Diets Premium
Sign in
Vegetable Omelet with Dill-Garlic Sauce
1 photo
2103

Vegetable Omelet with Dill-Garlic Sauce

Vegetable Dill-garlic Sauce Sauce Dill Omelette
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
1
Cena (Lidl)
$0.41
Cost of one portion
$0.41
Number of ingredients needed for preparation
10
Total calories
26
Calories per 1 portion
26 kcal
Amount of protein per portion
1g
Amount of fat per portion
2g
Amount of carbohydrates per portion
2g
Amount of fiber per portion
~

Loading......

Ingredients

Ingredients

Calculate for portions:
Oat Flour

Oat Flour

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
1 Teaspoon (1 Teaspoon (1 g)) • 4 kcal • $0.02
Oats Gluten
B: 0.1g
T: 0.1g
W: 0.7g
4 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (1 g)) • 1 kcal • $0.18
Egg
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
1 Tablespoon (1 Tablespoon (1 g)) • 0 kcal • $0.04
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 0g
T: 0g
W: 0g
0 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (1 g)) • 9 kcal • $0.02
Rapeseed
B: 0g
T: 1g
W: 0g
9 kcal
Frozen Green Peas

Frozen Green Peas

#Green Peas #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (1 g)) • 1 kcal • $0.03
Peas
B: 0.1g
T: 0g
W: 0.2g
1 kcal
Pickled Green Olives

Pickled Green Olives

#Green Olives #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (1 g)) • 1 kcal • $0.01
Olive Sulphites
B: 0g
T: 0.1g
W: 0g
1 kcal
Fresh or Dried Dill

Fresh or Dried Dill

#Caraway #Fresh #Dill
1 Tablespoon (1 Tablespoon (1 g)) • 0 kcal • $0.01
Dill Celery Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal
Garlic

Garlic

#Chickpea #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tooth (1 Tooth (1 g)) • 2 kcal • $0.01
Garlic
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Arugula

Arugula

#Arugula #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Handfull (1 Handfull (1 g)) • 0 kcal • $0.03
Rucola
B: 0g
T: 0g
W: 0g
0 kcal
Walnuts

Walnuts

#Walnuts #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (1 g)) • 7 kcal • $0.06
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Nuts
B: 0.2g
T: 0.6g
W: 0.2g
7 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Vegetable Omelet with Dill-Garlic Sauce

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,37 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,37 €
100 kcal 1,40 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,37 € 0,37 € 0,74 € 1,48 €
Lidl +3%
0,38 € 0,38 € 0,76 € 1,52 €
Tesco +11%
0,41 € 0,41 € 0,82 € 1,64 €
Carrefour +14%
0,42 € 0,42 € 0,84 € 1,68 €
SPAR +16%
0,43 € 0,43 € 0,86 € 1,72 €

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1

Prepare the omelette cake - mix eggs, flour, and yogurt (4 tablespoons). Wash the vegetables (blanch tomatoes in boiling water, peel them from the skin) and cut them into small pieces. Warm up the oil on the pan and pour in the mixture. Add tomato, finely chopped peppers, thawed peas, sliced olives to the omelette when it starts to set.

2

Prepare the sauce - finely chop the dill and garlic, mix the yogurt with the dill and garlic. On the plate, sprinkle the dish with arugula and chopped nuts.

Contains allergens 21
Mustard Sulphites Meat Oats Gluten Egg Milk Lactose Vitamin B12 (Cobalamin) Rennet Rapeseed Peas Olive Sulphites Dill Celery Birch Pollen-Related Oral Allergy Syndrome Garlic Rucola Tree nuts Nuts

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
26 kcal
Protein
0.7g
Fat
2g
Carbs
1.5g
Vegetable Omelet with Dill-Garlic Sauce
Bio-Analysis Recipe

Vegetable Omelet with Dill-Garlic Sauce

26 kcal B: 0.7g T: 2g W: 1.5g
Glycemic Load
IG 65 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 103 nutrients organized by category and RDA coverage.

Loading......

diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 93 mg/dL 94 mg/dL 93 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 94 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.8) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
94
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (0.7 g), fat (2 g), and dietary fiber (0.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 1.2 g
Simple sugars: 0.2 g Slowing fiber: 0.3 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Omelette with Mushrooms and Vegetables
Vegetable
Omelette with Mushrooms and Vegetables
352 kcal
B: 113g • T: 165g • W: 75g
Omelette Differently
Omelette
Omelette Differently
406 kcal
B: 73g • T: 117g • W: 216g
Sweet Oven Omelette
Omelette
Sweet Oven Omelette
489 kcal
B: 98g • T: 147g • W: 243g
Raspberry Omelette
Żywność I Napoje Na Bazie Roślin
Raspberry Omelette
330 kcal ⏱ 10 min 2/5 ★
B: 70g • T: 131g • W: 129g
Apple-Pear Sauce with Dried Goji Berries
Berries
Apple-Pear Sauce with Dried Goji Berries
348 kcal
B: 22g • T: 131g • W: 194g
Rice with Mushrooms and Dill
Mushrooms
Rice with Mushrooms and Dill
692 kcal
B: 74g • T: 275g • W: 343g
Chicken in Asian Sauce with Noodles
Asian
Chicken in Asian Sauce with Noodles
494 kcal 2 porcje
B: 225g • T: 80g • W: 189g
Cauliflower-Broccoli Salad with Cucumber and Dill
Broccoli
Cauliflower-Broccoli Salad with Cucumber and Dill
261 kcal
B: 79g • T: 19g • W: 164g
Omelette with Broccoli
Omelette
Omelette with Broccoli
330 kcal
B: 72g • T: 176g • W: 82g
Spinach Omelette
Spinach
Spinach Omelette
520 kcal
B: 113g • T: 154g • W: 253g
Egg Omelette with Berries
Produkty Wykorzystywane Do Słodzenia
Egg Omelette with Berries
494 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 93g • T: 241g • W: 160g
Egg omelette with oatmeal and jam
Żywność I Napoje Na Bazie Roślin
Egg omelette with oatmeal and jam
439 kcal ⏱ 7 min 1/5 ★
B: 96g • T: 204g • W: 138g
Raspberry & Banana Omelette
Żywność I Napoje Na Bazie Roślin
Raspberry & Banana Omelette
451 kcal ⏱ 10 min 2/5 ★
B: 75g • T: 134g • W: 242g
Banana Omelette
Żywność I Napoje Na Bazie Roślin
Banana Omelette
412 kcal ⏱ 10 min 2/5 ★
B: 71g • T: 132g • W: 208g
Vegetable Omelette with Chives
Vegetable Omelette
Vegetable Omelette with Chives
356 kcal
B: 95g • T: 150g • W: 111g
Citrus Omelette
Lemon-Flavored
Citrus Omelette
232 kcal 2 porcje
B: 53g • T: 76g • W: 102g
Banana Breakfast Omelette
Banana
Banana Breakfast Omelette
748 kcal
B: 104g • T: 321g • W: 323g
Low Carb Spinach Omelette
Żywność I Napoje Na Bazie Roślin
Low Carb Spinach Omelette
19 kcal ⏱ 15 min 2/5 ★
B: 2g • T: 11g • W: 7g
Banana-Cinnamon Omelette
Żywność I Napoje Na Bazie Roślin
Banana-Cinnamon Omelette
460 kcal ⏱ 8 min 2/5 ★
B: 64g • T: 185g • W: 211g
Omelette with peppers
Nabiał
Omelette with peppers
479 kcal ⏱ 10 min 1/5 ★
B: 103g • T: 260g • W: 116g
Chocolate banana omelette
Żywność I Napoje Na Bazie Roślin
Chocolate banana omelette
453 kcal ⏱ 10 min 1/5 ★
B: 86g • T: 260g • W: 107g
Vegetable Kaszotto
Vegetables
Vegetable Kaszotto
266 kcal 2 porcje
B: 39g • T: 39g • W: 188g
Vegetable-Egg Salad
Vegetable
Vegetable-Egg Salad
285 kcal
B: 82g • T: 109g • W: 94g
Spinach, Avocado, and Feta Omelette
Omelette
Spinach, Avocado, and Feta Omelette
548 kcal
B: 122g • T: 388g • W: 38g
Buckwheat with Vegetables
Vegetables
Buckwheat with Vegetables
654 kcal 2 porcje
B: 69g • T: 196g • W: 389g
Vegetables with Natural Hummus
Vegetables
Vegetables with Natural Hummus
235 kcal
B: 28g • T: 73g • W: 134g
Quesadilla with Chicken and Vegetables
Vegetables
Quesadilla with Chicken and Vegetables
682 kcal 4 porcje
B: 164g • T: 309g • W: 208g
Mackerel with Vegetables
Vegetables
Mackerel with Vegetables
404 kcal
B: 78g • T: 155g • W: 171g
Spring Rolls with Vegetables
Nabiał
Spring Rolls with Vegetables
101 kcal ⏱ 25 min 1/5 ★
B: 29g • T: 61g • W: 10g
Cottage cheese with vegetables
Nabiał
Cottage cheese with vegetables
36 kcal ⏱ 10 min 1/5 ★
B: 5g • T: 3g • W: 27g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) High-Protein & Macro Diets (98) Vegan & Plant-Based (88) Weight Loss (45) Mediterranean Diet (43) Low-Carb & Slow-Carb (35) Gluten-Free (34) Healthy Swaps (33) Meal Prep (32) Ketogenic Diet (22) Anti-Inflammatory Diet (20) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (485) Standard Diet (444) Dairy-free (333) High-protein (266) Gluten-free (166) High Fiber (133) Low-carb (129) DASH Hypertension Diet (113) Men's Diet (99) Women's Diet (99) Vegan (99) Weight Loss (66) Whole-Food Plant-Based (WFPB) Diet (61) Pescatarian Diet (59) Raw Food (51) Heart-Healthy Diet (38) Low-Fat (24) Lactose-Free (23) Omega-3 Rich Diet (19) Flexitarian Diet (8) Ketogenic (8) Mediterranean (6) Paleo Diet (6) Athlete & Performance Diet (3) Muscle Gain (3) Detox & Cleansing Diet (2) Gut Microbiome (2) Brain & Cognitive Support Diet (1) Liver Support Diet (1) Stomach-Friendly & Bland Diet (1)

Top tags

DASH Diet (113) Hypertension (113) Salad (73) Chicken (59) Oatmeal (53) Banana (41) Lighter Version (41) Cocktail (38) Spinach (38) Vegetables (38) Vegetable (37) Low-carb (36) Hypertension Management (35) Yogurt (34) Lunch (33) Pasta (30) Sandwiches (30) Avocado (29) Noodles (26) Pancakes (26) Rice (26) Apple (24) Canapes (23) Buckwheat (22) Cottage Cheese (22) Lactose-Free (22) Soup (22) Zucchini (22) Gluten-free (21) Yoghurt (21)

Share