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Buckwheat with Apples and Cinnamon
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Buckwheat with Apples and Cinnamon

Buckwheat Cinnamon Apples
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.65
Cost of one portion
$0.65
Number of ingredients needed for preparation
4
Total calories
402
Calories per 1 portion
402 kcal
Amount of protein per portion
7g
Amount of fat per portion
3g
Amount of carbohydrates per portion
87g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Apple

Apple

#Apple #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Piece (2 Piece (360 g)) • 193 kcal • $0.50
Apples Rosaceae fruits Salicylates
B: 1.4g
T: 1.4g
W: 43.6g
193 kcal
Millet Groats

Millet Groats

#DASH Diet #Heart Health #Millet #Vegan #Vegetarian
50 Gram (50 Gram) • 178 kcal • $0.10
Millet Oats
B: 5.3g
T: 1.5g
W: 35.8g
178 kcal
Raisins

Raisins

#Raisin #Raisins #Vegan #Vegetarian #Gluten-free
1 Teaspoon (1 Teaspoon (7 g)) • 21 kcal • $0.03
Sulphites Salicylates
B: 0.2g
T: 0g
W: 5g
21 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
1 Teaspoon (1 Teaspoon (4 g)) • 11 kcal • $0.02
Cinnamon
B: 0.2g
T: 0.1g
W: 2.2g
11 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Buckwheat with Apples and Cinnamon

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,59 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,59 €
100 kcal 0,15 €
20 g protein 1,68 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
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Aldi Cheapest
0,59 € 0,59 € 1,18 € 2,36 €
Lidl +2%
0,60 € 0,60 € 1,20 € 2,40 €
Tesco +10%
0,65 € 0,65 € 1,30 € 2,60 €
Carrefour +14%
0,67 € 0,67 € 1,34 € 2,68 €
SPAR +17%
0,69 € 0,69 € 1,38 € 2,76 €

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Recipe preparation steps

1
Place the millet groats in a fine-mesh sieve and rinse thoroughly first with cold water and then with boiling water to remove any bitterness.
2
Wash and peel the apple, remove the core, and cut the flesh into cubes.
3
Transfer the rinsed millet to a pot with lightly salted water, add the raisins and diced apple, and simmer covered over low heat until tender.
4
Towards the end of cooking, season with cinnamon, stir well, and transfer to a bowl. Serve warm or chilled.
Contains allergens 7
Apples Rosaceae fruits Salicylates Millet Oats Sulphites Cinnamon

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
402 kcal
Protein
7g
Fat
3.1g
Carbs
86.6g
Buckwheat with Apples and Cinnamon
Bio-Analysis Recipe

Buckwheat with Apples and Cinnamon

402 kcal B: 7g T: 3.1g W: 86.6g
Glycemic Load
IG 65 ŁG 56
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 104 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 48.9) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
48.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.31
🛡️ Glycemic buffering in this meal
Protein (7 g), fat (3.1 g), and dietary fiber (11.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 75.2 g
Simple sugars: 42.7 g Slowing fiber: 11.4 g
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