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Beetroot sourdough
Żywność I Napoje Na Bazie Roślin
Beetroot sourdough
113 kcal ⏱ 10 min 10 porcje 1/5 ★
B: 16g • T: 21g • W: 77g
Wholemeal bun with raspberry jam
Gemüse/Kräuter
Wholemeal bun with raspberry jam
520 kcal ⏱ 10 min 1/5 ★
B: 177g • T: 176g • W: 167g
Herb pork loin with vegetables and vanilla pudding
Żywność I Napoje Na Bazie Roślin
Herb pork loin with vegetables and vanilla pudding
615 kcal ⏱ 15 min 2/5 ★
B: 144g • T: 196g • W: 275g
Roll with salami and raspberry-strawberry yogurt
Żywność I Napoje Na Bazie Roślin
Roll with salami and raspberry-strawberry yogurt
747 kcal ⏱ 5 min 1/5 ★
B: 178g • T: 284g • W: 285g
Cucumber salad with pine nuts and raspberry dessert
Żywność I Napoje Na Bazie Roślin
Cucumber salad with pine nuts and raspberry dessert
432 kcal ⏱ 10 min 3/5 ★
B: 100g • T: 190g • W: 142g
Oat flakes with raspberries and apple yogurt sauce
Yogurt Sauce
Oat flakes with raspberries and apple yogurt sauce
376 kcal ⏱ 15 min 2/5 ★
B: 47g • T: 62g • W: 268g
Fish stew and vanilla pudding
Żywność I Napoje Na Bazie Roślin
Fish stew and vanilla pudding
510 kcal ⏱ 15 min 2/5 ★
B: 126g • T: 109g • W: 275g
Roll with cheese and raspberry-apple yogurt
Żywność I Napoje Na Bazie Roślin
Roll with cheese and raspberry-apple yogurt
671 kcal ⏱ 5 min 1/5 ★
B: 144g • T: 179g • W: 348g
Chicken with Pasta and Mozzarella
Nabiał
Chicken with Pasta and Mozzarella
630 kcal ⏱ 25 min 3/5 ★
B: 243g • T: 223g • W: 164g
Low Carb Chicken Thighs with Onions and Mushrooms
Żywność I Napoje Na Bazie Roślin
Low Carb Chicken Thighs with Onions and Mushrooms
361 kcal ⏱ 50 min 2 porcje 3/5 ★
B: 88g • T: 182g • W: 91g
Low Carb Panna Cotta with Raspberries
Produkty Wykorzystywane Do Słodzenia
Low Carb Panna Cotta with Raspberries
390 kcal ⏱ 15 min 4 porcje 2/5 ★
B: 12g • T: 273g • W: 105g
Low-Carb Beef Steak with Beans
Żywność I Napoje Na Bazie Roślin
Low-Carb Beef Steak with Beans
668 kcal ⏱ 45 min 2 porcje 3/5 ★
B: 224g • T: 357g • W: 87g
Low-Carb Fitness Salad Without Camembert
Gemüse/Kräuter
Low-Carb Fitness Salad Without Camembert
237 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 62g • T: 107g • W: 68g
Low-Carb Fitness Salad with Camembert
Gemüse/Kräuter
Low-Carb Fitness Salad with Camembert
475 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 116g • T: 278g • W: 80g
Green Smoothie
Green Smoothie
Green Smoothie
47 kcal ⏱ 1 min 1/5 ★
B: 9g • T: 17g • W: 22g
Date and pear milkshake
Żywność I Napoje Na Bazie Roślin
Date and pear milkshake
79 kcal ⏱ 20 min 2/5 ★
B: 17g • T: 7g • W: 55g
Zucchini with Chicken and Avocado Paste
Żywność I Napoje Na Bazie Roślin
Zucchini with Chicken and Avocado Paste
20 kcal ⏱ 40 min 2 porcje 2/5 ★
B: 3g • T: 8g • W: 10g
Pizza Soup
Żywność I Napoje Na Bazie Roślin
Pizza Soup
206 kcal ⏱ 40 min 2 porcje 3/5 ★
B: 63g • T: 105g • W: 38g
Hazelnut Waffles
Produkty Wykorzystywane Do Słodzenia
Hazelnut Waffles
231 kcal ⏱ 60 min 10 porcje 3/5 ★
B: 19g • T: 137g • W: 74g
Spring-style Chicken Soup
Żywność I Napoje Na Bazie Roślin
Spring-style Chicken Soup
10 kcal ⏱ 90 min 2 porcje 3/5 ★
B: 1g • T: 3g • W: 6g
Tomato-Mushroom Pan with Mozzarella
Żywność I Napoje Na Bazie Roślin
Tomato-Mushroom Pan with Mozzarella
200 kcal ⏱ 40 min 2 porcje 1/5 ★
B: 11g • T: 170g • W: 20g
Pasta with Yogurt Sauce
Noodles
Pasta with Yogurt Sauce
647 kcal
