Diets Premium Diets Premium
Sign in
Cauliflower Cutlets with Buckwheat and Salad
1 photo
2251

Cauliflower Cutlets with Buckwheat and Salad

Salad Buckwheat Millet Cauliflower Meatballs
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$2.05
Cost of one portion
$2.05
Number of ingredients needed for preparation
7
Total calories
739
Calories per 1 portion
739 kcal
Amount of protein per portion
36g
Amount of fat per portion
31g
Amount of carbohydrates per portion
78g
Amount of fiber per portion
~

Loading......

Ingredients

Ingredients

Calculate for portions:
Cauliflower

Cauliflower

#Cauliflower #Vegan #Vegetarian #Gluten-free #Lactose-Free
250 Gram (250 Gram) • 79 kcal • $0.43
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage
B: 6g
T: 0.5g
W: 12.5g
79 kcal
Butterhead Lettuce

Butterhead Lettuce

#Vegetarian #Gluten-free #Low-carb #Healthy
100 Gram (100 Gram) • 19 kcal • $0.90
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk
B: 1.4g
T: 0.2g
W: 2.9g
19 kcal
Pork Shoulder

Pork Shoulder

#Pork
100 Gram (100 Gram) • 263 kcal • $0.38
Pork
B: 16g
T: 21.7g
W: 1g
263 kcal
Millet Groats

Millet Groats

#DASH Diet #Heart Health #Millet #Vegan #Vegetarian
80 Gram (80 Gram) • 284 kcal • $0.16
Millet Oats
B: 8.4g
T: 2.3g
W: 57.3g
284 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
80 Gram (80 Gram) • 43 kcal • $0.14
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 3.4g
T: 1.6g
W: 3.8g
43 kcal
Garden Dill

Garden Dill

#Caraway #Dill
16 Gram (16 Gram) • 7 kcal • $0.03
Dill Celery Mugwort-Celery-Spice Syndrome
B: 0.4g
T: 0.1g
W: 1g
7 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Gram (5 Gram) • 46 kcal • $0.01
Rapeseed
B: 0.1g
T: 5g
W: 0.1g
46 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cauliflower Cutlets with Buckwheat and Salad

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,87 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,87 €
100 kcal 0,25 €
20 g protein 1,05 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,87 € 1,87 € 3,74 € 7,48 €
Lidl +1%
1,89 € 1,89 € 3,78 € 7,56 €
Tesco +10%
2,05 € 2,05 € 4,10 € 8,20 €
Carrefour +13%
2,11 € 2,11 € 4,22 € 8,44 €
SPAR +16%
2,17 € 2,17 € 4,34 € 8,68 €

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1
Rinse the millet in a sieve and cook until tender according to the package instructions. Divide the cauliflower into florets, steam or boil until soft, drain well, and mash thoroughly with a fork.
2
Combine the mashed cauliflower in a bowl with the ground pork shoulder, finely chopped dill, and your favorite seasonings (such as salt and pepper), then shape the mixture into small cutlets.
3
Fry the shaped cutlets in heated rapeseed oil until golden brown on both sides.
4
Wash, dry, and tear the butterhead lettuce leaves into bite-sized pieces, then toss with the natural yogurt and a pinch of salt and pepper. Serve the fried cutlets alongside the cooked millet and dressed lettuce.
Contains allergens 14
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage Latex-Fruit Syndrome Milk Pork Millet Oats Lactose Vitamin B12 (Cobalamin) Rennet Dill Celery Rapeseed

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
739 kcal
Protein
35.7g
Fat
31.4g
Carbs
78.5g
Cauliflower Cutlets with Buckwheat and Salad
Bio-Analysis Recipe

Cauliflower Cutlets with Buckwheat and Salad

739 kcal B: 35.7g T: 31.4g W: 78.5g
Glycemic Load
IG 65 ŁG 51
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 109 nutrients organized by category and RDA coverage.

Loading......

diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 33 µU/mL 58 µU/mL 62 µU/mL 50 µU/mL 32 µU/mL 18 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 119 mg/dL 141 mg/dL 149 mg/dL 138 mg/dL 120 mg/dL 104 mg/dL 91 mg/dL 86 mg/dL 149 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 43) may trigger a pronounced glucose peak (~149 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
43 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
149
mg/dL
P+F+Fiber buffer
1.09
🛡️ Glycemic buffering in this meal
Protein (35.7 g), fat (31.4 g), and dietary fiber (12.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 66.2 g
Simple sugars: 9.6 g Slowing fiber: 12.3 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Krupnik with Meatballs
Meatballs
Krupnik with Meatballs
528 kcal 2 porcje
B: 168g • T: 46g • W: 314g
Chicken breast with buckwheat and salad
Chicken Breast
Chicken breast with buckwheat and salad
531 kcal
B: 181g • T: 66g • W: 284g
Cauliflower-Broccoli Salad with Cucumber and Dill
Broccoli
Cauliflower-Broccoli Salad with Cucumber and Dill
261 kcal
B: 79g • T: 19g • W: 164g
Salad with millet, carrots and cashew nuts
Żywność I Napoje Na Bazie Roślin
Salad with millet, carrots and cashew nuts
642 kcal ⏱ 20 min 3/5 ★
B: 63g • T: 214g • W: 364g
Meatballs with Pasta (Lighter Version)
Noodles
Meatballs with Pasta (Lighter Version)
382 kcal
B: 95g • T: 139g • W: 148g
Pasta Bake with Meatballs (gluten-free)
Gluten-Free
Pasta Bake with Meatballs (gluten-free)
623 kcal
B: 98g • T: 181g • W: 344g
Leczo with Chicken and Millet
Żywność I Napoje Na Bazie Roślin
Leczo with Chicken and Millet
747 kcal ⏱ 20 min 1/5 ★
B: 237g • T: 154g • W: 355g
Cocoa millet with banana
Żywność I Napoje Na Bazie Roślin
Cocoa millet with banana
500 kcal ⏱ 15 min 1/5 ★
B: 48g • T: 147g • W: 305g
Millet with Banana
Żywność I Napoje Na Bazie Roślin
Millet with Banana
477 kcal ⏱ 10 min 1/5 ★
B: 102g • T: 115g • W: 260g
Salad with buckwheat, egg and pepper
Plant-Based Foods And Beverages
Salad with buckwheat, egg and pepper
29 kcal ⏱ 25 min 1/5 ★
B: 4g • T: 14g • W: 12g
Sandwiches with cauliflower paste
Żywność I Napoje Na Bazie Roślin
Sandwiches with cauliflower paste
12 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 2g • T: 1g • W: 9g
Cod Stewed in Leeks with Tomato Millet
Żywność I Napoje Na Bazie Roślin
Cod Stewed in Leeks with Tomato Millet
435 kcal ⏱ 25 min 2 porcje 3/5 ★
B: 155g • T: 29g • W: 251g
Zucchini Millet Muffin
Żywność I Napoje Na Bazie Roślin
Zucchini Millet Muffin
10 kcal ⏱ 30 min 5 porcje 1/5 ★
B: 2g • T: 1g • W: 7g
Cauliflower Risotto with Avocado Sauce
Risotto
Cauliflower Risotto with Avocado Sauce
387 kcal
B: 47g • T: 198g • W: 142g
Lentil Pilaf with Pineapple and Cauliflower (lighter version)
Lighter Version
Lentil Pilaf with Pineapple and Cauliflower (lighter version)
619 kcal
B: 109g • T: 82g • W: 429g
Lentil Pilaf with Pineapple and Cauliflower
Cauliflower
Lentil Pilaf with Pineapple and Cauliflower
533 kcal 2 porcje
B: 79g • T: 116g • W: 338g
Low Carb chicken breast with curry and cauliflower
Żywność I Napoje Na Bazie Roślin
Low Carb chicken breast with curry and cauliflower
486 kcal ⏱ 45 min 2 porcje 3/5 ★
B: 120g • T: 262g • W: 104g
Meatballs with Pasta (lighter, gluten-free version)
Gluten-Free
Meatballs with Pasta (lighter, gluten-free version)
512 kcal
B: 97g • T: 130g • W: 285g
Beef mozzarella meatballs with tomato pepper dip
Nabiał
Beef mozzarella meatballs with tomato pepper dip
177 kcal ⏱ 35 min 2 porcje 4/5 ★
B: 84g • T: 69g • W: 24g
Zucchini cutlets and vegetables baked with rice
Vegetables
Zucchini cutlets and vegetables baked with rice
36 kcal ⏱ 20 min 3/5 ★
B: 3g • T: 16g • W: 16g
Buckwheat Pancakes
Pancakes
Buckwheat Pancakes
604 kcal
B: 101g • T: 88g • W: 416g
Buckwheat with Beans and Tomatoes
Buckwheat
Buckwheat with Beans and Tomatoes
656 kcal
B: 86g • T: 132g • W: 437g
Buckwheat with Pork Shoulder and Tomatoes
Buckwheat
Buckwheat with Pork Shoulder and Tomatoes
680 kcal
B: 138g • T: 211g • W: 332g
Millet pudding with banana and pear
Żywność I Napoje Na Bazie Roślin
Millet pudding with banana and pear
23 kcal ⏱ 20 min 2/5 ★
B: 4g • T: 6g • W: 13g
Millet cream with figs and yogurt
Żywność I Napoje Na Bazie Roślin
Millet cream with figs and yogurt
152 kcal ⏱ 15 min 4 porcje 2/5 ★
B: 26g • T: 22g • W: 105g
Chicken with Millet & Parsley Pesto
Żywność I Napoje Na Bazie Roślin
Chicken with Millet & Parsley Pesto
45 kcal ⏱ 25 min 3/5 ★
B: 5g • T: 27g • W: 13g
Cream Soup with Cauliflower
Cauliflower-Based
Cream Soup with Cauliflower
152 kcal 3 porcje
B: 43g • T: 55g • W: 53g
Grilled Chicken Breast with Buckwheat Groats and Cauliflower
Grilled
Grilled Chicken Breast with Buckwheat Groats and Cauliflower
535 kcal
B: 223g • T: 90g • W: 222g
Forest Berries with Beetroot, Pumpkin, Cauliflower, and Pomegranate
Berries
Forest Berries with Beetroot, Pumpkin, Cauliflower, and Pomegranate
865 kcal
B: 99g • T: 105g • W: 660g
Low Carb Turkey Steak with Cauliflower
Żywność I Napoje Na Bazie Roślin
Low Carb Turkey Steak with Cauliflower
288 kcal ⏱ 50 min 2 porcje 2/5 ★
B: 175g • T: 61g • W: 52g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Low-Carb Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

Diet type

Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

Top tags

DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (56) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (42) Lighter Version (41) Cocktail (38) Lactose-Free (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Yogurt (34) Lunch (33) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Sandwiches (27)

Share