General • Easy
Salad with Radish
10 min
1 /
Portion
Ingredients - 9
Recipe preparation steps
1
Cut the radish into thin slices and add a little salt.In a bowl, make the dressing with the quark, salt, pepper, parsley, oil, and sherry vinegar.Mix the dressing with the radish.
3
Season the cottage cheese with lightly roasted walnuts, vanilla pulp and lemon juice.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.15 g | 0.15 g |
| Alcohol | 0.03 g | 0.03 g |
| Alpha Linolenic Acid | 0.03 g | 0.03 g |
| Arginine | 0.39 g | 0.39 g |
| Ash | 4.6 g | 4.6 g |
| Aspartic acid | 0.01 g | 0.01 g |
| Beta-Cryptoxanthin | 0.42 µg | 0.42 µg |
| Beta-carotene | 158.65 µg | 158.65 µg |
| Beta-sitosterol | 0.24 mg | 0.24 mg |
| Boron | 0.08 mg | 0.08 mg |
| Calcium | 235.51 mg | 235.51 mg |
| Carbohydrate | 15.27 g | 15.27 g |
| Carotene Beta | 0.09 mg | 0.09 mg |
| Chloride | 177.71 mg | 177.71 mg |
| Cholesterol | 38.57 mg | 38.57 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Citric acid | 0.19 mg | 0.19 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.37 mg | 0.37 mg |
| Fat | 21.78 g | 21.78 g |
| Fatty monounsaturated | 4.75 g | 4.75 g |
| Fatty polyunsaturated | 7.99 g | 7.99 g |
| Fatty saturated | 7.96 g | 7.96 g |
| Fatty trans | 1.33 g | 1.33 g |
| Fiber | 6.29 g | 6.29 g |
| Fiber insoluble | 3.03 g | 3.03 g |
| Fiber soluble | 1.11 g | 1.11 g |
| Fluoride | 0.05 mg | 0.05 mg |
| Folate | 37.91 µg | 37.91 µg |
| Fructose | 1.88 g | 1.88 g |
| Galactose | 0.03 g | 0.03 g |
| Glicemyc Index | 18 µg | 18 µg |
| Glucose | 2.23 g | 2.23 g |
| Glutamic acid | 0.51 g | 0.51 g |
| Glutamine | 0.06 g | 0.06 g |
| Histidine | 0.01 g | 0.01 g |
| Inulin | 0 g | 0 g |
| Iodine | 16.83 µg | 16.83 µg |
| Iron | 1.84 mg | 1.84 mg |
| Isoleucine | 0.02 g | 0.02 g |
| KJ | 1568.4 kJ | 1568.4 kJ |
| Kcal | 382.05 kcal | 382.05 kcal |
| Lactose | 1.83 g | 1.83 g |
| Leucine | 0.03 g | 0.03 g |
| Linoleic Acid | 0.08 g | 0.08 g |
| Lutein + zeaxanthin | 180.1 mg | 180.1 mg |
| Lycopene | 0.03 µg | 0.03 µg |
| Lysine | 0.03 g | 0.03 g |
| Magnesium | 56.79 mg | 56.79 mg |
| Malic acid | 0.08 g | 0.08 g |
| Maltose | 0.03 g | 0.03 g |
| Manganese | 0.68 mg | 0.68 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 0.01 µg | 0.01 µg |
| Nickel | 0.05 mg | 0.05 mg |
| Nitrogen | 0.05 g | 0.05 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 1.5 g | 1.5 g |
| Omega 6 | 6.34 g | 6.34 g |
| Oxalic acid | 22.41 mg | 22.41 mg |
| Phenylalanine | 0.02 g | 0.02 g |
| Phosphorus | 389.56 mg | 389.56 mg |
| Phytosterols | 29.94 mg | 29.94 mg |
| Potassium | 591.06 mg | 591.06 mg |
| Protein | 27.87 g | 27.87 g |
| Protein Animal | 7.62 g | 7.62 g |
| Protein Plant | 0.73 g | 0.73 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 101.23 g | 101.23 g |
| Selenium | 17.39 µg | 17.39 µg |
| Silica | 1.18 mg | 1.18 mg |
| Sodium | 531.54 mg | 531.54 mg |
| Starch | 0.13 g | 0.13 g |
| Sucrose | 0.13 g | 0.13 g |
| Sugar | 7.85 g | 7.85 g |
| Sugar added | 1.34 g | 1.34 g |
| Sulfur | 35.4 mg | 35.4 mg |
| Threonine | 0.02 g | 0.02 g |
| Total sugar alcohols | 1.21 g | 1.21 g |
| Tryptophan | 0.07 g | 0.07 g |
| Valine | 0.02 g | 0.02 g |
| Vitamin A | 112.98 µg | 112.98 µg |
| Vitamin B1 (Thiamin) | 0.14 mg | 0.14 mg |
| Vitamin B12 (Cobalamin) | 1.07 µg | 1.07 µg |
| Vitamin B2 (Riboflavin) | 0.48 mg | 0.48 mg |
| Vitamin B3 (Niacin) | 0.61 mg | 0.61 mg |
| Vitamin B4 (Choline) | 19.71 mg | 19.71 mg |
| Vitamin B5 (Pantothenic acid) | 0.76 mg | 0.76 mg |
| Vitamin B6 (Pyridoxine) | 0.19 mg | 0.19 mg |
| Vitamin B7 (Biotin) | 0.03 mg | 0.03 mg |
| Vitamin B9 (Folate) | 37.39 µg | 37.39 µg |
| Vitamin C (Ascorbic acid) | 31.35 mg | 31.35 mg |
| Vitamin D | 0.32 µg | 0.32 µg |
| Vitamin D3 | 0.03 µg | 0.03 µg |
| Vitamin E | 0.64 mg | 0.64 mg |
| Vitamin K | 51.47 µg | 51.47 µg |
| Water | 279.35 g | 279.35 g |
| Zinc | 1.99 mg | 1.99 mg |
