General • Easy
Chicken in Dough
1 /
Portion
Ingredients - 9
Recipe preparation steps
1
Kurczaka kroimy na małe kawałki, doprawiamy solą i czosnkiem mielonym. Pozostałe składniki (poza olejem) miksujemy. Mięso panierujemy w cieście i smażymy na rozgrzanym oleju.Ryż gotujemy według przepisu na opakowaniu. Ogórka kroimy w plastry, mieszamy z jogurtem naturalnym i dodajemy sól i pieprz do smaku.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 2.26 g | 2.26 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 2.88 g | 2.88 g |
| Ash | 5.83 g | 5.83 g |
| Aspartic acid | 4.29 g | 4.29 g |
| Beta-Cryptoxanthin | 8.6 µg | 8.6 µg |
| Beta-Glucan | 0.06 g | 0.06 g |
| Beta-carotene | 340 µg | 340 µg |
| Boron | 5 mg | 5 mg |
| Calcium | 304.41 mg | 304.41 mg |
| Carbohydrate | 106.48 g | 106.48 g |
| Carotene Beta | 315 mg | 315 mg |
| Casein | 1.75 g | 1.75 g |
| Chloride | 221.73 mg | 221.73 mg |
| Chlorine | 323.1 mg | 323.1 mg |
| Cholesterol | 272.25 mg | 272.25 mg |
| Chromium | 22.5 µg | 22.5 µg |
| Cobalt | 0.05 µg | 0.05 µg |
| Complete Protein | 42.95 g | 42.95 g |
| Copper | 0.45 mg | 0.45 mg |
| Cysteine | 0.4 g | 0.4 g |
| Cystine | 0.04 g | 0.04 g |
| Fat | 11.77 g | 11.77 g |
| Fatty monounsaturated | 3.76 g | 3.76 g |
| Fatty polyunsaturated | 1.86 g | 1.86 g |
| Fatty saturated | 4.25 g | 4.25 g |
| Fatty trans | 0.34 g | 0.34 g |
| Fiber | 14.42 g | 14.42 g |
| Fiber insoluble | 9.19 g | 9.19 g |
| Fiber soluble | 3.53 g | 3.53 g |
| Fluoride | 7.5 mg | 7.5 mg |
| Folate | 1.5 µg | 1.5 µg |
| Fructose | 1.02 g | 1.02 g |
| Galactose | 0.2 g | 0.2 g |
| Glicemyc Index | 112.75 µg | 112.75 µg |
| Glucose | 0.92 g | 0.92 g |
| Glutamic acid | 7.21 g | 7.21 g |
| Glutamine | 9.25 g | 9.25 g |
| Glycine | 2.07 g | 2.07 g |
| Histidine | 1.24 g | 1.24 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 23.75 µg | 23.75 µg |
| Iron | 4.26 mg | 4.26 mg |
| Isoleucine | 2.57 g | 2.57 g |
| KJ | 3391.52 kJ | 3391.52 kJ |
| Kcal | 810.58 kcal | 810.58 kcal |
| Lactose | 8.55 g | 8.55 g |
| Leucine | 4.47 g | 4.47 g |
| Linoleic Acid | 0.1 g | 0.1 g |
| Lutein | 2 µg | 2 µg |
| Lutein + zeaxanthin | 753.4 mg | 753.4 mg |
| Lycopene | 0.43 µg | 0.43 µg |
| Lysine | 4.29 g | 4.29 g |
| Magnesium | 222.76 mg | 222.76 mg |
| Maltose | 0.02 g | 0.02 g |
| Manganese | 2.7 mg | 2.7 mg |
| Methionine | 1.23 g | 1.23 g |
| Molybdenum | 31 µg | 31 µg |
| Nickel | 0.5 mg | 0.5 mg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.18 g | 0.18 g |
| Omega 6 | 1.67 g | 1.67 g |
| Oxalic acid | 2 mg | 2 mg |
| Palmitic Acid | 0.03 g | 0.03 g |
| Ph | 0.14 µg | 0.14 µg |
| Phenylalanine | 1.69 g | 1.69 g |
| Phosphorus | 1002.52 mg | 1002.52 mg |
| Phytosterols | 25 mg | 25 mg |
| Potassium | 1506.84 mg | 1506.84 mg |
| Proline | 2 g | 2 g |
| Protein | 62.66 g | 62.66 g |
| Protein Animal | 42.95 g | 42.95 g |
| Retinol | 116.96 µg | 116.96 µg |
| Salt | 3.91 g | 3.91 g |
| Selenium | 86.55 µg | 86.55 µg |
| Serine | 1.69 g | 1.69 g |
| Sodium | 1569.35 mg | 1569.35 mg |
| Starch | 90.1 g | 90.1 g |
| Stearic Acid | 0 g | 0 g |
| Sucrose | 1.21 g | 1.21 g |
| Sugar | 13.86 g | 13.86 g |
| Sulfur | 33 mg | 33 mg |
| Taurine | 60 mg | 60 mg |
| Threonine | 1.86 g | 1.86 g |
| Total sugar alcohols | 1.25 g | 1.25 g |
| Tryptophan | 0.58 g | 0.58 g |
| Tyrosine | 1.46 g | 1.46 g |
| Valine | 2.78 g | 2.78 g |
| Vitamin A | 248.46 µg | 248.46 µg |
| Vitamin B1 (Thiamin) | 0.82 mg | 0.82 mg |
| Vitamin B12 (Cobalamin) | 2.97 µg | 2.97 µg |
| Vitamin B2 (Riboflavin) | 0.91 mg | 0.91 mg |
| Vitamin B3 (Niacin) | 27.87 mg | 27.87 mg |
| Vitamin B4 (Choline) | 301.97 mg | 301.97 mg |
| Vitamin B5 (Pantothenic acid) | 3.93 mg | 3.93 mg |
| Vitamin B6 (Pyridoxine) | 1.67 mg | 1.67 mg |
| Vitamin B7 (Biotin) | 9.65 mg | 9.65 mg |
| Vitamin B9 (Folate) | 68.96 µg | 68.96 µg |
| Vitamin C (Ascorbic acid) | 16.4 mg | 16.4 mg |
| Vitamin D | 1.96 µg | 1.96 µg |
| Vitamin D3 | 0.73 µg | 0.73 µg |
| Vitamin E | 1.9 mg | 1.9 mg |
| Vitamin K | 58.99 µg | 58.99 µg |
| Water | 465.53 g | 465.53 g |
| Zinc | 4.63 mg | 4.63 mg |
