Ingredients - 10
Recipe preparation steps
1
Pierś z kurczaka umyj wodą. Mięso wysusz, ubij tłuczkiem i posól, a następnie obtocz w roztrzepanym jajku z dodatkiem pieprzu. Usmaż kotleta.Ziemniaki umyj, obierz i ugotuj na parze lub w osolonej wodzie.Ogórek umyj, obierz, pokrój w plasterki. Włóż plasterki ogórka do miseczki, dodaj pieprz oraz sól i polej jogurtem naturalnym. Wymieszaj.Ogórek kiszony wyłóż na talerz wraz z kotletem, ziemniakami, burakami i mizerią. propozycja przepisu przysłana przez: FarmerUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 13.86 g | 6.93 g |
| Alcohol | 4.5 g | 2.25 g |
| Alpha Linolenic Acid | 2 g | 1 g |
| Alpha-Cryptoxanthin | 4.5 µg | 2.25 µg |
| Arginine | 14.28 g | 7.14 g |
| Ash | 8.84 g | 4.42 g |
| Aspartic acid | 34.52 g | 17.26 g |
| Beta-Cryptoxanthin | 13.1 µg | 6.55 µg |
| Beta-carotene | 672 µg | 336 µg |
| Beta-sitosterol | 101.5 mg | 50.75 mg |
| Boron | 8.45 mg | 4.23 mg |
| Calcium | 219.1 mg | 109.55 mg |
| Carbohydrate | 103.3 g | 51.65 g |
| Casein | 2.8 g | 1.4 g |
| Chloride | 1253 mg | 626.5 mg |
| Chlorine | 1310.1 mg | 655.05 mg |
| Cholesterol | 242.66 mg | 121.33 mg |
| Chromium | 15.15 µg | 7.58 µg |
| Citric acid | 1800 mg | 900 mg |
| Cobalt | 0.08 µg | 0.04 µg |
| Complete Protein | 32 g | 16 g |
| Copper | 0.99 mg | 0.5 mg |
| Cysteine | 0.42 g | 0.21 g |
| Cystine | 3 g | 1.5 g |
| Erucic Acid | 0.06 g | 0.03 g |
| Fat | 28.47 g | 14.24 g |
| Fatty monounsaturated | 15.01 g | 7.51 g |
| Fatty polyunsaturated | 6.87 g | 3.44 g |
| Fatty saturated | 4.01 g | 2.01 g |
| Fatty trans | 5.22 g | 2.61 g |
| Fiber | 14.98 g | 7.49 g |
| Fiber insoluble | 7.86 g | 3.93 g |
| Fiber soluble | 4.21 g | 2.11 g |
| Fluoride | 8.03 mg | 4.02 mg |
| Fructose | 3 g | 1.5 g |
| Galactose | 4.5 g | 2.25 g |
| Glicemyc Index | 398.5 µg | 199.25 µg |
| Glucose | 2.82 g | 1.41 g |
| Glutamic acid | 41.7 g | 20.85 g |
| Glutamine | 6.3 g | 3.15 g |
| Glycine | 10.67 g | 5.34 g |
| Histidine | 6.98 g | 3.49 g |
| Iodine | 33.35 µg | 16.68 µg |
| Iron | 4.05 mg | 2.03 mg |
| Isoleucine | 13.81 g | 6.91 g |
| KJ | 3712.83 kJ | 1856.42 kJ |
| Kcal | 887.53 kcal | 443.77 kcal |
| Lactose | 8.28 g | 4.14 g |
| Leucine | 20.69 g | 10.35 g |
| Linoleic Acid | 3.72 g | 1.86 g |
| Lutein + zeaxanthin | 256.4 mg | 128.2 mg |
| Lycopene | 0.43 µg | 0.22 µg |
| Lysine | 21.02 g | 10.51 g |
| Magnesium | 225.72 mg | 112.86 mg |
| Malic acid | 675 g | 337.5 g |
| Maltose | 4.92 g | 2.46 g |
| Manganese | 1.11 mg | 0.56 mg |
| Methionine | 3.93 g | 1.96 g |
| Molybdenum | 50.75 µg | 25.38 µg |
| Monounsaturated fat 18:1 c | 12.15 g | 6.08 g |
| Nickel | 0.85 mg | 0.43 mg |
| Nitrogen | 1.35 g | 0.68 g |
| Oleic Acid | 12.15 g | 6.08 g |
| Omega 3 | 2.15 g | 1.08 g |
| Omega 6 | 4.73 g | 2.37 g |
| Oxalic acid | 26.1 mg | 13.05 mg |
| Ph | 26.1 µg | 13.05 µg |
| Phenylalanine | 13.48 g | 6.74 g |
| Phosphorus | 821.1 mg | 410.55 mg |
| Phytosterols | 185 mg | 92.5 mg |
| Polyunsaturated fat 18:2 n-6 | 3.72 g | 1.86 g |
| Potassium | 2921.63 mg | 1460.82 mg |
| Proline | 13.53 g | 6.77 g |
| Protein | 49.58 g | 24.79 g |
| Protein Animal | 32 g | 16 g |
| Retinol | 116.96 µg | 58.48 µg |
| Salt | 2004.27 g | 1002.14 g |
| Saturated fat 16:0 | 0.76 g | 0.38 g |
| Saturated fat 18:0 | 0.22 g | 0.11 g |
| Selenium | 56.07 µg | 28.04 µg |
| Serine | 13.53 g | 6.77 g |
| Silica | 4.5 mg | 2.25 mg |
| Sodium | 2405.95 mg | 1202.98 mg |
| Starch | 81.17 g | 40.59 g |
| Sucrose | 1.56 g | 0.78 g |
| Sugar | 13.35 g | 6.67 g |
| Sugar added | 4.5 g | 2.25 g |
| Sulfur | 190.5 mg | 95.25 mg |
| Taurine | 42 mg | 21 mg |
| Threonine | 13.53 g | 6.77 g |
| Total sugar alcohols | 4.5 g | 2.25 g |
| Tryptophan | 3.44 g | 1.72 g |
| Tyrosine | 7.25 g | 3.63 g |
| Valine | 16.95 g | 8.48 g |
| Vitamin A | 212.91 µg | 106.46 µg |
| Vitamin B1 (Thiamin) | 0.64 mg | 0.32 mg |
| Vitamin B12 (Cobalamin) | 8.32 µg | 4.16 µg |
| Vitamin B2 (Riboflavin) | 0.77 mg | 0.39 mg |
| Vitamin B3 (Niacin) | 21.58 mg | 10.79 mg |
| Vitamin B4 (Choline) | 278.42 mg | 139.21 mg |
| Vitamin B5 (Pantothenic acid) | 3.11 mg | 1.56 mg |
| Vitamin B6 (Pyridoxine) | 2.37 mg | 1.18 mg |
| Vitamin B7 (Biotin) | 8.27 mg | 4.13 mg |
| Vitamin B9 (Folate) | 124.24 µg | 62.12 µg |
| Vitamin C (Ascorbic acid) | 109.04 mg | 54.52 mg |
| Vitamin D | 7.79 µg | 3.89 µg |
| Vitamin D3 | 0.73 µg | 0.37 µg |
| Vitamin E | 7.15 mg | 3.57 mg |
| Vitamin K | 82.47 µg | 41.24 µg |
| Water | 796.51 g | 398.26 g |
| Zinc | 4.55 mg | 2.28 mg |
