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Beetroot sourdough
Żywność I Napoje Na Bazie Roślin
Beetroot sourdough
113 kcal ⏱ 10 min 10 porcje 1/5 ★
B: 16g • T: 21g • W: 77g
Wholemeal bun with raspberry jam
Gemüse/Kräuter
Wholemeal bun with raspberry jam
520 kcal ⏱ 10 min 1/5 ★
B: 177g • T: 176g • W: 167g
Tomato and cucumber salad with Emmental cheese and vanilla yogurt
Żywność I Napoje Na Bazie Roślin
Tomato and cucumber salad with Emmental cheese and vanilla yogurt
567 kcal ⏱ 5 min 1/5 ★
B: 163g • T: 313g • W: 92g
Sandwiches with ham, pepper salad and herb marinade
Żywność I Napoje Na Bazie Roślin
Sandwiches with ham, pepper salad and herb marinade
655 kcal ⏱ 10 min 2/5 ★
B: 89g • T: 220g • W: 346g
Soup with minced meat and peppers
Żywność I Napoje Na Bazie Roślin
Soup with minced meat and peppers
772 kcal ⏱ 35 min 3/5 ★
B: 164g • T: 438g • W: 170g
Oat flakes with bananas and nuts
Oatmeal
Oat flakes with bananas and nuts
659 kcal ⏱ 5 min 1/5 ★
B: 119g • T: 236g • W: 304g
Tomato and cucumber salad with feta and vanilla yogurt
Żywność I Napoje Na Bazie Roślin
Tomato and cucumber salad with feta and vanilla yogurt
467 kcal ⏱ 5 min 1/5 ★
B: 134g • T: 239g • W: 94g
Ham sandwiches with tomato salad and herb marinade
Żywność I Napoje Na Bazie Roślin
Ham sandwiches with tomato salad and herb marinade
627 kcal ⏱ 10 min 2/5 ★
B: 87g • T: 217g • W: 322g
Turkey Spaghetti
Żywność I Napoje Na Bazie Roślin
Turkey Spaghetti
577 kcal ⏱ 25 min 2 porcje 3/5 ★
B: 171g • T: 273g • W: 132g
Coconut pineapple smoothie
Pineapple
Coconut pineapple smoothie
282 kcal ⏱ 5 min 1/5 ★
B: 88g • T: 78g • W: 116g
Pineapple Coconut Yogurt
Pineapple
Pineapple Coconut Yogurt
248 kcal ⏱ 5 min 1/5 ★
B: 76g • T: 51g • W: 120g
Low Carb Chocolate Coconut Brownies
Produkty Wykorzystywane Do Słodzenia
Low Carb Chocolate Coconut Brownies
50 kcal ⏱ 35 min 4 porcje 2/5 ★
B: 3g • T: 33g • W: 14g
Low-Carb Fitness Salad Without Camembert
Gemüse/Kräuter
Low-Carb Fitness Salad Without Camembert
237 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 62g • T: 107g • W: 68g
Low-Carb Fitness Salad with Camembert
Gemüse/Kräuter
Low-Carb Fitness Salad with Camembert
475 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 116g • T: 278g • W: 80g
Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds
Żywność I Napoje Na Bazie Roślin
Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds
226 kcal ⏱ 55 min 15 porcje 3/5 ★
B: 37g • T: 159g • W: 30g
Zucchini Salad
Früchte/Fruchtsäfte;Alkoholfreie Getränke/Frucht- Und Gemüsesäfte
Zucchini Salad
88 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 14g • T: 36g • W: 38g
Mango Pineapple Smoothie
Wholesome Snacks
Mango Pineapple Smoothie
453 kcal ⏱ 5 min 1/5 ★
B: 86g • T: 40g • W: 327g
Salmon Nuggets
Żywność I Napoje Na Bazie Roślin
Salmon Nuggets
480 kcal ⏱ 30 min 2/5 ★
B: 42g • T: 390g • W: 48g
Zucchini with Chicken and Avocado Paste
Żywność I Napoje Na Bazie Roślin
Zucchini with Chicken and Avocado Paste
20 kcal ⏱ 40 min 2 porcje 2/5 ★
B: 3g • T: 8g • W: 10g
Pizza Soup
Żywność I Napoje Na Bazie Roślin
Pizza Soup
206 kcal ⏱ 40 min 2 porcje 3/5 ★
B: 63g • T: 105g • W: 38g
Coconut Pralines
Produkty Wykorzystywane Do Słodzenia
Coconut Pralines
1023 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 22g • T: 883g • W: 118g
Vegetable Spaghetti with Tuna Tomato Sauce
Żywność I Napoje Na Bazie Roślin
