General • Medium
Cream of zucchini soup with lemon peel
30 min
1 /
Portion
Ingredients - 14
Recipe preparation steps
1
Peel the potato and parsley, cut into cubes. Also cut the zucchini into cubes, cut the garlic and onion into smaller pieces. Fry the vegetables in olive oil, pour a glass of water (preferably broth/stock/or water with the addition of an organic stock cube or Vegeta), season with turmeric, salt, pepper, oregano, lemon zest and simmer for about 20-25 minutes covered.
2
After this time, blend everything into a smooth cream, pour onto a plate, sprinkle with parsley.Serve with bulgur (or buckwheat).
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.06 g | 0.06 g |
| Alcohol | 0.75 g | 0.75 g |
| Alpha Linolenic Acid | 0.1 g | 0.1 g |
| Alpha-Cryptoxanthin | 0.75 µg | 0.75 µg |
| Arginine | 0.12 g | 0.12 g |
| Ash | 5.25 g | 5.25 g |
| Aspartic acid | 0.28 g | 0.28 g |
| Beta-Cryptoxanthin | 0.75 µg | 0.75 µg |
| Beta-Glucan | 0.25 g | 0.25 g |
| Beta-carotene | 440 µg | 440 µg |
| Beta-sitosterol | 19.55 mg | 19.55 mg |
| Boron | 10.24 mg | 10.24 mg |
| Calcium | 280.01 mg | 280.01 mg |
| Carbohydrate | 76.69 g | 76.69 g |
| Carotene Alpha | 0 µg | 0 µg |
| Carotene Beta | 555.64 mg | 555.64 mg |
| Casein | 3.5 g | 3.5 g |
| Chloride | 1557.4 mg | 1557.4 mg |
| Chlorine | 211.25 mg | 211.25 mg |
| Cholesterol | 13.15 mg | 13.15 mg |
| Chromium | 0.58 µg | 0.58 µg |
| Citric acid | 450 mg | 450 mg |
| Cobalt | 0.1 µg | 0.1 µg |
| Complete Protein | 4.32 g | 4.32 g |
| Copper | 0.72 mg | 0.72 mg |
| Cysteine | 0.02 g | 0.02 g |
| Energy | 6.12 kJ | 6.12 kJ |
| Fat | 13.97 g | 13.97 g |
| Fatty monounsaturated | 8.27 g | 8.27 g |
| Fatty polyunsaturated | 2.15 g | 2.15 g |
| Fatty saturated | 3.27 g | 3.27 g |
| Fatty trans | 2.1 g | 2.1 g |
| Fiber | 14.79 g | 14.79 g |
| Fiber insoluble | 8.76 g | 8.76 g |
| Fiber soluble | 4.62 g | 4.62 g |
| Fluoride | 10.03 mg | 10.03 mg |
| Folate | 62.58 µg | 62.58 µg |
| Fructose | 2.93 g | 2.93 g |
| Galactose | 1.25 g | 1.25 g |
| Glicemyc Index | 157.35 µg | 157.35 µg |
| Glucose | 3.26 g | 3.26 g |
| Glutamic acid | 0.36 g | 0.36 g |
| Glycine | 0.06 g | 0.06 g |
| Histidine | 0.02 g | 0.02 g |
| Inulin | 1.25 g | 1.25 g |
| Iodine | 14.13 µg | 14.13 µg |
| Iron | 5.09 mg | 5.09 mg |
| Isoleucine | 0.06 g | 0.06 g |
| KJ | 2178.4 kJ | 2178.4 kJ |
| Kcal | 517.96 kcal | 517.96 kcal |
| Lactose | 5.95 g | 5.95 g |
| Leucine | 0.1 g | 0.1 g |
| Lignin | 0.2 g | 0.2 g |
| Linoleic Acid | 1.07 g | 1.07 g |
| Lutein | 8.8 µg | 8.8 µg |
| Lutein + zeaxanthin | 3252.28 mg | 3252.28 mg |
| Lycopene | 0 µg | 0 µg |
| Lysine | 0.12 g | 0.12 g |
| Magnesium | 235.31 mg | 235.31 mg |
| Malic acid | 112.5 g | 112.5 g |
| Maltose | 0.77 g | 0.77 g |
| Manganese | 2.43 mg | 2.43 mg |
| Methionine | 0.02 g | 0.02 g |
| Molybdenum | 8.05 µg | 8.05 µg |
| Nickel | 1.01 mg | 1.01 mg |
| Nitrogen | 0.23 g | 0.23 g |
| Oleic Acid | 7.02 g | 7.02 g |
| Omega 3 | 0.19 g | 0.19 g |
| Omega 6 | 1.97 g | 1.97 g |
| Oxalic acid | 6.15 mg | 6.15 mg |
| Palmitic Acid | 1.35 g | 1.35 g |
| Ph | 4.35 µg | 4.35 µg |
| Phenylalanine | 0.07 g | 0.07 g |
| Phosphorus | 515.29 mg | 515.29 mg |
| Phytosterols | 48 mg | 48 mg |
| Potassium | 1709.21 mg | 1709.21 mg |
| Proline | 0.06 g | 0.06 g |
| Protein | 18.41 g | 18.41 g |
| Protein Animal | 4.32 g | 4.32 g |
| Protein Plant | 0.22 g | 0.22 g |
| Salt | 2500.21 g | 2500.21 g |
| Selenium | 6.95 µg | 6.95 µg |
| Serine | 0.08 g | 0.08 g |
| Silica | 5.75 mg | 5.75 mg |
| Sodium | 1057.15 mg | 1057.15 mg |
| Starch | 48.29 g | 48.29 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Sucrose | 6.28 g | 6.28 g |
| Sugar | 16.55 g | 16.55 g |
| Sugar added | 0.75 g | 0.75 g |
| Sulfur | 146.15 mg | 146.15 mg |
| Threonine | 0.06 g | 0.06 g |
| Total Carbohydrates | 1.29 g | 1.29 g |
| Total sugar alcohols | 1.27 g | 1.27 g |
| Tryptophan | 0.02 g | 0.02 g |
| Tyrosine | 0.06 g | 0.06 g |
| Valine | 0.08 g | 0.08 g |
| Vitamin A | 282.11 µg | 282.11 µg |
| Vitamin B1 (Thiamin) | 0.76 mg | 0.76 mg |
| Vitamin B12 (Cobalamin) | 1.27 µg | 1.27 µg |
| Vitamin B2 (Riboflavin) | 0.48 mg | 0.48 mg |
| Vitamin B3 (Niacin) | 4.32 mg | 4.32 mg |
| Vitamin B4 (Choline) | 9.8 mg | 9.8 mg |
| Vitamin B5 (Pantothenic acid) | 1.48 mg | 1.48 mg |
| Vitamin B6 (Pyridoxine) | 1.13 mg | 1.13 mg |
| Vitamin B7 (Biotin) | 1.58 mg | 1.58 mg |
| Vitamin B9 (Folate) | 86.55 µg | 86.55 µg |
| Vitamin C (Ascorbic acid) | 80.16 mg | 80.16 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin E | 3.25 mg | 3.25 mg |
| Vitamin K | 104.27 µg | 104.27 µg |
| Water | 486.57 g | 486.57 g |
| Witamine B8 (Inositol) | 1 mg | 1 mg |
| Zeaxanthin | 4.26 µg | 4.26 µg |
| Zinc | 2.45 mg | 2.45 mg |
