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Salad with Radish
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Salad with Radish

Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Cottage cheese Radish-included Salad Radish
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
1
Cena (Lidl)
$1.44
Cost of one portion
$1.44
Number of ingredients needed for preparation
9
Total calories
365
Calories per 1 portion
365 kcal
Amount of protein per portion
28g
Amount of fat per portion
21g
Amount of carbohydrates per portion
16g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Homogenized Full-Fat Quark Cheese

Homogenized Full-Fat Quark Cheese

#Cottage Cheese #Curd Cheese #Full Fat #Quark #Cheese
2 Tablespoon (2 Tablespoon (60 g)) • 97 kcal • $0.28
Milk Lactose Rennet Vitamin B12 (Cobalamin)
B: 7.6g
T: 6.6g
W: 1.8g
97 kcal
Black Pepper

Black Pepper

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Radish

Radish

#Radish #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Bunch (1 Bunch (115 g)) • 27 kcal • $0.20
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 1.2g
T: 0.2g
W: 5.1g
27 kcal
Parsley Leaves

Parsley Leaves

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (3 g)) • 2 kcal • $0.01
Parsley Celery
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Light Cottage Cheese

Light Cottage Cheese

#Cottage Cheese #Lighter
1 Package (1 Package (150 g)) • 121 kcal • $0.69
Milk
B: 16.5g
T: 4.5g
W: 3.6g
121 kcal
Walnuts

Walnuts

#Walnuts #Vegan #Vegetarian #Gluten-free #Lactose-Free
4 Piece (4 Piece (16 g)) • 108 kcal • $0.24
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Nuts
B: 2.6g
T: 9.6g
W: 2.9g
108 kcal
Lemon Juice

Lemon Juice

#Juice #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (3 g)) • 1 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.3g
1 kcal
Vanilla, Ground or Vanilla Bean Paste

Vanilla, Ground or Vanilla Bean Paste

#Bean Paste #Vanilla
1 Piece (1 Piece (2 g)) • 8 kcal • $0.01
Vanilla
B: 0g
T: 0g
W: 2g
8 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Salad with Radish

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,31 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,31 €
100 kcal 0,36 €
20 g protein 0,94 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,31 € 1,31 € 2,62 € 5,24 €
Lidl +1%
1,32 € 1,32 € 2,64 € 5,28 €
Tesco +10%
1,44 € 1,44 € 2,88 € 5,76 €
Carrefour +13%
1,48 € 1,48 € 2,96 € 5,92 €
SPAR +17%
1,53 € 1,53 € 3,06 € 6,12 €

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Recipe preparation steps

1

Cut the radish into thin slices and add a little salt.

In a bowl, make the dressing with the quark, salt, pepper, parsley, oil, and sherry vinegar.

Mix the dressing with the radish.

2

Season the cottage cheese with lightly roasted walnuts, vanilla pulp and lemon juice.

Contains allergens 20
Meat Sulphites Egg Milk Lactose Rennet Vitamin B12 (Cobalamin) Black Pepper Iodine Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Parsley Celery Tree nuts Nuts Citrus fruits Salicylates Vitamin C (Ascorbic acid) Vanilla

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
365 kcal
Protein
28g
Fat
21g
Carbs
16g
Salad with Radish
Bio-Analysis Recipe

Salad with Radish

365 kcal B: 28g T: 21g W: 16g
Glycemic Load
IG 65 ŁG 10
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 99 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 12 µU/mL 17 µU/mL 18 µU/mL 15 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 93 mg/dL 98 mg/dL 100 mg/dL 97 mg/dL 94 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 100 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 6.3) promotes stable blood glucose with a gentle peak around 100 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
6.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
100
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (28 g), fat (21 g), and dietary fiber (6.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 9.7 g
Simple sugars: 7.9 g Slowing fiber: 6.3 g
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