General • Easy
Chicken Broth
1 /
Portion
Ingredients - 8
Recipe preparation steps
1
Umyte udko wkładamy do garnka, zalewamy zimną woda tak, aby było przykryte i gotujemy na wolnym ogniu. Następnie myjemy i oczyszczamy marchewkę, cebulę i selera. W cebulę wbijamy goździki, po czym wrzucamy warzywa do garnka i całość gotujemy na małym ogniu przez około 20 min. Udko wyjmujemy z rosołu, usuwamy kości i kroimy mięso w paski. Czosnek myjemy, kroimy na drobne kawałeczki i dusimy na maśle. Czosnek zalewamy rosołem i gotujemy około 5 min. Warzywa wyjmujemy z rosołu, kroimy w kostkę i dodajemy do rosołu razem z pokrojonym mięsem. Doprawiamy do smaku solą i pieprzem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.06 g | 0.06 g |
| Ash | 4.35 g | 4.35 g |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 45.02 µg | 45.02 µg |
| Beta-sitosterol | 4 mg | 4 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 192.8 mg | 192.8 mg |
| Carbohydrate | 41.31 g | 41.31 g |
| Carotene Beta | 4142.5 mg | 4142.5 mg |
| Chloride | 150 mg | 150 mg |
| Chlorine | 34.52 mg | 34.52 mg |
| Cholesterol | 131.12 mg | 131.12 mg |
| Citric acid | 0.03 mg | 0.03 mg |
| Copper | 0.36 mg | 0.36 mg |
| Fat | 16.77 g | 16.77 g |
| Fatty monounsaturated | 5.25 g | 5.25 g |
| Fatty polyunsaturated | 2.31 g | 2.31 g |
| Fatty saturated | 7.7 g | 7.7 g |
| Fatty trans | 0.95 g | 0.95 g |
| Fiber | 16.78 g | 16.78 g |
| Fiber insoluble | 10.66 g | 10.66 g |
| Fiber soluble | 4.93 g | 4.93 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 9.5 µg | 9.5 µg |
| Fructose | 3.13 g | 3.13 g |
| Glicemyc Index | 48 µg | 48 µg |
| Glucose | 4.54 g | 4.54 g |
| Glutamic acid | 0.15 g | 0.15 g |
| Insoluble fiber | 1.2 g | 1.2 g |
| Inulin | 1.2 g | 1.2 g |
| Iodine | 2.35 µg | 2.35 µg |
| Iron | 3.6 mg | 3.6 mg |
| KJ | 1885.1 kJ | 1885.1 kJ |
| Kcal | 450.9 kcal | 450.9 kcal |
| Lactose | 0.06 g | 0.06 g |
| Linoleic Acid | 0.06 g | 0.06 g |
| Lutein | 17 µg | 17 µg |
| Lutein + zeaxanthin | 128.02 mg | 128.02 mg |
| Lycopene | 0.05 µg | 0.05 µg |
| Lysine | 0.03 g | 0.03 g |
| Magnesium | 93.8 mg | 93.8 mg |
| Malic acid | 0.05 g | 0.05 g |
| Manganese | 1.21 mg | 1.21 mg |
| Nitrogen | 0.01 g | 0.01 g |
| Oleic Acid | 0 g | 0 g |
| Omega 3 | 0.35 g | 0.35 g |
| Omega 6 | 0.46 g | 0.46 g |
| Oxalic acid | 25 mg | 25 mg |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phosphorus | 396.5 mg | 396.5 mg |
| Phytosterols | 6.02 mg | 6.02 mg |
| Potassium | 1334.9 mg | 1334.9 mg |
| Protein | 27.76 g | 27.76 g |
| Protein Animal | 21.36 g | 21.36 g |
| Quinic acid | 0.01 g | 0.01 g |
| Retinol | 76 µg | 76 µg |
| Salt | 13.61 g | 13.61 g |
| Selenium | 23.08 µg | 23.08 µg |
| Sodium | 311.8 mg | 311.8 mg |
| Soluble fiber | 0.6 g | 0.6 g |
| Starch | 12.23 g | 12.23 g |
| Stearic Acid | 0 g | 0 g |
| Sucrose | 8.2 g | 8.2 g |
| Sugar | 15.88 g | 15.88 g |
| Sugar Alcohols | 0.5 g | 0.5 g |
| Sulfur | 57 mg | 57 mg |
| Total Carbohydrates | 4.8 g | 4.8 g |
| Total Fat | 0.12 g | 0.12 g |
| Total Protein | 0.47 g | 0.47 g |
| Total sugar alcohols | 2.5 g | 2.5 g |
| Vitamin A | 917.42 µg | 917.42 µg |
| Vitamin B1 (Thiamin) | 0.34 mg | 0.34 mg |
| Vitamin B12 (Cobalamin) | 0.38 µg | 0.38 µg |
| Vitamin B2 (Riboflavin) | 0.46 mg | 0.46 mg |
| Vitamin B3 (Niacin) | 7.46 mg | 7.46 mg |
| Vitamin B4 (Choline) | 4.42 mg | 4.42 mg |
| Vitamin B5 (Pantothenic acid) | 1.33 mg | 1.33 mg |
| Vitamin B6 (Pyridoxine) | 1.33 mg | 1.33 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.3 mg |
| Vitamin B9 (Folate) | 58.9 µg | 58.9 µg |
| Vitamin C (Ascorbic acid) | 33.12 mg | 33.12 mg |
| Vitamin D | 0.7 µg | 0.7 µg |
| Vitamin D3 | 0.58 µg | 0.58 µg |
| Vitamin E | 1.87 mg | 1.87 mg |
| Vitamin K | 90.37 µg | 90.37 µg |
| Water | 465.67 g | 465.67 g |
| Zeaxanthin | 8.5 µg | 8.5 µg |
| Zinc | 4.18 mg | 4.18 mg |
