General • Easy
Oatmeal with Apple and Nut Butter (Lighter Version)
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Całość wsypujemy do miski, zalewamy jogurtem i posypujemy cynamonem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 2.96 g | 2.96 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Boron | 24.1 mg | 24.1 mg |
| Calcium | 305.4 mg | 305.4 mg |
| Carbohydrate | 46.84 g | 46.84 g |
| Carotene Beta | 25 mg | 25 mg |
| Casein | 8.4 g | 8.4 g |
| Chloride | 1 mg | 1 mg |
| Chlorine | 240 mg | 240 mg |
| Cholesterol | 20.3 mg | 20.3 mg |
| Chromium | 1.2 µg | 1.2 µg |
| Cobalt | 0.24 µg | 0.24 µg |
| Complete Protein | 10.32 g | 10.32 g |
| Copper | 0.51 mg | 0.51 mg |
| Fat | 11.39 g | 11.39 g |
| Fatty monounsaturated | 5.17 g | 5.17 g |
| Fatty polyunsaturated | 1.66 g | 1.66 g |
| Fatty saturated | 3.73 g | 3.73 g |
| Fatty trans | 1.34 g | 1.34 g |
| Fiber | 6.44 g | 6.44 g |
| Fiber insoluble | 1.4 g | 1.4 g |
| Fiber soluble | 0.6 g | 0.6 g |
| Fluoride | 27.3 mg | 27.3 mg |
| Folate | 36.2 µg | 36.2 µg |
| Fructose | 5.9 g | 5.9 g |
| Glicemyc Index | 84 µg | 84 µg |
| Glucose | 2.4 g | 2.4 g |
| Iodine | 24 µg | 24 µg |
| Iron | 2.45 mg | 2.45 mg |
| KJ | 1097.6 kJ | 1097.6 kJ |
| Kcal | 374.6 kcal | 374.6 kcal |
| Lactose | 11.28 g | 11.28 g |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein + zeaxanthin | 29 mg | 29 mg |
| Magnesium | 94 mg | 94 mg |
| Malic acid | 0.5 g | 0.5 g |
| Manganese | 1.21 mg | 1.21 mg |
| Molybdenum | 3.6 µg | 3.6 µg |
| Nickel | 2.4 mg | 2.4 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.04 g | 0.04 g |
| Omega 6 | 0.9 g | 0.9 g |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phosphorus | 340 mg | 340 mg |
| Potassium | 604 mg | 604 mg |
| Protein | 16.13 g | 16.13 g |
| Protein Animal | 10.32 g | 10.32 g |
| Quinic acid | 0.1 g | 0.1 g |
| Salt | 0.25 g | 0.25 g |
| Selenium | 10.9 µg | 10.9 µg |
| Sodium | 99.6 mg | 99.6 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 0.05 g | 0.05 g |
| Stearic Acid | 1 g | 1 g |
| Sucrose | 3.1 g | 3.1 g |
| Sugar | 22.26 g | 22.26 g |
| Sulfur | 72 mg | 72 mg |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 71.2 µg | 71.2 µg |
| Vitamin B1 (Thiamin) | 0.33 mg | 0.33 mg |
| Vitamin B12 (Cobalamin) | 1.96 µg | 1.96 µg |
| Vitamin B2 (Riboflavin) | 0.46 mg | 0.46 mg |
| Vitamin B3 (Niacin) | 2.11 mg | 2.11 mg |
| Vitamin B4 (Choline) | 3.4 mg | 3.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg | 0.3 mg |
| Vitamin B7 (Biotin) | 3.9 mg | 3.9 mg |
| Vitamin B9 (Folate) | 26.6 µg | 26.6 µg |
| Vitamin C (Ascorbic acid) | 11.6 mg | 11.6 mg |
| Vitamin D | 1.07 µg | 1.07 µg |
| Vitamin E | 2.06 mg | 2.06 mg |
| Vitamin K | 4.1 µg | 4.1 µg |
| Water | 298.75 g | 298.75 g |
| Zinc | 2.53 mg | 2.53 mg |
