General • Easy
Strawberries with Yogurt
1 /
Portion
Contains allergens
Ingredients - 2
Recipe preparation steps
1
Remove stems from fruits. 2) Rinse fruits thoroughly with cold water. 3) Place fruits in a bowl and pour natural yogurt over them.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 4 g | 4 g |
| Alpha Linolenic Acid | 0.2 g | 0.2 g |
| Arginine | 0.16 g | 0.16 g |
| Ash | 3 g | 3 g |
| Beta-Cryptoxanthin | 4 µg | 4 µg |
| Beta-sitosterol | 56 mg | 56 mg |
| Boron | 24 mg | 24 mg |
| Calcium | 380 mg | 380 mg |
| Campesterol | 6 g | 6 g |
| Carbohydrate | 57.4 g | 57.4 g |
| Carotene Beta | 48 mg | 48 mg |
| Casein | 7 g | 7 g |
| Chlorine | 204 mg | 204 mg |
| Cholesterol | 20 mg | 20 mg |
| Chromium | 5 µg | 5 µg |
| Citric acid | 3.6 mg | 3.6 mg |
| Cobalt | 4.2 µg | 4.2 µg |
| Complete Protein | 8.6 g | 8.6 g |
| Copper | 0.82 mg | 0.82 mg |
| Fat | 5.2 g | 5.2 g |
| Fatty monounsaturated | 1.3 g | 1.3 g |
| Fatty polyunsaturated | 0.36 g | 0.36 g |
| Fatty saturated | 2.64 g | 2.64 g |
| Fatty trans | 4.2 g | 4.2 g |
| Fiber | 28.8 g | 28.8 g |
| Fiber insoluble | 22 g | 22 g |
| Fiber soluble | 4.8 g | 4.8 g |
| Fluoride | 24 mg | 24 mg |
| Fructose | 9.6 g | 9.6 g |
| Galactose | 4 g | 4 g |
| Glicemyc Index | 168 µg | 168 µg |
| Glucose | 9.2 g | 9.2 g |
| Glutamine | 0.4 g | 0.4 g |
| Histidine | 0.08 g | 0.08 g |
| Inulin | 4 g | 4 g |
| Iodine | 24 µg | 24 µg |
| Iron | 3.4 mg | 3.4 mg |
| Isoleucine | 0.16 g | 0.16 g |
| KJ | 1234 kJ | 1234 kJ |
| Kcal | 294 kcal | 294 kcal |
| Lactose | 13.4 g | 13.4 g |
| Leucine | 0.28 g | 0.28 g |
| Linoleic Acid | 0.16 g | 0.16 g |
| Lutein + zeaxanthin | 560 mg | 560 mg |
| Lysine | 0.2 g | 0.2 g |
| Magnesium | 114 mg | 114 mg |
| Malic acid | 2 g | 2 g |
| Maltose | 4 g | 4 g |
| Manganese | 1.3 mg | 1.3 mg |
| Methionine | 0.04 g | 0.04 g |
| Molybdenum | 7 µg | 7 µg |
| Nickel | 6 mg | 6 mg |
| Oleic Acid | 0.04 g | 0.04 g |
| Omega 3 | 0.22 g | 0.22 g |
| Omega 6 | 0.26 g | 0.26 g |
| Oxalic acid | 0.08 mg | 0.08 mg |
| Phenylalanine | 0.16 g | 0.16 g |
| Phosphorus | 322 mg | 322 mg |
| Phytosterols | 72 mg | 72 mg |
| Potassium | 1112 mg | 1112 mg |
| Protein | 13.8 g | 13.8 g |
| Protein Animal | 12.6 g | 12.6 g |
| Protein Plant | 5.2 g | 5.2 g |
| Quinic acid | 1.2 g | 1.2 g |
| Salt | 0.24 g | 0.24 g |
| Selenium | 5.8 µg | 5.8 µg |
| Sodium | 88 mg | 88 mg |
| Sorbitol | 4 g | 4 g |
| Starch | 0.4 g | 0.4 g |
| Stigmasterol | 4.4 g | 4.4 g |
| Sucrose | 4 g | 4 g |
| Sugar | 27 g | 27 g |
| Sulfur | 64 mg | 64 mg |
| Threonine | 0.12 g | 0.12 g |
| Total sugar alcohols | 4 g | 4 g |
| Tryptophan | 0.04 g | 0.04 g |
| Valine | 0.2 g | 0.2 g |
| Vitamin A | 68 µg | 68 µg |
| Vitamin B1 (Thiamin) | 0.13 mg | 0.13 mg |
| Vitamin B12 (Cobalamin) | 4.8 µg | 4.8 µg |
| Vitamin B2 (Riboflavin) | 0.52 mg | 0.52 mg |
| Vitamin B3 (Niacin) | 1.32 mg | 1.32 mg |
| Vitamin B4 (Choline) | 49.2 mg | 49.2 mg |
| Vitamin B5 (Pantothenic acid) | 1.52 mg | 1.52 mg |
| Vitamin B6 (Pyridoxine) | 0.32 mg | 0.32 mg |
| Vitamin B7 (Biotin) | 7 mg | 7 mg |
| Vitamin B9 (Folate) | 98 µg | 98 µg |
| Vitamin C (Ascorbic acid) | 127.6 mg | 127.6 mg |
| Vitamin D | 4.06 µg | 4.06 µg |
| Vitamin E | 1.98 mg | 1.98 mg |
| Vitamin K | 31.6 µg | 31.6 µg |
| Water | 518.2 g | 518.2 g |
| Xylitol | 4 g | 4 g |
| Zinc | 2.36 mg | 2.36 mg |
