General • Easy
Avocado and Egg Sandwiches
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Awokado rozgniec widelcem.Dodaj zmiażdżone w prasce ząbki czosnku,dopraw do smaku solą i pieprzem i wymieszaj.Jaja ugotuj. Posmaruj chleb pastą z awokado i na wierzch połóż jajka.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 3.15 g | 3.15 g |
| Alanine | 70.11 g | 70.11 g |
| Alcohol | 0.7 g | 0.7 g |
| Arginine | 105.19 g | 105.19 g |
| Ash | 4.46 g | 4.46 g |
| Aspartic acid | 105.28 g | 105.28 g |
| Beta-Cryptoxanthin | 17.2 µg | 17.2 µg |
| Beta-Glucan | 0.56 g | 0.56 g |
| Beta-sitosterol | 106.4 mg | 106.4 mg |
| Betaine | 35.84 mg | 35.84 mg |
| Boron | 140.14 mg | 140.14 mg |
| Calcium | 85.12 mg | 85.12 mg |
| Carbohydrate | 55.65 g | 55.65 g |
| Carotene Beta | 0.79 mg | 0.79 mg |
| Chloride | 505.4 mg | 505.4 mg |
| Chlorine | 161.6 mg | 161.6 mg |
| Cholesterol | 311.8 mg | 311.8 mg |
| Chromium | 3.78 µg | 3.78 µg |
| Citric acid | 35.28 mg | 35.28 mg |
| Cobalt | 0.63 µg | 0.63 µg |
| Copper | 0.41 mg | 0.41 mg |
| Cystine | 42.04 g | 42.04 g |
| Fat | 30.3 g | 30.3 g |
| Fatty monounsaturated | 17.9 g | 17.9 g |
| Fatty polyunsaturated | 3.57 g | 3.57 g |
| Fatty saturated | 5.64 g | 5.64 g |
| Fatty trans | 1.53 g | 1.53 g |
| Fiber | 13.94 g | 13.94 g |
| Fiber insoluble | 10.2 g | 10.2 g |
| Fiber soluble | 2.88 g | 2.88 g |
| Fluoride | 9.8 mg | 9.8 mg |
| Fructose | 0.53 g | 0.53 g |
| Galactose | 1.4 g | 1.4 g |
| Glicemyc Index | 59 µg | 59 µg |
| Glucose | 0.94 g | 0.94 g |
| Glutamic acid | 560.5 g | 560.5 g |
| Glutamine | 280.28 g | 280.28 g |
| Glycine | 77.08 g | 77.08 g |
| Histidine | 42.04 g | 42.04 g |
| Hydroxyproline | 7 g | 7 g |
| Inulin | 1.48 g | 1.48 g |
| Iodine | 4.55 µg | 4.55 µg |
| Iron | 3.46 mg | 3.46 mg |
| Isoleucine | 63.1 g | 63.1 g |
| KJ | 2287.3 kJ | 2287.3 kJ |
| Kcal | 546.62 kcal | 546.62 kcal |
| Lactose | 1.47 g | 1.47 g |
| Leucine | 140.17 g | 140.17 g |
| Lignin | 0.21 g | 0.21 g |
| Lutein | 35 µg | 35 µg |
| Lutein + zeaxanthin | 327.18 mg | 327.18 mg |
| Lycopene | 0.86 µg | 0.86 µg |
| Lysine | 70.17 g | 70.17 g |
| Magnesium | 66.72 mg | 66.72 mg |
| Malic acid | 14.07 g | 14.07 g |
| Maltose | 1.4 g | 1.4 g |
| Manganese | 0.7 mg | 0.7 mg |
| Methionine | 35.03 g | 35.03 g |
| Molybdenum | 9.8 µg | 9.8 µg |
| Nickel | 10.92 mg | 10.92 mg |
| Omega 3 | 0.22 g | 0.22 g |
| Omega 6 | 3.48 g | 3.48 g |
| Oxalic acid | 37.1 mg | 37.1 mg |
| Phenylalanine | 84.11 g | 84.11 g |
| Phosphorus | 311.14 mg | 311.14 mg |
| Phytosterols | 123.9 mg | 123.9 mg |
| Potassium | 913.88 mg | 913.88 mg |
| Proline | 175.08 g | 175.08 g |
| Protein | 16.99 g | 16.99 g |
| Quinic acid | 3.54 g | 3.54 g |
| Retinol | 233.92 µg | 233.92 µg |
| Salt | 1.12 g | 1.12 g |
| Selenium | 32.02 µg | 32.02 µg |
| Serine | 98.1 g | 98.1 g |
| Silica | 9.8 mg | 9.8 mg |
| Sodium | 451.26 mg | 451.26 mg |
| Starch | 39.63 g | 39.63 g |
| Sucrose | 1.46 g | 1.46 g |
| Sugar | 3.35 g | 3.35 g |
| Sugar added | 1.75 g | 1.75 g |
| Sulfur | 27 mg | 27 mg |
| Taurine | 1.4 mg | 1.4 mg |
| Threonine | 63.08 g | 63.08 g |
| Total sugar alcohols | 1.47 g | 1.47 g |
| Tryptophan | 28.03 g | 28.03 g |
| Tyrosine | 56.04 g | 56.04 g |
| Valine | 84.13 g | 84.13 g |
| Vitamin A | 244.42 µg | 244.42 µg |
| Vitamin B1 (Thiamin) | 0.27 mg | 0.27 mg |
| Vitamin B12 (Cobalamin) | 2.79 µg | 2.79 µg |
| Vitamin B2 (Riboflavin) | 0.7 mg | 0.7 mg |
| Vitamin B3 (Niacin) | 2.83 mg | 2.83 mg |
| Vitamin B4 (Choline) | 281.12 mg | 281.12 mg |
| Vitamin B5 (Pantothenic acid) | 2.2 mg | 2.2 mg |
| Vitamin B6 (Pyridoxine) | 0.61 mg | 0.61 mg |
| Vitamin B7 (Biotin) | 4.83 mg | 4.83 mg |
| Vitamin B9 (Folate) | 162.52 µg | 162.52 µg |
| Vitamin C (Ascorbic acid) | 17.1 mg | 17.1 mg |
| Vitamin D | 1.63 µg | 1.63 µg |
| Vitamin D3 | 1.46 µg | 1.46 µg |
| Vitamin E | 3.68 mg | 3.68 mg |
| Vitamin K | 30.55 µg | 30.55 µg |
| Water | 197.75 g | 197.75 g |
| Zeaxanthin | 7 µg | 7 µg |
| Zinc | 2.99 mg | 2.99 mg |
