General • Easy
Coddled Egg with Beans and Toast
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Portion
Recipe preparation steps
1
Pokrój pomidory na pół, wymieszaj z sokiem z cytryny, oliwą i solą w misce. Dodaj bazylię i zostaw na parę minut, by pomidory przeszły przyprawami. Nagrzej patelnie, odcedź fasolkę i wsyp z koperkiem na patelnię, dopraw pieprzem. Smaż przez 5 minut, powinna popękać. dodaj pomidory na patelnię, dodaj szklankę wody, dodaj resztę przypraw i daj wrzeć przez minutę. Dodaj jajko na stronie patelni i przykryj na około 3 minuty, Opiecz chleb w tosterze, potem posmaruj je ricottą. podane na talerzu posyp pozostałymi listkami bazylii. Najlepiej doprawić ostrym sosem chilli
Nie czekaj, zacznij już teraz!
Stwórz idealny plan dietetyczny dla swoich potrzeb
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 2.08 g | 2.08 g |
| Alanine | 35.01 g | 35.01 g |
| Alcohol | 1.6 g | 1.6 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 52.51 g | 52.51 g |
| Ash | 4.5 g | 4.5 g |
| Aspartic acid | 52.51 g | 52.51 g |
| Beta-Cryptoxanthin | 8.6 µg | 8.6 µg |
| Beta-Glucan | 0.28 g | 0.28 g |
| Beta-carotene | 561.25 µg | 561.25 µg |
| Beta-sitosterol | 0.2 mg | 0.2 mg |
| Betaine | 17.5 mg | 17.5 mg |
| Boron | 70.06 mg | 70.06 mg |
| Calcium | 150.3 mg | 150.3 mg |
| Campesterol | 0.02 g | 0.02 g |
| Capric Acid | 0.13 g | 0.13 g |
| Caprylic Acid | 0.16 g | 0.16 g |
| Carbohydrate | 52.73 g | 52.73 g |
| Carotene Beta | 0.85 mg | 0.85 mg |
| Chloride | 284.9 mg | 284.9 mg |
| Chlorine | 75.5 mg | 75.5 mg |
| Cholesterol | 178.82 mg | 178.82 mg |
| Chromium | 2.38 µg | 2.38 µg |
| Citric acid | 18.01 mg | 18.01 mg |
| Cobalt | 0.31 µg | 0.31 µg |
| Copper | 0.14 mg | 0.14 mg |
| Cysteine | 0 g | 0 g |
| Cystine | 21 g | 21 g |
| Erythritol | 1.25 g | 1.25 g |
| Fat | 11.19 g | 11.19 g |
| Fatty acids | 0.25 g | 0.25 g |
| Fatty monounsaturated | 3.41 g | 3.41 g |
| Fatty polyunsaturated | 1.43 g | 1.43 g |
| Fatty saturated | 4.8 g | 4.8 g |
| Fatty trans | 1.26 g | 1.26 g |
| Fiber | 13.52 g | 13.52 g |
| Fiber insoluble | 9.56 g | 9.56 g |
| Fiber soluble | 3.37 g | 3.37 g |
| Fluoride | 4.75 mg | 4.75 mg |
| Fructose | 1.76 g | 1.76 g |
| Galactose | 0.06 g | 0.06 g |
| Glicemyc Index | 55.9 µg | 55.9 µg |
| Glucose | 1.7 g | 1.7 g |
| Glutamic acid | 280.02 g | 280.02 g |
| Glutamine | 140.01 g | 140.01 g |
| Glycine | 38.5 g | 38.5 g |
| Histidine | 21 g | 21 g |
| Hydroxyproline | 3.5 g | 3.5 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 1.53 µg | 1.53 µg |
| Iron | 5.82 mg | 5.82 mg |
| Isoleucine | 31.5 g | 31.5 g |
| Lactose | 1.4 g | 1.4 g |
| Lauric Acid | 0.59 g | 0.59 g |
| Leucine | 70.01 g | 70.01 g |
| Lignin | 1.36 g | 1.36 g |
| Linoleic Acid | 0.11 g | 0.11 g |
