General • Easy
Cinnamon Oatmeal Cookies with Raisins
10 /
Portions
Ingredients - 8
Recipe preparation steps
1
Wszystkie produkty po kolei dodajemy do miski( miód na samym końcu) i mieszamy. Z tak przygotowanego ciasta formujemy płaskie ciasteczka w dowolnym kształcie. Układamy je na blasze wyłożonej papierem do pieczenia. Pieczemy w piekarniku nagrzanym do 180 stopni przez 30-40 minut. Uwaga! Liczba porcji powstałych z przepisu: 10. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.51 g | 0.15 g |
| Alcohol | 0.2 g | 0.02 g |
| Alpha Linolenic Acid | 16.01 g | 1.6 g |
| Arginine | 3.36 g | 0.34 g |
| Ash | 23.67 g | 2.37 g |
| Aspartic acid | 0.9 g | 0.09 g |
| Beta-Cryptoxanthin | 260 µg | 26 µg |
| Beta-Glucan | 10.56 g | 1.06 g |
| Beta-carotene | 7297.2 µg | 729.72 µg |
| Beta-sitosterol | 20 mg | 2 mg |
| Boron | 223.5 mg | 22.35 mg |
| Calcium | 766.6 mg | 76.66 mg |
| Calories | 482 kcal | 48.2 kcal |
| Carbohydrate | 643.11 g | 64.31 g |
| Carbohydrates other | 37.52 g | 3.75 g |
| Carotene Beta | 100 mg | 10 mg |
| Chloride | 338.2 mg | 33.82 mg |
| Chlorine | 84 mg | 8.4 mg |
| Cholesterol | 13.6 mg | 1.36 mg |
| Chromium | 29.5 µg | 2.95 µg |
| Citric acid | 600.2 mg | 60.02 mg |
| Cobalt | 5.3 µg | 0.53 µg |
| Complete Protein | 6.48 g | 0.65 g |
| Copper | 8.69 mg | 0.87 mg |
| Cysteine | 0.06 g | 0.01 g |
| Cystine | 0.63 g | 0.06 g |
| Dietary Fiber | 20.6 g | 2.06 g |
| Energy | 2016 kJ | 201.6 kJ |
| Fat | 139.77 g | 13.98 g |
| Fatty monounsaturated | 59.94 g | 5.99 g |
| Fatty polyunsaturated | 43.61 g | 4.36 g |
| Fatty saturated | 22.94 g | 2.29 g |
| Fatty trans | 8.42 g | 0.84 g |
| Fiber | 86.97 g | 8.7 g |
| Fiber insoluble | 61.29 g | 6.13 g |
| Fiber soluble | 18.78 g | 1.88 g |
| Fluoride | 40.5 mg | 4.05 mg |
| Folate | 50 µg | 5 µg |
| Fructose | 128.85 g | 12.89 g |
| Galactose | 2.4 g | 0.24 g |
| Glicemyc Index | 380.5 µg | 38.05 µg |
| Glucose | 111.59 g | 11.16 g |
| Glutamic acid | 6.7 g | 0.67 g |
| Glutamine | 2.52 g | 0.25 g |
| Glycine | 1.34 g | 0.13 g |
| Histidine | 0.62 g | 0.06 g |
| Insoluble fiber | 23.78 g | 2.38 g |
| Inulin | 1.2 g | 0.12 g |
| Iodine | 0.9 µg | 0.09 µg |
| Iron | 40.72 mg | 4.07 mg |
| Isoleucine | 1.16 g | 0.12 g |
| KJ | 11208.3 kJ | 1120.83 kJ |
| Kcal | 3784.8 kcal | 378.48 kcal |
| Lactose | 2.4 g | 0.24 g |
| Leucine | 2.26 g | 0.23 g |
| Lignin | 8.05 g | 0.81 g |
