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Sweet Oven Omelette
Sweet Oven Omelette
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Sweet Oven Omelette

Omelette
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.95
Cost of one portion
$0.95
Number of ingredients needed for preparation
6
Calories
489
Calories per 1 portion
489 kcal
Amount of protein per portion
25g
Amount of fat per portion
16g
Amount of carbohydrates per portion
61g
Amount of fiber per portion
~

Ingredients

Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
3 Piece (3 Piece (150 g)) • 209 kcal • $0.54
Egg
B: 18.8g
T: 14.5g
W: 0.9g
209 kcal
Banana

Banana

#Banana
1 Piece (1 Piece (120 g)) • 121 kcal • $0.17
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.2g
T: 0.4g
W: 28.2g
121 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt
2 Tablespoon (2 Tablespoon (50 g)) • 27 kcal • $0.09
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 2.2g
T: 1g
W: 2.4g
27 kcal
Raspberries

Raspberries

#Raspberries
50 Gram (50 Gram) • 29 kcal • $0.09
Rosaceae fruits Salicylates
B: 0.7g
T: 0.2g
W: 6g
29 kcal
Rice Flour

Rice Flour

#Rice
30 Gram (30 Gram) • 104 kcal • $0.06
Rice
B: 1.8g
T: 0.3g
W: 23.4g
104 kcal
White Salt

White Salt

#White Salt
1 Gram (1 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
19%

This recipe covers 19% of your daily calorie requirement.

Recipe: 489 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Sweet Oven Omelette

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,14 €
20 g protein 0,55 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
Białko ubijamy na pianę ze szczyptą soli. Żółtka ucieramy , dodajemy do ubitego białka na sztywno żółtka oraz przesianą mąkę. Przekładamy do naczynia do pieczenia / foremki. Dodajemy owoce np. banan/ borówki/ maliny. Pieczemy w 180 stopach około 10 minut.Autor: qba100
Contains allergens 12
Egg Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Milk Lactose Vitamin B12 (Cobalamin) Rennet Rosaceae fruits Salicylates Rice Iodine
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
489 kcal
Protein
24.6g
Fat
16.4g
Carbs
60.9g
Sweet Oven Omelette
Bio-Analysis Recipe

Sweet Oven Omelette

489 kcal B: 24.6g T: 16.4g W: 60.9g
Glycemic Load
IG 65 ŁG 40
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 95 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 34 µU/mL 59 µU/mL 64 µU/mL 51 µU/mL 33 µU/mL 19 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 122 mg/dL 155 mg/dL 149 mg/dL 133 mg/dL 112 mg/dL 96 mg/dL 92 mg/dL 86 mg/dL 155 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
39.6 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
155
mg/dL
bio_analysis.glucose.buffer_short
0.67
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 60.9 g
bio_analysis.glucose.sugars_simple: 20.1 g bio_analysis.glucose.fiber_slowing: 0 g
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