Ingredients - 9
Recipe preparation steps
1
Cebulę i kiełbasę kroimy i podsmażamy. Dodajemy przetarty czosnek i przyprawy: kminek, oregano, 4 listki ziela angielskiego, 2 listki laurowe. Następnie na patelni lądują pomidory z puszki, fasola i przecier. Całość zalewamy połową szklanki wody i doprawiamy solą i pieprzem do smaku. Gotujemy całość przez 25 minut. Przekładamy na talerz i zjadamy przegryzając chlebem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 3.15 g | 3.15 g |
| Alanine | 70 g | 70 g |
| Alcohol | 0.73 g | 0.73 g |
| Alpha Linolenic Acid | 0.5 g | 0.5 g |
| Arginine | 105.03 g | 105.03 g |
| Ash | 6.55 g | 6.55 g |
| Aspartic acid | 105 g | 105 g |
| Beta-Cryptoxanthin | 27.5 µg | 27.5 µg |
| Beta-Glucan | 0.56 g | 0.56 g |
| Beta-carotene | 67.09 µg | 67.09 µg |
| Beta-sitosterol | 17.5 mg | 17.5 mg |
| Betaine | 35 mg | 35 mg |
| Boron | 140 mg | 140 mg |
| Calcium | 111.17 mg | 111.17 mg |
| Calories | 11.25 kcal | 11.25 kcal |
| Carbohydrate | 77.39 g | 77.39 g |
| Carotene Beta | 875.7 mg | 875.7 mg |
| Chloride | 538.3 mg | 538.3 mg |
| Chlorine | 7.5 mg | 7.5 mg |
| Cholesterol | 40.38 mg | 40.38 mg |
| Chromium | 3.5 µg | 3.5 µg |
| Citric acid | 35.3 mg | 35.3 mg |
| Cobalt | 0.35 µg | 0.35 µg |
| Copper | 0.31 mg | 0.31 mg |
| Cystine | 42 g | 42 g |
| Energy | 47.07 kJ | 47.07 kJ |
| Erucic Acid | 0.02 g | 0.02 g |
| Fat | 17.97 g | 17.97 g |
| Fatty monounsaturated | 8.14 g | 8.14 g |
| Fatty polyunsaturated | 4.04 g | 4.04 g |
| Fatty saturated | 4.23 g | 4.23 g |
| Fatty trans | 0.45 g | 0.45 g |
| Fiber | 15.17 g | 15.17 g |
| Fiber insoluble | 10.81 g | 10.81 g |
| Fiber soluble | 4.28 g | 4.28 g |
| Fluoride | 7 mg | 7 mg |
| Folate | 0.3 µg | 0.3 µg |
| Fructose | 5.55 g | 5.55 g |
| Glicemyc Index | 44 µg | 44 µg |
| Glucose | 5.45 g | 5.45 g |
| Glutamic acid | 560.34 g | 560.34 g |
| Glutamine | 280 g | 280 g |
| Glycine | 77 g | 77 g |
| Histidine | 42 g | 42 g |
| Hydroxyproline | 7 g | 7 g |
| Inulin | 0.74 g | 0.74 g |
| Iodine | 1.75 µg | 1.75 µg |
| Iron | 6.05 mg | 6.05 mg |
| Isoleucine | 63 g | 63 g |
| KJ | 1891.48 kJ | 1891.48 kJ |
| Kcal | 554.3 kcal | 554.3 kcal |
| Lactose | 0.07 g | 0.07 g |
| Leucine | 140 g | 140 g |
| Lignin | 0.21 g | 0.21 g |
| Linoleic Acid | 0.93 g | 0.93 g |
| Lutein | 40 µg | 40 µg |
| Lutein + zeaxanthin | 41.55 mg | 41.55 mg |
| Lycopene | 12.47 µg | 12.47 µg |
| Lysine | 70.02 g | 70.02 g |
| Magnesium | 189.54 mg | 189.54 mg |
| Malic acid | 14.08 g | 14.08 g |
| Manganese | 0.85 mg | 0.85 mg |
| Methionine | 35 g | 35 g |
| Molybdenum | 8.4 µg | 8.4 µg |
| Monounsaturated fat 18:1 c | 3.04 g | 3.04 g |
| Nickel | 10.5 mg | 10.5 mg |
| Oleic Acid | 3.04 g | 3.04 g |
| Omega 3 | 0.71 g | 0.71 g |
| Omega 6 | 2.89 g | 2.89 g |
| Oxalic acid | 10.51 mg | 10.51 mg |
| Phenylalanine | 84 g | 84 g |
| Phosphorus | 371.39 mg | 371.39 mg |
| Phytosterols | 52.5 mg | 52.5 mg |
| Polyunsaturated fat 18:2 n-6 | 0.93 g | 0.93 g |
| Potassium | 1683.63 mg | 1683.63 mg |
| Proline | 175 g | 175 g |
| Protein | 23.9 g | 23.9 g |
| Protein Animal | 8.65 g | 8.65 g |
| Quinic acid | 3.5 g | 3.5 g |
| Salt | 2.21 g | 2.21 g |
| Saturated fat 16:0 | 0.19 g | 0.19 g |
| Saturated fat 18:0 | 0.06 g | 0.06 g |
| Selenium | 4.77 µg | 4.77 µg |
| Serine | 98 g | 98 g |
| Silica | 7 mg | 7 mg |
| Sodium | 865.81 mg | 865.81 mg |
| Starch | 39.98 g | 39.98 g |
| Sucrose | 2.9 g | 2.9 g |
| Sugar | 14.21 g | 14.21 g |
| Sugar added | 0.38 g | 0.38 g |
| Sulfur | 18 mg | 18 mg |
| Taurine | 1.4 mg | 1.4 mg |
| Threonine | 63 g | 63 g |
| Tiamin | 0.01 mg | 0.01 mg |
| Total Carbohydrates | 1.5 g | 1.5 g |
| Total Fat | 0.44 g | 0.44 g |
| Total Protein | 0.59 g | 0.59 g |
| Total sugar alcohols | 0.07 g | 0.07 g |
| Tryptophan | 28 g | 28 g |
| Tyrosine | 56 g | 56 g |
| Valine | 84 g | 84 g |
| Vitamin A | 433.54 µg | 433.54 µg |
| Vitamin B1 (Thiamin) | 0.68 mg | 0.68 mg |
| Vitamin B12 (Cobalamin) | 0.79 µg | 0.79 µg |
| Vitamin B2 (Riboflavin) | 0.39 mg | 0.39 mg |
| Vitamin B3 (Niacin) | 6.51 mg | 6.51 mg |
| Vitamin B4 (Choline) | 9.14 mg | 9.14 mg |
| Vitamin B5 (Pantothenic acid) | 0.26 mg | 0.26 mg |
| Vitamin B6 (Pyridoxine) | 1.09 mg | 1.09 mg |
| Vitamin B7 (Biotin) | 0.35 mg | 0.35 mg |
| Vitamin B9 (Folate) | 100.35 µg | 100.35 µg |
| Vitamin C (Ascorbic acid) | 97.57 mg | 97.57 mg |
| Vitamin D | 0.15 µg | 0.15 µg |
| Vitamin E | 5.4 mg | 5.4 mg |
| Vitamin K | 17.26 µg | 17.26 µg |
| Water | 457.5 g | 457.5 g |
| Zeaxanthin | 9.5 µg | 9.5 µg |
| Zinc | 4.02 mg | 4.02 mg |