Vegetable Spaghetti with Tuna Tomato Sauce
519 kcal ⏱ 40 min 2 porcje 3/5 ★
B: 196g • T: 265g • W: 57g
Hazelnut Waffles
Produkty Wykorzystywane Do Słodzenia
Hazelnut Waffles
231 kcal ⏱ 60 min 10 porcje 3/5 ★
B: 19g • T: 137g • W: 74g
Chicken Breast with Chili and Bamboo Shoots
Żywność I Napoje Na Bazie Roślin
Chicken Breast with Chili and Bamboo Shoots
126 kcal ⏱ 50 min 2 porcje 3/5 ★
B: 33g • T: 15g • W: 78g
Spring-style Chicken Soup
Żywność I Napoje Na Bazie Roślin
Spring-style Chicken Soup
10 kcal ⏱ 90 min 2 porcje 3/5 ★
B: 1g • T: 3g • W: 6g
One-Pot Spaghetti Ratatouille
Single-Pot
One-Pot Spaghetti Ratatouille
394 kcal 2 porcje
B: 69g • T: 81g • W: 244g
Vegan Pancakes
Vegan
Vegan Pancakes
672 kcal 2 porcje
B: 72g • T: 219g • W: 381g
Semolina Pudding with Grapefruit
Semolina Pudding with Grapefruit
357 kcal
B: 55g • T: 57g • W: 245g
Coddled Egg with Beans and Toast
Fried Egg
Coddled Egg with Beans and Toast
685 kcal
B: 124g • T: 259g • W: 302g
Coconut-Lemon Power Balls
Power
Coconut-Lemon Power Balls
397 kcal 4 porcje
B: 12g • T: 286g • W: 99g
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Yogurt Strudel with Apple and Peach
Yogurt Strudel with Apple and Peach
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Vegetable Omelette with Chives
Vegetable Omelette with Chives
Vegetable Omelette
Goulash Soup
Goulash Soup
Stew
Chia Pudding with Pineapple
Chia Pudding with Pineapple
Milch Und Milchprodukte/Frischkäse Und Quark
Omelette Differently
Omelette Differently
Omelette
Cottage cheese with cocoa
Cottage cheese with cocoa
Cottage Cheese
Delicious meatless rice dish with vegetables and creamy sauce
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Muesli with Apple and Yogurt
Muesli with Apple and Yogurt
Yogurt
Baked Oatmeal
Baked Oatmeal
Baked Oatmeal
Chicken with Curry Sauce and Spinach
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Buckwheat pancakes with red lentils and kohlrabi
Buckwheat pancakes with red lentils and kohlrabi
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Rice with Pork and Vegetables
Pork
Raspberry Cocktail
Raspberry Cocktail
Cocktail
Fluffy Pancakes with Chocolate
Fluffy Pancakes with Chocolate
Pancakes
Sandwiches with Hummus and Radish
Sandwiches with Hummus and Radish
Sandwiches
Buckwheat with Vegetables
Buckwheat with Vegetables
Vegetables
Fit Tomato
Fit Tomato
Tomato
Blueberry Muffins with Bran
Blueberry Muffins with Bran
Bran
Sauerkraut salad with nuts
Sauerkraut salad with nuts
Sauerkraut
Vegetable Kaszotto
Vegetable Kaszotto
Vegetables
Spinach Pancakes with Fruits
Spinach Pancakes with Fruits
Spinach Pancakes
Chocolate Hummus
Chocolate Hummus
Chocolate
Chocolate Oatmeal
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Forest Berries with Beetroot, Pumpkin, Cauliflower, and Pomegranate
Forest Berries with Beetroot, Pumpkin, Cauliflower, and Pomegranate
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Apple cereal bars and spicy tomato juice
Apple cereal bars and spicy tomato juice
Alkoholfreie Getränke/Frucht- Und Gemüsesäfte;Gemüse/Gemüsesäfte
Sandwich with Butter, Yellow Cheese, and Tomato
Sandwich with Butter, Yellow Cheese, and Tomato
Butter Sandwich
Breton Style Beans
Breton Style Beans
Beans
Salad with Avocado, Spinach and Orange (gluten-free)
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Corn Cakes
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Buckwheat with Apples and Cinnamon
