Ingredients - 4
Recipe preparation steps
1
Kukurydzę (odcedzoną), jajko i mleko doprawiamy ulubionymi przyprawami (np. sól, pieprz, bazylia) i miksujemy. Formujemy placki i smażymy na rozgrzanym oleju.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 2.88 g | 2.88 g |
| Beta-Cryptoxanthin | 16 µg | 16 µg |
| Calcium | 83.7 mg | 83.7 mg |
| Carbohydrate | 71.29 g | 71.29 g |
| Carotene Beta | 486 mg | 486 mg |
| Chloride | 870 mg | 870 mg |
| Chlorine | 136 mg | 136 mg |
| Cholesterol | 291.5 mg | 291.5 mg |
| Chromium | 0.06 µg | 0.06 µg |
| Copper | 0.13 mg | 0.13 mg |
| Fat | 11.15 g | 11.15 g |
| Fatty monounsaturated | 4.24 g | 4.24 g |
| Fatty polyunsaturated | 1.92 g | 1.92 g |
| Fatty saturated | 6.77 g | 6.77 g |
| Fatty trans | 2.04 g | 2.04 g |
| Fiber | 11.09 g | 11.09 g |
| Fiber insoluble | 6.7 g | 6.7 g |
| Fiber soluble | 1.7 g | 1.7 g |
| Fluoride | 0.6 mg | 0.6 mg |
| Folate | 7.5 µg | 7.5 µg |
| Fructose | 2.2 g | 2.2 g |
| Glicemyc Index | 119.3 µg | 119.3 µg |
| Glucose | 2.4 g | 2.4 g |
| Glutamine | 0.06 g | 0.06 g |
| Iodine | 4.5 µg | 4.5 µg |
| Iron | 3.51 mg | 3.51 mg |
| KJ | 1355.1 kJ | 1355.1 kJ |
| Kcal | 426.3 kcal | 426.3 kcal |
| Lactose | 1.44 g | 1.44 g |
| Leucine | 0.11 g | 0.11 g |
| Lutein + zeaxanthin | 1764 mg | 1764 mg |
| Lycopene | 0.8 µg | 0.8 µg |
| Lysine | 0.08 g | 0.08 g |
| Magnesium | 87.1 mg | 87.1 mg |
| Manganese | 0.23 mg | 0.23 mg |
| Molybdenum | 1.5 µg | 1.5 µg |
| Omega 3 | 0.04 g | 0.04 g |
| Omega 6 | 1.82 g | 1.82 g |
| Phosphorus | 431.9 mg | 431.9 mg |
| Potassium | 674.8 mg | 674.8 mg |
| Protein | 18.92 g | 18.92 g |
| Retinol | 217.6 µg | 217.6 µg |
| Salt | 1.67 g | 1.67 g |
| Selenium | 26.15 µg | 26.15 µg |
| Sodium | 667.8 mg | 667.8 mg |
| Starch | 53.26 g | 53.26 g |
| Sucrose | 4.46 g | 4.46 g |
| Sugar | 11.16 g | 11.16 g |
| Total sugar alcohols | 0.3 g | 0.3 g |
| Tryptophan | 0.01 g | 0.01 g |
| Vitamin A | 293.6 µg | 293.6 µg |
| Vitamin B1 (Thiamin) | 0.25 mg | 0.25 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg | 1.4 µg |
| Vitamin B2 (Riboflavin) | 0.66 mg | 0.66 mg |
| Vitamin B3 (Niacin) | 3.74 mg | 3.74 mg |
| Vitamin B4 (Choline) | 239.7 mg | 239.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.11 mg | 0.11 mg |
| Vitamin B6 (Pyridoxine) | 0.47 mg | 0.47 mg |
| Vitamin B9 (Folate) | 87.1 µg | 87.1 µg |
| Vitamin C (Ascorbic acid) | 2.3 mg | 2.3 mg |
| Vitamin D | 1.36 µg | 1.36 µg |
| Vitamin D3 | 1.36 µg | 1.36 µg |
| Vitamin E | 1.63 mg | 1.63 mg |
| Vitamin K | 0.93 µg | 0.93 µg |
| Water | 233.06 g | 233.06 g |
| Zinc | 3.03 mg | 3.03 mg |
