General • Easy
Oatmeal with Apple and Peanut Butter
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Całość wsypujemy do miski, zalewamy jogurtem i posypujemy cynamonem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Ash | 3.48 g | 3.48 g |
| Beta-Cryptoxanthin | 16.5 µg | 16.5 µg |
| Boron | 24.15 mg | 24.15 mg |
| Calcium | 313.7 mg | 313.7 mg |
| Carbohydrate | 61.07 g | 61.07 g |
| Carotene Beta | 37.5 mg | 37.5 mg |
| Casein | 8.4 g | 8.4 g |
| Chloride | 1.5 mg | 1.5 mg |
| Chlorine | 240 mg | 240 mg |
| Cholesterol | 20.85 mg | 20.85 mg |
| Chromium | 1.2 µg | 1.2 µg |
| Cobalt | 0.24 µg | 0.24 µg |
| Complete Protein | 10.32 g | 10.32 g |
| Copper | 0.69 mg | 0.69 mg |
| Fat | 14.49 g | 14.49 g |
| Fatty monounsaturated | 6.97 g | 6.97 g |
| Fatty polyunsaturated | 2.32 g | 2.32 g |
| Fatty saturated | 4 g | 4 g |
| Fatty trans | 1.89 g | 1.89 g |
| Fiber | 8.26 g | 8.26 g |
| Fiber insoluble | 2.1 g | 2.1 g |
| Fiber soluble | 0.9 g | 0.9 g |
| Fluoride | 28.95 mg | 28.95 mg |
| Folate | 50.15 µg | 50.15 µg |
| Fructose | 8.85 g | 8.85 g |
| Glicemyc Index | 102 µg | 102 µg |
| Glucose | 3.6 g | 3.6 g |
| Iodine | 24 µg | 24 µg |
| Iron | 3.32 mg | 3.32 mg |
| KJ | 1338 kJ | 1338 kJ |
| Kcal | 469.8 kcal | 469.8 kcal |
| Lactose | 11.28 g | 11.28 g |
| Linoleic Acid | 0.05 g | 0.05 g |
| Lutein + zeaxanthin | 43.5 mg | 43.5 mg |
| Magnesium | 114.9 mg | 114.9 mg |
| Malic acid | 0.75 g | 0.75 g |
| Manganese | 1.72 mg | 1.72 mg |
| Molybdenum | 3.6 µg | 3.6 µg |
| Nickel | 2.4 mg | 2.4 mg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.06 g | 0.06 g |
| Omega 6 | 1.3 g | 1.3 g |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phosphorus | 384 mg | 384 mg |
| Potassium | 715 mg | 715 mg |
| Protein | 18.53 g | 18.53 g |
| Protein Animal | 10.32 g | 10.32 g |
| Quinic acid | 0.15 g | 0.15 g |
| Salt | 0.25 g | 0.25 g |
| Selenium | 12.55 µg | 12.55 µg |
| Sodium | 101.15 mg | 101.15 mg |
| Sorbitol | 1.5 g | 1.5 g |
| Starch | 0.08 g | 0.08 g |
| Stearic Acid | 1.5 g | 1.5 g |
| Sucrose | 4.65 g | 4.65 g |
| Sugar | 27.68 g | 27.68 g |
| Sulfur | 72 mg | 72 mg |
| Total sugar alcohols | 1.5 g | 1.5 g |
| Vitamin A | 73.2 µg | 73.2 µg |
| Vitamin B1 (Thiamin) | 0.43 mg | 0.43 mg |
| Vitamin B12 (Cobalamin) | 2.46 µg | 2.46 µg |
| Vitamin B2 (Riboflavin) | 0.51 mg | 0.51 mg |
| Vitamin B3 (Niacin) | 2.76 mg | 2.76 mg |
| Vitamin B4 (Choline) | 5.1 mg | 5.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.33 mg | 0.33 mg |
| Vitamin B6 (Pyridoxine) | 0.38 mg | 0.38 mg |
| Vitamin B7 (Biotin) | 4.05 mg | 4.05 mg |
| Vitamin B9 (Folate) | 31.5 µg | 31.5 µg |
| Vitamin C (Ascorbic acid) | 16.2 mg | 16.2 mg |
| Vitamin D | 1.57 µg | 1.57 µg |
| Vitamin E | 3.06 mg | 3.06 mg |
| Vitamin K | 5.91 µg | 5.91 µg |
| Water | 342.63 g | 342.63 g |
| Zinc | 3.07 mg | 3.07 mg |
