Delicious Coddled Egg with Beans and Toast - Recipe | Diets Premium
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Coddled Egg with Beans and Toast
Coddled Egg with Beans and Toast
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Coddled Egg with Beans and Toast

Fried Egg Beans Toast
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$1.18
Koszt / porcja
$1.18
Number of ingredients needed for preparation
8
Calories
555
Contains 555 calories per portion.
555 kcal
Protein/Portion
30g
Fat/Portion
14g
Carbs/Portion
76g
Fiber/Portion
~

Ingredients

Canned White Beans

Canned White Beans

#Beans
200 Gram (200 Gram) • 165 kcal • $0.34
Legumes Sulphites
B: 12g
T: 1.4g
W: 26g
165 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition
125 Gram (125 Gram) • 25 kcal • $0.31
Tomato Salicylates Histamine
B: 1.1g
T: 0.3g
W: 4.5g
25 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
1 Piece (1 Piece (80 g)) • 112 kcal • $0.18
Egg
B: 10g
T: 7.8g
W: 0.5g
112 kcal
Ricotta

Ricotta

40 Gram (40 Gram) • 62 kcal • $0.10
Milk Lactose Rennet
B: 4.5g
T: 4.2g
W: 1.6g
62 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
1 Slice of bread (1 Slice of bread (35 g)) • 90 kcal • $0.08
Rye Gluten Wheat
B: 1.4g
T: 0.5g
W: 20g
90 kcal
Lemon 2

Lemon 2

0.25 Piece (0.25 Piece (30 g)) • 85 kcal • $0.10
Citrus fruits Salicylates
B: 0.1g
T: 0.1g
W: 21g
85 kcal
Dried Dill

Dried Dill

#Dill
1 Pinch (1 Pinch (1 g)) • 0 kcal
Dill Celery Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal
Basil, Fresh

Basil, Fresh

2 Sprig (2 Sprig (40 g)) • 16 kcal • $0.07
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 1.2g
T: 0.3g
W: 2g
16 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
21%

This recipe covers 21% of your daily calorie requirement.

Recipe: 555 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Pokrój pomidory na pół, wymieszaj z sokiem z cytryny, oliwą i solą w misce. Dodaj bazylię i zostaw na parę minut, by pomidory przeszły przyprawami. Nagrzej patelnie, odcedź fasolkę i wsyp z koperkiem na patelnię, dopraw pieprzem. Smaż przez 5 minut, powinna popękać. dodaj pomidory na patelnię, dodaj szklankę wody, dodaj resztę przypraw i daj wrzeć przez minutę. Dodaj jajko na stronie patelni i przykryj na około 3 minuty, Opiecz chleb w tosterze, potem posmaruj je ricottą. podane na talerzu posyp pozostałymi listkami bazylii. Najlepiej doprawić ostrym sosem chilli
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
555 kcal
Protein
30.5g
Fat
14.5g
Carbs
75.7g
Coddled Egg with Beans and Toast
Bio-Analysis Recipe

Coddled Egg with Beans and Toast

555 kcal B: 30.5g T: 14.5g W: 75.7g
Glycemic Load
IG 65 ŁG 49
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 119 nutrients organized by category and RDA coverage.
Contains allergens 18
Legumes Sulphites Tomato Salicylates Histamine Egg Milk Lactose Rennet Rye Gluten Wheat Citrus fruits Dill Celery Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
63 min • Glucose: ~143.7 mg/dL • Insulin: 83.4 µIU/mL
70 90 120 140 160 140 mg/dL ~143.7 mg/dL (63m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
49.2 / serving
Net carbohydrates: 67.4g
Glycemic Index IG
65 / 100
Peak glucose concentration
~143.7 mg/dL
Estimated peak time: 63 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 8.3g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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