Buckwheat
Peach Milk Cocktail
Peach Milk Cocktail
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Greek Salad
Greek Salad
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Oatmeal with Blueberries (lighter version)
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Low Carb Chicken Thighs with Onions and Mushrooms
Low Carb Chicken Thighs with Onions and Mushrooms
Żywność I Napoje Na Bazie Roślin
Beef goulash with liver and buckwheat
Beef goulash with liver and buckwheat
Żywność I Napoje Na Bazie Roślin
Cucumber salad with pine nuts and raspberry dessert
Cucumber salad with pine nuts and raspberry dessert
Żywność I Napoje Na Bazie Roślin
Sandwiches with cauliflower paste
Sandwiches with cauliflower paste
Żywność I Napoje Na Bazie Roślin
Cinnamon Oatmeal Cookies with Raisins
Cinnamon Oatmeal Cookies with Raisins
Oatmeal
Carrot and Apple Slaw
Carrot and Apple Slaw
Carrots
Light Pumpkin and Pea Cream Soup
Light Pumpkin and Pea Cream Soup
Lighter Version
Avocado and Egg Sandwiches
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Sandwiches
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Produkty Wykorzystywane Do Słodzenia
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Mexican
Tomato and cucumber salad with Emmental cheese and vanilla yogurt
Tomato and cucumber salad with Emmental cheese and vanilla yogurt
Żywność I Napoje Na Bazie Roślin
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Avocado
Scrambled eggs with ham and onion
Scrambled eggs with ham and onion
Żywność I Napoje Na Bazie Roślin
Soup with minced meat and peppers
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Żywność I Napoje Na Bazie Roślin
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Smoothie

FAQ: Frequently Asked Questions

How do you bake a potato?
Pierce a russet potato with a fork, rub with oil and salt, and bake at 400°F (200°C) for 45-60 minutes until tender.
What is the best way to cook steak?
Sear the steak in a hot skillet for a few minutes on each side, then finish it in the oven to the desired doneness, and let it rest before slicing.
How do you make chicken soup from scratch?
Simmer a whole chicken or bone-in pieces in water with carrots, celery, onion, and herbs for 1-2 hours. Remove bones and serve.
What is a simple pasta salad recipe?
Toss cooked cold pasta with cherry tomatoes, cucumbers, olives, feta cheese, and a basic vinaigrette.
How do you make guacamole?
Mash 3 avocados, mix with 1 diced tomato, 1/2 diced onion, cilantro, jalapeno, lime juice, and salt.
How to make a fresh salsa?
Finely chop tomatoes, onions, jalapeños, and cilantro. Mix together with a squeeze of fresh lime juice and salt to taste.
What is the secret to good mashed potatoes?
Use starchy potatoes like Russets, don't over-mash them, and fold in warm milk and melted butter at the end.
What is the easiest way to cook rice?
Use a 1:2 ratio of rice to water. Bring to a boil, cover, reduce heat to low, and simmer for 15-20 minutes.
How do you make scrambled eggs fluffy?
Whisk the eggs vigorously before cooking, cook over medium-low heat, and stir constantly for a creamy, fluffy texture.
How to bake salmon?
Place salmon fillets on a baking sheet, drizzle with olive oil and lemon juice, season, and bake at 400°F for 12-15 minutes.

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