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Forest Berries with Beetroot, Pumpkin, Cauliflower, and Pomegranate
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Forest Berries with Beetroot, Pumpkin, Cauliflower, and Pomegranate

Berries Cauliflower Pomegranate Beetroot Jaglanka
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.05
Cost of one portion
$1.05
Number of ingredients needed for preparation
9
Total calories
865
Calories per 1 portion
865 kcal
Amount of protein per portion
25g
Amount of fat per portion
12g
Amount of carbohydrates per portion
165g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Pumpkin

Pumpkin

1 Cup (1 Cup (210 g)) • 81 kcal • $0.36
Pumpkin
B: 2.7g
T: 0.6g
W: 16.2g
81 kcal
Millet Groats

Millet Groats

#Millet #Vegan #Vegetarian #Lactose-Free #Healthy
1 Cup (1 Cup (180 g)) • 638 kcal • $0.36
Millet Oats
B: 18.9g
T: 5.2g
W: 128.9g
638 kcal
Beetroot

Beetroot

#Beetroot
1 Piece (1 Piece (105 g)) • 49 kcal • $0.18
Beetroot
B: 1.9g
T: 0.1g
W: 10g
49 kcal
Grenade

Grenade

#Nutrition
30 Gram (30 Gram) • 28 kcal • $0.05
Pomegranate
B: 0.5g
T: 0.4g
W: 5.6g
28 kcal
Ginger Powder

Ginger Powder

5 Gram (5 Gram) • 18 kcal • $0.02
Mugwort-Celery-Spice Syndrome
B: 0.5g
T: 0.3g
W: 3.3g
18 kcal
Himalayan Salt

Himalayan Salt

#Himalayan Salt
5 Gram (5 Gram) • 2 kcal • $0.01
Iodine
B: 0.1g
T: 0.1g
W: 0.1g
2 kcal
Olive Oil

Olive Oil

#Olive Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Gram (5 Gram) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Garlic

Garlic

#Chickpea #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Tooth (0.5 Tooth (3 g)) • 5 kcal • $0.01
Garlic
B: 0.2g
T: 0g
W: 1g
5 kcal
Garden Dill

Garden Dill

#Caraway #Dill
0.33 Tablespoon (0.33 Tablespoon (3 g)) • 1 kcal
Dill Celery Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0g
W: 0.2g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Forest Berries with Beetroot, Pumpkin, Cauliflower, and Pomegranate

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,96 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,96 €
100 kcal 0,11 €
20 g protein 0,77 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,96 € 0,96 € 1,92 € 3,84 €
Lidl +1%
0,97 € 0,97 € 1,94 € 3,88 €
Tesco +9%
1,05 € 1,05 € 2,10 € 4,20 €
Carrefour +13%
1,08 € 1,08 € 2,16 € 4,32 €
SPAR +16%
1,11 € 1,11 € 2,22 € 4,44 €

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Recipe preparation steps

1
Upieczonego buraka w 195 stopniach (czas pieczenia ok.45min) pokroj w kawalki wielkosci ok.1cm. Dynie obierz z skorki, pokroj w kostke i wymieszaj w miseczce z oliwa i utartym imbirem, wyloz blaszke do pieczenia i piecz przez ok. 10-15 min w 180. Jarmuz porwij na drobne listki, oddzielajac stardniale lodygi. Umyj na sitku i po chwili przeloz do miseczki. Wymieszaj dokladnie dlonmi z utartym czosnkiem, oliwa, sokiem z cytryny i dopraw sola. Pozostaw na kilka minut. Ugotowana kasze jaglana serwuj z dynia, burakiem i jarmuzem, dodajac pestki moreli oraz owoc granatu.
Contains allergens 11
Pumpkin Millet Oats Beetroot Pomegranate Mugwort-Celery-Spice Syndrome Iodine Olive Garlic Dill Celery

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
865 kcal
Protein
24.9g
Fat
11.7g
Carbs
165.1g
Forest Berries with Beetroot, Pumpkin, Cauliflower, and Pomegranate
Bio-Analysis Recipe

Forest Berries with Beetroot, Pumpkin, Cauliflower, and Pomegranate

865 kcal B: 24.9g T: 11.7g W: 165.1g
Glycemic Load
IG 65 ŁG 107
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 103 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 96.8) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
96.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.37
🛡️ Glycemic buffering in this meal
Protein (24.9 g), fat (11.7 g), and dietary fiber (16.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 148.9 g
Simple sugars: 17.4 g Slowing fiber: 16.2 g
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