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General • Easy

Salad with Radish

10 min
1 / Portion
Contains allergens
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Milk Lactose Rennet Vitamin B12 (Cobalamin) Black Pepper Iodine Parsley Celery Tree nuts Citrus fruits Salicylates Vitamin C (Ascorbic acid) Vanilla

Recipe preparation steps

1

Cut the radish into thin slices and add a little salt.

In a bowl, make the dressing with the quark, salt, pepper, parsley, oil, and sherry vinegar.

Mix the dressing with the radish.

2

Season the cottage cheese with lightly roasted walnuts, vanilla pulp and lemon juice.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.15 g 0.15 g
Alanine 0.09 g 0.09 g
Alcohol 0.03 g 0.03 g
Alpha Linolenic Acid 0.03 g 0.03 g
Arginine 0.39 g 0.39 g
Ash 4.6 g 4.6 g
Aspartic acid 0.24 g 0.24 g
Beta-Cryptoxanthin 0.42 µg 0.42 µg
Beta-carotene 158.65 µg 158.65 µg
Beta-sitosterol 18.32 mg 18.32 mg
Boron 0.08 mg 0.08 mg
Calcium 233.75 mg 233.75 mg
Carbohydrate 15.96 g 15.96 g
Carotene Beta 1.53 mg 1.53 mg
Chloride 180.91 mg 180.91 mg
Cholesterol 38.57 mg 38.57 mg
Chromium 0.01 µg 0.01 µg
Citric acid 0.19 mg 0.19 mg
Cobalt 0 µg 0 µg
Copper 0.16 mg 0.16 mg
Cysteine 0.04 g 0.04 g
Fat 21 g 21 g
Fatty monounsaturated 4.82 g 4.82 g
Fatty polyunsaturated 7.03 g 7.03 g
Fatty saturated 8.03 g 8.03 g
Fatty trans 1.33 g 1.33 g
Fiber 6.26 g 6.26 g
Fiber insoluble 2.93 g 2.93 g
Fiber soluble 1.18 g 1.18 g
Fluoride 0.05 mg 0.05 mg
Folate 37.91 µg 37.91 µg
Fructose 1.9 g 1.9 g
Galactose 0.03 g 0.03 g
Glicemyc Index 18 µg 18 µg
Glucose 2.25 g 2.25 g
Glutamic acid 0.49 g 0.49 g
Glutamine 0.16 g 0.16 g
Glycine 0.1 g 0.1 g
Histidine 0.06 g 0.06 g
Inulin 0 g 0 g
Iodine 16.83 µg 16.83 µg
Iron 1.66 mg 1.66 mg
Isoleucine 0.12 g 0.12 g
Lactose 1.83 g 1.83 g
Leucine 0.22 g 0.22 g
Linoleic Acid 0.08 g 0.08 g
Lutein + zeaxanthin 180.1 mg 180.1 mg
Lycopene 0.03 µg 0.03 µg
Lysine 0.09 g 0.09 g
Magnesium 47.35 mg 47.35 mg
Malic acid 0.08 g 0.08 g
Maltose 0.03 g 0.03 g
Manganese 0.71 mg 0.71 mg
Methionine 0.04 g 0.04 g
Molybdenum 0.01 µg 0.01 µg
Nickel 0.05 mg 0.05 mg
Nitrogen 0.05 g 0.05 g
Oleic Acid 0.02 g 0.02 g
Omega 3 1.5 g 1.5 g
Omega 6 6.34 g 6.34 g
Oxalic acid 22.41 mg 22.41 mg
Phenylalanine 0.12 g 0.12 g
Phosphorus 387.32 mg 387.32 mg
Phytosterols 29.94 mg 29.94 mg
Potassium 596.34 mg 596.34 mg
Proline 0.09 g 0.09 g
Protein 27.99 g 27.99 g
Protein Animal 7.62 g 7.62 g
Protein Plant 0.73 g 0.73 g
Quinic acid 0.01 g 0.01 g
Salt 101.23 g 101.23 g
Selenium 17.39 µg 17.39 µg
Serine 0.12 g 0.12 g
Silica 1.18 mg 1.18 mg
Sodium 531.86 mg 531.86 mg
Starch 0.18 g 0.18 g
Sucrose 0.48 g 0.48 g
Sugar 7.85 g 7.85 g
Sugar added 1.18 g 1.18 g
Sulfur 35.4 mg 35.4 mg
Threonine 0.1 g 0.1 g
Total sugar alcohols 1.21 g 1.21 g
Tryptophan 0.05 g 0.05 g
Tyrosine 0.06 g 0.06 g
Valine 0.14 g 0.14 g
Vitamin A 114.1 µg 114.1 µg
Vitamin B1 (Thiamin) 0.15 mg 0.15 mg
Vitamin B12 (Cobalamin) 1.05 µg 1.05 µg
Vitamin B2 (Riboflavin) 0.48 mg 0.48 mg
Vitamin B3 (Niacin) 0.62 mg 0.62 mg
Vitamin B4 (Choline) 19.71 mg 19.71 mg
Vitamin B5 (Pantothenic acid) 0.8 mg 0.8 mg
Vitamin B6 (Pyridoxine) 0.23 mg 0.23 mg
Vitamin B7 (Biotin) 0.65 mg 0.65 mg
Vitamin B9 (Folate) 37.39 µg 37.39 µg
Vitamin C (Ascorbic acid) 32.07 mg 32.07 mg
Vitamin D 0.48 µg 0.48 µg
Vitamin D3 0.03 µg 0.03 µg
Vitamin E 0.64 mg 0.64 mg
Vitamin K 51.47 µg 51.47 µg
Water 279.35 g 279.35 g
Zinc 1.94 mg 1.94 mg
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