B: 152g • T: 210g • W: 285g
Chicken and Zucchini Fritters with Bell Pepper Dip
Dip
Chicken and Zucchini Fritters with Bell Pepper Dip
487 kcal 2 porcje
B: 177g • T: 195g • W: 115g
Semolina with Pudding, Cottage Cheese, and Fruits
Semolina
Semolina with Pudding, Cottage Cheese, and Fruits
521 kcal
B: 143g • T: 155g • W: 223g
Coddled Egg with Beans and Toast
Fried Egg
Coddled Egg with Beans and Toast
685 kcal
B: 124g • T: 259g • W: 302g
Kefir with Jam
Kefir
Kefir with Jam
263 kcal
B: 53g • T: 80g • W: 130g
Rice pudding with almond milk and raspberries
Almond Milk
Rice pudding with almond milk and raspberries
388 kcal
B: 51g • T: 59g • W: 278g
Chicken in Pesto Sauce with Rice Noodles
Chicken
Chicken in Pesto Sauce with Rice Noodles
462 kcal
B: 233g • T: 129g • W: 100g
Sweet Oven Omelette
Omelette
Sweet Oven Omelette
489 kcal
B: 98g • T: 147g • W: 243g
Tuna salad with garlic sauce
Tuna Salad
Tuna salad with garlic sauce
257 kcal 2 porcje
B: 113g • T: 86g • W: 58g
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Citrus Omelette
Citrus Omelette
Lemon-flavored
Lecsó
Lecsó
Quesadilla with Chicken and Vegetables
Quesadilla with Chicken and Vegetables
Vegetables
Yogurt Strudel with Apple and Peach
Yogurt Strudel with Apple and Peach
Peach
Vegetable Omelette with Chives
Vegetable Omelette with Chives
Vegetable Omelette
Goulash Soup
Goulash Soup
Stew
Chia Pudding with Pineapple
Chia Pudding with Pineapple
Milch Und Milchprodukte/Frischkäse Und Quark
Omelette Differently
Omelette Differently
Omelette
Cottage cheese with cocoa
Cottage cheese with cocoa
Cottage Cheese
Delicious meatless rice dish with vegetables and creamy sauce
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Muesli with Apple and Yogurt
Muesli with Apple and Yogurt
Yogurt
Baked Oatmeal
Baked Oatmeal
Baked Oatmeal
Chicken with Curry Sauce and Spinach
Chicken with Curry Sauce and Spinach
Curry Sauce
Buckwheat pancakes with red lentils and kohlrabi
Buckwheat pancakes with red lentils and kohlrabi
Red Lentils
Rice with Pork and Vegetables
Rice with Pork and Vegetables
Pork
Raspberry Cocktail
Raspberry Cocktail
Cocktail
Fluffy Pancakes with Chocolate
Fluffy Pancakes with Chocolate
Pancakes
Sandwiches with Hummus and Radish
Sandwiches with Hummus and Radish
Sandwiches
Buckwheat with Vegetables
Buckwheat with Vegetables
Vegetables
Fit Tomato
Fit Tomato
Tomato
Blueberry Muffins with Bran
Blueberry Muffins with Bran
Bran
Sauerkraut salad with nuts
Sauerkraut salad with nuts
Sauerkraut
Vegetable Kaszotto
Vegetable Kaszotto
Vegetables
Spinach Pancakes with Fruits
Spinach Pancakes with Fruits
Spinach Pancakes
Chocolate Hummus
Chocolate Hummus
Chocolate
Chocolate Oatmeal
Chocolate Oatmeal
Oatmeal
Thai Soup
Thai Soup
Stew
Banana Rollsy
Banana Rollsy
Banana
Mini Pizzerias
Mini Pizzerias
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Sandwiches with Hummus and Radish
Sandwiches with Hummus and Radish
Sandwiches
Blueberry Muffins with Bran
Blueberry Muffins with Bran
Bran
Meatballs with Pasta (lighter, gluten-free version)
Meatballs with Pasta (lighter, gluten-free version)
Gluten-free
Roll with Gouda cheese and grapes, yogurt with walnuts
Roll with Gouda cheese and grapes, yogurt with walnuts
Żywność I Napoje Na Bazie Roślin
Rice Waffles with Honey and Pear
Rice Waffles with Honey and Pear
Rice Wafers
Vegetable-Egg Salad
Vegetable-Egg Salad
Vegetable
