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54

Beef goulash with liver and buckwheat
Żywność I Napoje Na Bazie Roślin
Beef goulash with liver and buckwheat
700 kcal ⏱ 60 min 3/5 ★
B: 186g • T: 241g • W: 273g
Oatmeal with yogurt and jam
Oatmeal
Oatmeal with yogurt and jam
228 kcal ⏱ 1 min 1/5 ★
B: 42g • T: 48g • W: 137g
Beetroot sourdough
Żywność I Napoje Na Bazie Roślin
Beetroot sourdough
113 kcal ⏱ 10 min 10 porcje 1/5 ★
B: 16g • T: 21g • W: 77g
Millet cream with figs and yogurt
Żywność I Napoje Na Bazie Roślin
Millet cream with figs and yogurt
153 kcal ⏱ 15 min 4 porcje 2/5 ★
B: 26g • T: 22g • W: 104g
Cream of zucchini soup with lemon peel
Plant-Based Foods And Beverages
Cream of zucchini soup with lemon peel
185 kcal ⏱ 30 min 3/5 ★
B: 28g • T: 20g • W: 137g
Spring-style Chicken Soup
Żywność I Napoje Na Bazie Roślin
Spring-style Chicken Soup
10 kcal ⏱ 90 min 2 porcje 3/5 ★
B: 1g • T: 3g • W: 6g
Vegetable Omelet with Dill-Garlic Sauce
Vegetable
Vegetable Omelet with Dill-Garlic Sauce
26 kcal ⏱ 25 min 1/5 ★
B: 3g • T: 18g • W: 6g
Spaghetti with Spinach and Chicken
Chicken
Spaghetti with Spinach and Chicken
492 kcal 2 porcje
B: 198g • T: 189g • W: 105g
Berries with Yogurt
Berries
Berries with Yogurt
302 kcal
B: 57g • T: 54g • W: 191g
Lighter Version with Yogurt and Blackberries
Yoghurt
Lighter Version with Yogurt and Blackberries
178 kcal
B: 37g • T: 36g • W: 105g
Polish Lunch
Lunch
Polish Lunch
442 kcal 2 porcje
B: 107g • T: 138g • W: 197g
Bun with Cottage Cheese
Bread Rolls
Bun with Cottage Cheese
333 kcal
B: 101g • T: 95g • W: 136g
Pasta with Yogurt Sauce
Noodles
Pasta with Yogurt Sauce
647 kcal
B: 152g • T: 210g • W: 285g
Strawberries with Yogurt (lighter version)
Yoghurt
Strawberries with Yogurt (lighter version)
151 kcal
B: 31g • T: 34g • W: 86g
Chicken Curry with Rice
Rice
Chicken Curry with Rice
803 kcal
B: 215g • T: 219g • W: 370g
Steamed Trout under Cover with Avocado
Trout
Steamed Trout under Cover with Avocado
721 kcal
B: 183g • T: 284g • W: 254g
Natural Cucumber Salad with Yogurt
Yoghurt
Natural Cucumber Salad with Yogurt
80 kcal
B: 21g • T: 18g • W: 40g
Sweet Oven Omelette
Omelette
Sweet Oven Omelette
489 kcal
B: 98g • T: 147g • W: 243g
Tuna salad with garlic sauce
Tuna Salad
Tuna salad with garlic sauce
257 kcal 2 porcje
B: 113g • T: 86g • W: 58g
Curd Cheese with Radishes
Curd Cheese
Curd Cheese with Radishes
411 kcal
B: 210g • T: 126g • W: 75g
Chicken in Dough
Chicken
Chicken in Dough
828 kcal
B: 263g • T: 135g • W: 430g
Cauliflower Cutlets with Buckwheat and Salad
Salad
Cauliflower Cutlets with Buckwheat and Salad
739 kcal
B: 143g • T: 282g • W: 314g
American Chicken Salad
Chicken Salad
American Chicken Salad
339 kcal
B: 116g • T: 130g • W: 92g
American Blueberries with Yogurt
American
American Blueberries with Yogurt
244 kcal
B: 39g • T: 47g • W: 158g
Oatmeal with Apple and Peanut Butter
Peanut Butter
Oatmeal with Apple and Peanut Butter
449 kcal
B: 74g • T: 130g • W: 244g
Oatmeal with Apple and Nut Butter (Lighter Version)
Lighter Version
Oatmeal with Apple and Nut Butter (Lighter Version)
354 kcal
B: 65g • T: 103g • W: 187g
Chicken in Mustard Sauce
Mustard Sauce
Chicken in Mustard Sauce
623 kcal
B: 213g • T: 84g • W: 326g
Oatmeal with apple and nut butter
Nut Butter
Oatmeal with apple and nut butter
461 kcal
B: 77g • T: 142g • W: 242g
Vegetable-Egg Salad
Vegetable
Vegetable-Egg Salad
285 kcal
B: 82g • T: 109g • W: 94g
Strawberries with Yogurt
Strawberries
Strawberries with Yogurt
332 kcal
B: 55g • T: 47g • W: 230g
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Żywność I Napoje Na Bazie Roślin
Beef goulash with liver and buckwheat
Beef goulash with liver and buckwheat
Żywność I Napoje Na Bazie Roślin
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FAQ: Frequently Asked Questions

How do you bake a potato?
Pierce a russet potato with a fork, rub with oil and salt, and bake at 400°F (200°C) for 45-60 minutes until tender.
What is the best way to cook steak?
Sear the steak in a hot skillet for a few minutes on each side, then finish it in the oven to the desired doneness, and let it rest before slicing.
How do you make chicken soup from scratch?
Simmer a whole chicken or bone-in pieces in water with carrots, celery, onion, and herbs for 1-2 hours. Remove bones and serve.
What is a simple pasta salad recipe?
Toss cooked cold pasta with cherry tomatoes, cucumbers, olives, feta cheese, and a basic vinaigrette.
How do you make guacamole?
Mash 3 avocados, mix with 1 diced tomato, 1/2 diced onion, cilantro, jalapeno, lime juice, and salt.
How to make a fresh salsa?
Finely chop tomatoes, onions, jalapeños, and cilantro. Mix together with a squeeze of fresh lime juice and salt to taste.
What is the secret to good mashed potatoes?
Use starchy potatoes like Russets, don't over-mash them, and fold in warm milk and melted butter at the end.
What is the easiest way to cook rice?
Use a 1:2 ratio of rice to water. Bring to a boil, cover, reduce heat to low, and simmer for 15-20 minutes.
How do you make scrambled eggs fluffy?
Whisk the eggs vigorously before cooking, cook over medium-low heat, and stir constantly for a creamy, fluffy texture.
How to bake salmon?
Place salmon fillets on a baking sheet, drizzle with olive oil and lemon juice, season, and bake at 400°F for 12-15 minutes.

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