| Lutein | 17.53 µg | 17.53 µg |
| Lutein + zeaxanthin | 317.15 mg | 317.15 mg |
| Lycopene | 3216.68 µg | 3216.68 µg |
| Lysine | 35 g | 35 g |
| Magnesium | 229.14 mg | 229.14 mg |
| Malic acid | 7.13 g | 7.13 g |
| Maltose | 1.25 g | 1.25 g |
| Manganese | 0.31 mg | 0.31 mg |
| Methionine | 17.5 g | 17.5 g |
| Molybdenum | 5.45 µg | 5.45 µg |
| Myristic Acid | 0.34 g | 0.34 g |
| Natron | 0.71 g | 0.71 g |
| Nickel | 5.26 mg | 5.26 mg |
| Nitrogen | 0.03 g | 0.03 g |
| Oleic Acid | 0.06 g | 0.06 g |
| Omega 3 | 0.17 g | 0.17 g |
| Omega 6 | 1.18 g | 1.18 g |
| Oxalic acid | 11.5 mg | 11.5 mg |
| Palmitic Acid | 0.17 g | 0.17 g |
| Pantothenic acid | 0.25 mg | 0.25 mg |
| Phenylalanine | 42 g | 42 g |
| Phosphorus | 455.77 mg | 455.77 mg |
| Phytoene | 187.5 µg | 187.5 µg |
| Phytofluene | 125 µg | 125 µg |
| Phytosterols | 8.99 mg | 8.99 mg |
| Potassium | 1117.33 mg | 1117.33 mg |
| Proline | 87.5 g | 87.5 g |
| Protein | 24.56 g | 24.56 g |
| Protein Animal | 4.53 g | 4.53 g |
| Protein Plant | 0.09 g | 0.09 g |
| Quinic acid | 1.79 g | 1.79 g |
| Retinol | 116.96 µg | 116.96 µg |
| Salt | 0.76 g | 0.76 g |
| Selenium | 21.03 µg | 21.03 µg |
| Serine | 49 g | 49 g |
| Silica | 3.5 mg | 3.5 mg |
| Sodium | 305.84 mg | 305.84 mg |
| Sorbitol | 1.25 g | 1.25 g |
| Starch | 18.35 g | 18.35 g |
| Stearic Acid | 0.05 g | 0.05 g |
| Stigmasterol | 0.02 g | 0.02 g |
| Sucrose | 0.8 g | 0.8 g |
| Sugar | 5.78 g | 5.78 g |
| Sugar added | 1.45 g | 1.45 g |
| Sulfur | 18.75 mg | 18.75 mg |
| Taurine | 0.83 mg | 0.83 mg |
| Threonine | 31.5 g | 31.5 g |
| Total Carbohydrates | 4.6 g | 4.6 g |
| Total Fat | 0.98 g | 0.98 g |
| Total Protein | 1.22 g | 1.22 g |
| Total sugar alcohols | 1.31 g | 1.31 g |
| Tryptophan | 14 g | 14 g |
| Tyrosine | 28 g | 28 g |
| Valine | 42.01 g | 42.01 g |
| Vitamin A | 302.6 µg | 302.6 µg |
| Vitamin ARE | 0.08 µg | 0.08 µg |
| Vitamin B1 (Thiamin) | 0.36 mg | 0.36 mg |
| Vitamin B12 (Cobalamin) | 2.04 µg | 2.04 µg |
| Vitamin B2 (Riboflavin) | 0.48 mg | 0.48 mg |
| Vitamin B3 (Niacin) | 2.05 mg | 2.05 mg |
| Vitamin B4 (Choline) | 138.35 mg | 138.35 mg |
| Vitamin B5 (Pantothenic acid) | 0.09 mg | 0.09 mg |
| Vitamin B6 (Pyridoxine) | 0.65 mg | 0.65 mg |
| Vitamin B7 (Biotin) | 0.81 mg | 0.81 mg |
| Vitamin B9 (Folate) | 108.17 µg | 108.17 µg |
| Vitamin C (Ascorbic acid) | 66.71 mg | 66.71 mg |
| Vitamin D | 2.02 µg | 2.02 µg |
| Vitamin D3 | 1.98 µg | 1.98 µg |
| Vitamin E | 1.89 mg | 1.89 mg |
| Vitamin K | 18.16 µg | 18.16 µg |
| Water | 348.78 g | 348.78 g |
| Witamine B8 (Inositol) | 3.99 mg | 3.99 mg |
| Xylitol | 1.25 g | 1.25 g |
| Zeaxanthin | 3.5 µg | 3.5 µg |
| Zinc | 3.27 mg | 3.27 mg |
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