Zucchini with Pesto
Zucchini with Pesto
Zucchini
Stuffed Eggs with Tuna
Stuffed Eggs with Tuna
Stuffed Eggs
Chickpea Tikka Masala
Chickpea Tikka Masala
Chickpea
Mackerel Paste Canapés with Cucumber (Lighter Version)
Mackerel Paste Canapés with Cucumber (Lighter Version)
Lighter Version
Pearl Barley with Stewed Eggplant
Pearl Barley with Stewed Eggplant
Barley Groats
Polish Lunch
Polish Lunch
Lunch
Mango, Coconut Milk, and Chia Cocktail
Mango, Coconut Milk, and Chia Cocktail
Cocktail
Fish fingers with peas
Fish fingers with peas
Fisch/Meeresfische
Spaghetti with vegetables and small apple tarts
Spaghetti with vegetables and small apple tarts
Żywność I Napoje Na Bazie Roślin
Low Carb Chili Con Carne with Carrots
Low Carb Chili Con Carne with Carrots
Żywność I Napoje Na Bazie Roślin
Chicken breast stuffed with peas, rice, and salad
Chicken breast stuffed with peas, rice, and salad
Chicken Breast
Arugula Salad
Arugula Salad
Arugula Salad
Fit Pickles
Fit Pickles
Pickles
Zucchini Salad
Zucchini Salad
Früchte/Fruchtsäfte;Alkoholfreie Getränke/Frucht- Und Gemüsesäfte
Vegetables with tzatziki dip
Vegetables with tzatziki dip
Vegetables
Aubergine with Ham and Cheese
Aubergine with Ham and Cheese
Żywność I Napoje Na Bazie Roślin
Jaglanka with Blueberries and Amaranth
Jaglanka with Blueberries and Amaranth
Jaglanka
Mango Yogurt Cocktail
Mango Yogurt Cocktail
Cocktail
Creamy Pumpkin and Pea Soup
Creamy Pumpkin and Pea Soup
Creamy
Wholemeal bun with raspberry jam
Wholemeal bun with raspberry jam
Gemüse/Kräuter
Turkey with Vegetables (lighter version)
Turkey with Vegetables (lighter version)
Lighter Version
Guacamole with Tomatoes and Tortilla Chips
Guacamole with Tomatoes and Tortilla Chips
Guacamole

FAQ: Frequently Asked Questions

How do you poach an egg?
Bring a pot of water with a splash of vinegar to a gentle simmer, create a vortex, drop the cracked egg in, and cook for 3 minutes.
How do you make homemade hummus?
Blend a can of drained chickpeas with tahini, olive oil, lemon juice, garlic, and a pinch of salt until smooth.
How to make a fresh salsa?
Finely chop tomatoes, onions, jalapeños, and cilantro. Mix together with a squeeze of fresh lime juice and salt to taste.
How do you make scrambled eggs fluffy?
Whisk the eggs vigorously before cooking, cook over medium-low heat, and stir constantly for a creamy, fluffy texture.
What is a quick healthy breakfast?
Overnight oats: mix 1/2 cup rolled oats with 1/2 cup milk and a spoon of chia seeds, leave in fridge overnight. Top with fruit.
How do you make simple pancakes?
Mix 1 cup flour, 2 tbsp sugar, 2 tsp baking powder, 1 cup milk, 2 tbsp melted butter, and 1 egg. Cook on a greased griddle until bubbly, then flip.
What is a basic chili recipe?
Brown ground beef with onions, add canned diced tomatoes, kidney beans, chili powder, and cumin. Simmer for 30 minutes.
What is a simple pasta salad recipe?
Toss cooked cold pasta with cherry tomatoes, cucumbers, olives, feta cheese, and a basic vinaigrette.
How to make a grilled cheese sandwich?
Butter the outside of two slices of bread, place cheese inside, and grill in a skillet over medium-low heat until golden and melted.
How to make French toast?
Dip bread slices in a mixture of beaten eggs, milk, cinnamon, and vanilla, then fry in a buttered skillet until browned.

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