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General • Easy
Natural Cucumber Salad with Yogurt
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Portion
Contains allergens
Recipe preparation steps
1
Ogórek myjemy, obieramy i kroimy w plasterki.Dodajemy sól i pieprz do smaku.Dodajemy jogurt i całość mieszamy.
Nie czekaj, zacznij już teraz!
Stwórz idealny plan dietetyczny dla swoich potrzeb
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.39 g | 1.39 g |
| Beta-carotene | 612 µg | 612 µg |
| Boron | 9 mg | 9 mg |
| Calcium | 139.72 mg | 139.72 mg |
| Carbohydrate | 10.11 g | 10.11 g |
| Casein | 3.15 g | 3.15 g |
| Chloride | 658 mg | 658 mg |
| Chlorine | 90 mg | 90 mg |
| Cholesterol | 9.01 mg | 9.01 mg |
| Chromium | 0.46 µg | 0.46 µg |
| Cobalt | 0.1 µg | 0.1 µg |
| Complete Protein | 3.87 g | 3.87 g |
| Copper | 0.24 mg | 0.24 mg |
| Fat | 2.02 g | 2.02 g |
| Fatty monounsaturated | 0.59 g | 0.59 g |
| Fatty polyunsaturated | 0.13 g | 0.13 g |
| Fatty saturated | 1.23 g | 1.23 g |
| Fatty trans | 0.1 g | 0.1 g |
| Fiber | 2.08 g | 2.08 g |
| Fiber insoluble | 0.55 g | 0.55 g |
| Fiber soluble | 0.37 g | 0.37 g |
| Fluoride | 9.02 mg | 9.02 mg |
| Fructose | 1.62 g | 1.62 g |
| Glicemyc Index | 18 µg | 18 µg |
| Glucose | 1.44 g | 1.44 g |
| Iodine | 9.01 µg | 9.01 µg |
| Iron | 0.55 mg | 0.55 mg |
| Lactose | 4.23 g | 4.23 g |
| Lutein + zeaxanthin | 36 mg | 36 mg |
| Magnesium | 34.31 mg | 34.31 mg |
| Manganese | 0.21 mg | 0.21 mg |
| Molybdenum | 1.36 µg | 1.36 µg |
| Nickel | 0.9 mg | 0.9 mg |
| Omega 3 | 0.01 g | 0.01 g |
| Omega 6 | 0.06 g | 0.06 g |
| Oxalic acid | 3.6 mg | 3.6 mg |
| Phosphorus | 128.56 mg | 128.56 mg |
| Potassium | 373.37 mg | 373.37 mg |
| Protein | 5.25 g | 5.25 g |
| Protein Animal | 3.87 g | 3.87 g |
| Salt | 1000.14 g | 1000.14 g |
| Selenium | 2.62 µg | 2.62 µg |
| Sodium | 444.5 mg | 444.5 mg |
| Sucrose | 0.18 g | 0.18 g |
| Sugar | 7.31 g | 7.31 g |
| Sulfur | 27.01 mg | 27.01 mg |
| Vitamin A | 75.87 µg | 75.87 µg |
| Vitamin B1 (Thiamin) | 0.09 mg | 0.09 mg |
| Vitamin B12 (Cobalamin) | 2.16 µg | 2.16 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg | 0.2 mg |
| Vitamin B3 (Niacin) | 0.48 mg | 0.48 mg |
| Vitamin B5 (Pantothenic acid) | 0.55 mg | 0.55 mg |
| Vitamin B6 (Pyridoxine) | 0.11 mg | 0.11 mg |
| Vitamin B7 (Biotin) | 2.25 mg | 2.25 mg |
| Vitamin B9 (Folate) | 19.07 µg | 19.07 µg |
| Vitamin C (Ascorbic acid) | 15.51 mg | 15.51 mg |
| Vitamin D | 1.83 µg | 1.83 µg |
| Vitamin E | 0.33 mg | 0.33 mg |
| Vitamin K | 31.34 µg | 31.34 µg |
| Water | 250.23 g | 250.23 g |
| Zinc | 0.85 mg | 0.85 mg |