General • Easy
Greek Salad
1 /
Portion
Ingredients - 9
Recipe preparation steps
1
Sałatę rwiemy na kawałki i mieszamy z oliwkami, pokrojonym pomidorem, ogórkiem, cebulą i serem. Całość polewamy oliwą z oliwek i sokiem z cytryny, przyprawiamy solą, pieprzem i oregano i mieszamy. Podajemy z chlebem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 3.88 g | 3.88 g |
| Alanine | 116 g | 116 g |
| Alcohol | 1.95 g | 1.95 g |
| Alpha Linolenic Acid | 0.08 g | 0.08 g |
| Arginine | 157 g | 157 g |
| Ash | 5.26 g | 5.26 g |
| Aspartic acid | 228 g | 228 g |
| Beta-Cryptoxanthin | 26.7 µg | 26.7 µg |
| Beta-Glucan | 0.56 g | 0.56 g |
| Beta-carotene | 1402 µg | 1402 µg |
| Beta-sitosterol | 21.5 mg | 21.5 mg |
| Betaine | 35.05 mg | 35.05 mg |
| Boron | 165.13 mg | 165.13 mg |
| Calcium | 336.65 mg | 336.65 mg |
| Campesterol | 0.6 g | 0.6 g |
| Carbohydrate | 54.36 g | 54.36 g |
| Carotene Alpha | 121.2 µg | 121.2 µg |
| Carotene Beta | 544.65 mg | 544.65 mg |
| Chloride | 843.1 mg | 843.1 mg |
| Chlorine | 86.8 mg | 86.8 mg |
| Cholesterol | 48.35 mg | 48.35 mg |
| Chromium | 5.47 µg | 5.47 µg |
| Citric acid | 35.76 mg | 35.76 mg |
| Cobalt | 1.71 µg | 1.71 µg |
| Copper | 0.42 mg | 0.42 mg |
| Cysteine | 8.5 g | 8.5 g |
| Cystine | 42 g | 42 g |
| Fat | 25.23 g | 25.23 g |
| Fatty monounsaturated | 13.13 g | 13.13 g |
| Fatty polyunsaturated | 2.64 g | 2.64 g |
| Fatty saturated | 7.73 g | 7.73 g |
| Fatty trans | 2.36 g | 2.36 g |
| Fiber | 8.46 g | 8.46 g |
| Fiber insoluble | 4.91 g | 4.91 g |
| Fiber soluble | 1.88 g | 1.88 g |
| Fluoride | 8.88 mg | 8.88 mg |
| Folate | 18 µg | 18 µg |
| Fructose | 3.49 g | 3.49 g |
| Galactose | 1.2 g | 1.2 g |
| Glicemyc Index | 101.6 µg | 101.6 µg |
| Glucose | 3.98 g | 3.98 g |
| Glutamic acid | 760.2 g | 760.2 g |
| Glutamine | 377 g | 377 g |
| Glycine | 114.5 g | 114.5 g |
| Histidine | 65 g | 65 g |
| Hydroxyproline | 8.2 g | 8.2 g |
| Inulin | 0.19 g | 0.19 g |
| Iodine | 4.07 µg | 4.07 µg |
| Iron | 2.86 mg | 2.86 mg |
| Isoleucine | 103 g | 103 g |
| KJ | 1924.59 kJ | 1924.59 kJ |
| Kcal | 460.15 kcal | 460.15 kcal |
| Lactose | 1.77 g | 1.77 g |
| Leucine | 198 g | 198 g |
| Lignin | 0.21 g | 0.21 g |
| Linoleic Acid | 0.98 g | 0.98 g |
| Lutein | 40 µg | 40 µg |
| Lutein + zeaxanthin | 1034.15 mg | 1034.15 mg |
| Lycopene | 3087.65 µg | 3087.65 µg |
| Lysine | 133 g | 133 g |
| Magnesium | 57.75 mg | 57.75 mg |
| Malic acid | 19.16 g | 19.16 g |
| Maltose | 1.2 g | 1.2 g |
| Manganese | 0.78 mg | 0.78 mg |
| Methionine | 49.5 g | 49.5 g |
| Molybdenum | 12.12 µg | 12.12 µg |
| Nickel | 12.78 mg | 12.78 mg |
| Nitrate | 600 mg | 600 mg |
| Nitrogen | 26.8 g | 26.8 g |
| Oleic Acid | 7 g | 7 g |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 1.57 g | 1.57 g |
| Oxalic acid | 27.2 mg | 27.2 mg |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phenylalanine | 130 g | 130 g |
| Phosphorus | 297.55 mg | 297.55 mg |
| Phytoene | 3600 µg | 3600 µg |
| Phytofluene | 360 µg | 360 µg |
| Phytosterols | 55.4 mg | 55.4 mg |
| Polyols | 1.2 g | 1.2 g |
| Potassium | 708.5 mg | 708.5 mg |
| Proline | 212.5 g | 212.5 g |
| Protein | 15.11 g | 15.11 g |
| Protein Animal | 8.5 g | 8.5 g |
| Quinic acid | 3.5 g | 3.5 g |
| Salt | 550.87 g | 550.87 g |
| Selenium | 12.41 µg | 12.41 µg |
| Serine | 141.5 g | 141.5 g |
| Silica | 8.75 mg | 8.75 mg |
| Sodium | 1639.25 mg | 1639.25 mg |
| Starch | 36.57 g | 36.57 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sucrose | 2.68 g | 2.68 g |
| Sugar | 8.95 g | 8.95 g |
| Sugar Alcohols | 1.2 g | 1.2 g |
| Sugar added | 1.6 g | 1.6 g |
| Sulfur | 42.9 mg | 42.9 mg |
| Taurine | 2.6 mg | 2.6 mg |
| Threonine | 100.5 g | 100.5 g |
| Total Carbohydrates | 4.32 g | 4.32 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 1.08 g | 1.08 g |
| Total sugar alcohols | 0.62 g | 0.62 g |
| Tryptophan | 42.5 g | 42.5 g |
| Tyrosine | 85 g | 85 g |
| Valine | 138.5 g | 138.5 g |
| Vitamin A | 329.65 µg | 329.65 µg |
| Vitamin B1 (Thiamin) | 0.35 mg | 0.35 mg |
| Vitamin B12 (Cobalamin) | 3.71 µg | 3.71 µg |
| Vitamin B2 (Riboflavin) | 0.43 mg | 0.43 mg |
| Vitamin B3 (Niacin) | 2.1 mg | 2.1 mg |
| Vitamin B4 (Choline) | 16.44 mg | 16.44 mg |
| Vitamin B5 (Pantothenic acid) | 0.56 mg | 0.56 mg |
| Vitamin B6 (Pyridoxine) | 0.47 mg | 0.47 mg |
| Vitamin B7 (Biotin) | 2.03 mg | 2.03 mg |
| Vitamin B9 (Folate) | 50.15 µg | 50.15 µg |
| Vitamin C (Ascorbic acid) | 46.1 mg | 46.1 mg |
| Vitamin D | 3.47 µg | 3.47 µg |
| Vitamin D3 | 0.55 µg | 0.55 µg |
| Vitamin E | 4.29 mg | 4.29 mg |
| Vitamin K | 81.73 µg | 81.73 µg |
| Water | 338.81 g | 338.81 g |
| Witamine B8 (Inositol) | 24 mg | 24 mg |
| Zeaxanthin | 9.5 µg | 9.5 µg |
| Zinc | 2.49 mg | 2.49 mg |
