General • Easy
Pasta with Yogurt Sauce
1 /
Portion
Contains allergens
Ingredients - 6
Recipe preparation steps
1
Szynkę pokroić w plasterki, pomidorki na połówki, suszone pomidory w paski i czosnek w plasterki. Na oliwie podsmażyć szynkę, dodać suszone pomidory, pomidorki i czosnek, smażyć przez ok. 3 minuty mieszając co jakiś czas. Zmniejszyć ogień, dodać jogurt, doprawić solą i pieprzem i gotować mieszając, aż sos zgęstnieje. Podawać z makaronem
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.48 g | 0.48 g |
| Alanine | 0.44 g | 0.44 g |
| Alcohol | 1.2 g | 1.2 g |
| Alpha Linolenic Acid | 0.05 g | 0.05 g |
| Arginine | 0.55 g | 0.55 g |
| Ash | 5.34 g | 5.34 g |
| Beta-Cryptoxanthin | 0 µg | 0 µg |
| Beta-carotene | 538.8 µg | 538.8 µg |
| Boron | 25.07 mg | 25.07 mg |
| Calcium | 342.03 mg | 342.03 mg |
| Calories | 5.16 kcal | 5.16 kcal |
| Carbohydrate | 73.17 g | 73.17 g |
| Carotene Beta | 0.02 mg | 0.02 mg |
| Casein | 8.75 g | 8.75 g |
| Chloride | 36 mg | 36 mg |
| Chlorine | 370.96 mg | 370.96 mg |
| Cholesterol | 73.07 mg | 73.07 mg |
| Chromium | 1.87 µg | 1.87 µg |
| Citric acid | 6.48 mg | 6.48 mg |
| Cobalt | 0.37 µg | 0.37 µg |
| Complete Protein | 10.77 g | 10.77 g |
| Copper | 0.4 mg | 0.4 mg |
| Cystine | 0.2 g | 0.2 g |
| Energy | 21.6 kJ | 21.6 kJ |
| Erythritol | 1.2 g | 1.2 g |
| Fat | 24.61 g | 24.61 g |
| Fatty acids | 0.24 g | 0.24 g |
| Fatty monounsaturated | 10.96 g | 10.96 g |
| Fatty polyunsaturated | 1.97 g | 1.97 g |
| Fatty saturated | 9.85 g | 9.85 g |
| Fatty trans | 1.57 g | 1.57 g |
| Fiber | 10.13 g | 10.13 g |
| Fiber insoluble | 5.15 g | 5.15 g |
| Fiber soluble | 1.49 g | 1.49 g |
| Fluoride | 26.26 mg | 26.26 mg |
| Folate | 12 µg | 12 µg |
| Fructose | 1.61 g | 1.61 g |
| Galactose | 0.08 g | 0.08 g |
| Glicemyc Index | 124.2 µg | 124.2 µg |
| Glucose | 1.5 g | 1.5 g |
| Glutamic acid | 2.48 g | 2.48 g |
| Glycine | 0.4 g | 0.4 g |
| Histidine | 0.24 g | 0.24 g |
| Inulin | 0.72 g | 0.72 g |
| Iodine | 25.65 µg | 25.65 µg |
| Iron | 4.51 mg | 4.51 mg |
| Isoleucine | 0.36 g | 0.36 g |
| KJ | 2825.25 kJ | 2825.25 kJ |
| Kcal | 674.71 kcal | 674.71 kcal |
| Lactose | 12.97 g | 12.97 g |
| Leucine | 0.72 g | 0.72 g |
| Lignin | 1.2 g | 1.2 g |
| Linoleic Acid | 0.38 g | 0.38 g |
| Lutein + zeaxanthin | 147.62 mg | 147.62 mg |
| Lycopene | 3088.52 µg | 3088.52 µg |
| Lysine | 0.42 g | 0.42 g |
| Magnesium | 120.51 mg | 120.51 mg |
| Malic acid | 4.12 g | 4.12 g |
| Maltose | 1.22 g | 1.22 g |
| Manganese | 1.4 mg | 1.4 mg |
| Methionine | 0.16 g | 0.16 g |
| Molybdenum | 5.15 µg | 5.15 µg |
| Nickel | 2.55 mg | 2.55 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 0.18 g | 0.18 g |
| Omega 3 | 0.13 g | 0.13 g |
| Omega 6 | 1.67 g | 1.67 g |
| Oxalic acid | 7 mg | 7 mg |
| Pantothenic acid | 0.24 mg | 0.24 mg |
| Phenylalanine | 0.52 g | 0.52 g |
| Phosphorus | 585.77 mg | 585.77 mg |
| Phytoene | 180 µg | 180 µg |
| Phytofluene | 120 µg | 120 µg |
| Phytosterols | 0.2 mg | 0.2 mg |
| Potassium | 1234.04 mg | 1234.04 mg |
| Proline | 0.88 g | 0.88 g |
| Protein | 40.73 g | 40.73 g |
| Protein Animal | 27.17 g | 27.17 g |
| Protein Plant | 0.02 g | 0.02 g |
| Quinic acid | 0.34 g | 0.34 g |
| Salt | 2.42 g | 2.42 g |
| Selenium | 56.09 µg | 56.09 µg |
| Serine | 0.48 g | 0.48 g |
| Silica | 0.04 mg | 0.04 mg |
| Sodium | 970.01 mg | 970.01 mg |
| Sorbitol | 1.2 g | 1.2 g |
| Starch | 55.11 g | 55.11 g |
| Sucrose | 0.85 g | 0.85 g |
| Sugar | 16.95 g | 16.95 g |
| Sugar added | 1.22 g | 1.22 g |
| Sulfur | 96.3 mg | 96.3 mg |
| Taurine | 0.12 mg | 0.12 mg |
| Threonine | 0.32 g | 0.32 g |
| Total Carbohydrates | 58.79 g | 58.79 g |
| Total Fat | 1.28 g | 1.28 g |
| Total Protein | 13.26 g | 13.26 g |
| Total sugar alcohols | 1.22 g | 1.22 g |
| Tryptophan | 0.12 g | 0.12 g |
| Tyrosine | 0.28 g | 0.28 g |
| Valine | 0.44 g | 0.44 g |
| Vitamin A | 200.54 µg | 200.54 µg |
| Vitamin B1 (Thiamin) | 1.03 mg | 1.03 mg |
| Vitamin B12 (Cobalamin) | 2.7 µg | 2.7 µg |
| Vitamin B2 (Riboflavin) | 0.67 mg | 0.67 mg |
| Vitamin B3 (Niacin) | 9.79 mg | 9.79 mg |
| Vitamin B4 (Choline) | 7.2 mg | 7.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.29 mg | 0.29 mg |
| Vitamin B6 (Pyridoxine) | 0.8 mg | 0.8 mg |
| Vitamin B7 (Biotin) | 4.38 mg | 4.38 mg |
| Vitamin B9 (Folate) | 49.89 µg | 49.89 µg |
| Vitamin C (Ascorbic acid) | 32.06 mg | 32.06 mg |
| Vitamin D | 1.89 µg | 1.89 µg |
| Vitamin D3 | 1.2 µg | 1.2 µg |
| Vitamin E | 2.22 mg | 2.22 mg |
| Vitamin K | 11.87 µg | 11.87 µg |
| Water | 407.22 g | 407.22 g |
| Witamine B8 (Inositol) | 3.6 mg | 3.6 mg |
| Xylitol | 1.2 g | 1.2 g |
| Zinc | 4.59 mg | 4.59 mg |
