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Coconut-Lemon Power Balls
Coconut-Lemon Power Balls
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Coconut-Lemon Power Balls

Power Coconut
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
4
Cena (Lidl)
$1.84
Koszt / porcja
$0.46
Number of ingredients needed for preparation
5
Calories
1586
Contains 397 calories per portion.
397 kcal
Protein/Portion
3g
Fat/Portion
32g
Carbs/Portion
25g
Fiber/Portion
~

Ingredients

Coconut Flakes

Coconut Flakes

#Coconut
2 Cup (2 Cup (200 g)) • 1398 kcal • $1.44
Coconut
B: 11.2g
T: 126.4g
W: 54g
1398 kcal
Bee Honey

Bee Honey

#Honey
3 Tablespoon (3 Tablespoon (45 g)) • 148 kcal • $0.29
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0.5g
W: 35.8g
148 kcal
Coconut Water

Coconut Water

#Coconut Water
2 Tablespoon (2 Tablespoon (30 g)) • 7 kcal • $0.05
Coconut
B: 0.2g
T: 0.1g
W: 1.4g
7 kcal
Lemon 2

Lemon 2

10 Gram (10 Gram) • 28 kcal • $0.04
Citrus fruits Salicylates
B: 0g
T: 0g
W: 7g
28 kcal
Lemon Juice

Lemon Juice

#Juice
10 Gram (10 Gram) • 4 kcal • $0.02
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0.1g
T: 0g
W: 1g
4 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
15%

This recipe covers 15% of your daily calorie requirement.

Recipe: 397 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Add all ingredients to the blender/kitchen robot. Mix everything pulsingly, and then on high speed until the ingredients combine into a sticky dough.
2
Take about 1-2 tablespoons of mixture and form into balls. If the mixture is too watery or doesn't form well, add more coconut flakes.
3
Balls on the Sheet, Leave in Fridge for 30 Minutes.
4
Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
1586 kcal
Protein
11.7g
Fat
127g
Carbs
99.2g
Coconut-Lemon Power Balls
Bio-Analysis Recipe

Coconut-Lemon Power Balls

1586 kcal B: 11.7g T: 127g W: 99.2g
Glycemic Load
IG 65 ŁG 65
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 96 nutrients organized by category and RDA coverage.
Contains allergens 6
Coconut Honey Birch Pollen-Related Oral Allergy Syndrome Citrus fruits Salicylates Vitamin C (Ascorbic acid)
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~160.4 mg/dL • Insulin: 95.4 µIU/mL
70 90 120 140 160 140 mg/dL ~160.4 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
64.5 / serving
Net carbohydrates: 88.3g
Glycemic Index IG
65 / 100
Peak glucose concentration
~160.4 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 10.9g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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