palmitic Acid | 3.82 g | 3.82 g |
| Phenylalanine | 0.31 g | 0.31 g |
| Phosphorus | 527.84 mg | 527.84 mg |
| Phytosterols | 44 mg | 44 mg |
| Potassium | 960.07 mg | 960.07 mg |
| Proline | 0.26 g | 0.26 g |
| Protein | 50.9 g | 50.9 g |
| Protein Animal | 6.38 g | 6.38 g |
| Protein Plant | 0.51 g | 0.51 g |
| Retinol | 137.7 µg | 137.7 µg |
| Salt | 100.55 g | 100.55 g |
| Selenium | 16.86 µg | 16.86 µg |
| Serine | 0.41 g | 0.41 g |
| Sodium | 252.01 mg | 252.01 mg |
| Stearic Acid | 0.82 g | 0.82 g |
| Sucrose | 0.71 g | 0.71 g |
| Sugar | 2.92 g | 2.92 g |
| Sulfur | 0 mg | 0 mg |
| Threonine | 0.26 g | 0.26 g |
| Tryptophan | 0.1 g | 0.1 g |
| Tyrosine | 0.26 g | 0.26 g |
| Valine | 0.36 g | 0.36 g |
| Vitamin A | 774.13 µg | 774.13 µg |
| Vitamin B1 (Thiamin) | 0.51 mg | 0.51 mg |
| Vitamin B12 (Cobalamin) | 2.02 µg | 2.02 µg |
| Vitamin B2 (Riboflavin) | 0.99 mg | 0.99 mg |
| Vitamin B3 (Niacin) | 12.71 mg | 12.71 mg |
| Vitamin B4 (Choline) | 149.43 mg | 149.43 mg |
| Vitamin B5 (Pantothenic acid) | 0.77 mg | 0.77 mg |
| Vitamin B6 (Pyridoxine) | 1.49 mg | 1.49 mg |
| Vitamin B9 (Folate) | 24.34 µg | 24.34 µg |
| Vitamin C (Ascorbic acid) | 42.93 mg | 42.93 mg |
| Vitamin D | 1.22 µg | 1.22 µg |
| Vitamin D3 | 1.02 µg | 1.02 µg |
| Vitamin E | 4.45 mg | 4.45 mg |
| Vitamin K | 506.35 µg | 506.35 µg |
| Water | 266.2 g | 266.2 g |
| Zinc | 6.24 mg | 6.24 mg |