| Linoleic Acid | 4.26 g | 0.43 g |
| Lutein + zeaxanthin | 765.21 mg | 76.52 mg |
| Lycopene | 0.2 µg | 0.02 µg |
| Lysine | 1.35 g | 0.14 g |
| Magnesium | 1397.7 mg | 139.77 mg |
| Malic acid | 2402.2 g | 240.22 g |
| Maltose | 0.24 g | 0.02 g |
| Manganese | 18.74 mg | 1.87 mg |
| Methionine | 0.48 g | 0.05 g |
| Molybdenum | 71.3 µg | 7.13 µg |
| Nickel | 0.9 mg | 0.09 mg |
| Oleic Acid | 5.3 g | 0.53 g |
| Omega 3 | 16.52 g | 1.65 g |
| Omega 6 | 26.07 g | 2.61 g |
| Oxalic acid | 112.08 mg | 11.21 mg |
| Palmitic Acid | 2.21 g | 0.22 g |
| Phenylalanine | 1.49 g | 0.15 g |
| Phosphorus | 3215.2 mg | 321.52 mg |
| Phytosterols | 234.2 mg | 23.42 mg |
| Potassium | 7572.1 mg | 757.21 mg |
| Proline | 1.84 g | 0.18 g |
| Protein | 93.43 g | 9.34 g |
| Protein Animal | 2.7 g | 0.27 g |
| Protein Plant | 26.8 g | 2.68 g |
| Quinic acid | 200.6 g | 20.06 g |
| Salt | 25.79 g | 2.58 g |
| Selenium | 84.84 µg | 8.48 µg |
| Serine | 1.36 g | 0.14 g |
| Silica | 110.9 mg | 11.09 mg |
| Simple Sugars | 106.88 g | 10.69 g |
| Sodium | 121.3 mg | 12.13 mg |
| Soluble fiber | 5.3 g | 0.53 g |
| Sorbitol | 4 g | 0.4 g |
| Starch | 140.41 g | 14.04 g |
| Stearic Acid | 4.39 g | 0.44 g |
| Sucrose | 99.11 g | 9.91 g |
| Sugar | 344.29 g | 34.43 g |
| Sugar added | 2.9 g | 0.29 g |
| Sulfur | 414.9 mg | 41.49 mg |
| Taurine | 0.2 mg | 0.02 mg |
| Theobromine | 0.2 mg | 0.02 mg |
| Threonine | 1.07 g | 0.11 g |
| Total Carbohydrates | 177 g | 17.7 g |
| Total Fat | 32.83 g | 3.28 g |
| Total Protein | 26.8 g | 2.68 g |
| Total sugar alcohols | 6.2 g | 0.62 g |
| Tryptophan | 1.39 g | 0.14 g |
| Tyrosine | 0.93 g | 0.09 g |
| Valine | 1.53 g | 0.15 g |
| Vitamin A | 2640.1 µg | 264.01 µg |
| Vitamin B1 (Thiamin) | 3.72 mg | 0.37 mg |
| Vitamin B12 (Cobalamin) | 7.1 µg | 0.71 µg |
| Vitamin B2 (Riboflavin) | 1.52 mg | 0.15 mg |
| Vitamin B3 (Niacin) | 20.93 mg | 2.09 mg |
| Vitamin B4 (Choline) | 34.2 mg | 3.42 mg |
| Vitamin B5 (Pantothenic acid) | 4.24 mg | 0.42 mg |
| Vitamin B6 (Pyridoxine) | 2.91 mg | 0.29 mg |
| Vitamin B7 (Biotin) | 7.1 mg | 0.71 mg |
| Vitamin B9 (Folate) | 201.1 µg | 20.11 µg |
| Vitamin C (Ascorbic acid) | 108.12 mg | 10.81 mg |
| Vitamin D | 9.1 µg | 0.91 µg |
| Vitamin E | 15.09 mg | 1.51 mg |
| Vitamin K | 95.23 µg | 9.52 µg |
| Water | 430.58 g | 43.06 g |
| Witamine B8 (Inositol) | 0.2 mg | 0.02 mg |
| Zinc | 26.03 mg | 2.6 mg |
