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Fit Pickles
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2013

Fit Pickles

Pickles Fit
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$3.76
Koszt / porcja
$3.76
Number of ingredients needed for preparation
15
Calories
382
Contains 382 calories per portion.
382 kcal
Protein/Portion
24g
Fat/Portion
5g
Carbs/Portion
60g
Fiber/Portion
~

Ingredients

Carrot

Carrot

#Carrots #Carrot
100 Gram (100 Gram) • 41 kcal • $0.09
Carrot
B: 1g
T: 0.2g
W: 8.7g
41 kcal
Leek

Leek

#Leek
100 Gram (100 Gram) • 34 kcal • $0.17
Onion
B: 2.2g
T: 0.3g
W: 5.7g
34 kcal
Onion

Onion

#Onion
80 Gram (80 Gram) • 34 kcal • $0.07
Onion
B: 0.9g
T: 0.1g
W: 7.4g
34 kcal
Parsley Root

Parsley Root

#Parsley
80 Gram (80 Gram) • 46 kcal • $0.14
Parsley Celery Mugwort-Celery-Spice Syndrome
B: 2.1g
T: 0.4g
W: 8.4g
46 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt
70 Gram (70 Gram) • 38 kcal • $0.12
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 3g
T: 1.4g
W: 3.3g
38 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
50 Gram (50 Gram) • 53 kcal • $0.32
Chicken Alpha-Gal Syndrome
B: 10.5g
T: 1g
W: 0.5g
53 kcal
Potatoes

Potatoes

#Potatoes
50 Gram (50 Gram) • 40 kcal • $0.05
Potato
B: 1g
T: 0.1g
W: 8.8g
40 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley
30 Gram (30 Gram) • 13 kcal • $0.05
Parsley Celery
B: 0.9g
T: 0.2g
W: 1.9g
13 kcal
Garlic

Garlic

#Chickpea
15 Gram (15 Gram) • 25 kcal • $0.04
Garlic
B: 1g
T: 0.1g
W: 4.9g
25 kcal
White Salt

White Salt

#White Salt
5 Gram (5 Gram) • 2 kcal • $0.01
Iodine
B: 0.1g
T: 0.1g
W: 0.1g
2 kcal
Black Pepper

Black Pepper

5 Gram (5 Gram) • 17 kcal • $0.02
Black Pepper
B: 0.5g
T: 0.2g
W: 3.2g
17 kcal
Allspice

Allspice

#Spices And Herbs
5 Gram (5 Gram) • 20 kcal • $0.02
Mugwort-Celery-Spice Syndrome
B: 0.3g
T: 0.5g
W: 3.6g
20 kcal
Bay Leaf

Bay Leaf

#Nutrition
4 Gram (4 Gram) • 16 kcal • $0.02
Mugwort-Celery-Spice Syndrome
B: 0.3g
T: 0.3g
W: 3g
16 kcal
Water

Water

#Healthy Beverages
6 Cup (6 Cup (1.5 g)) • 0 kcal • $2.55
B: 0g
T: 0g
W: 0g
0 kcal
Pickled Cucumbers

Pickled Cucumbers

50 Gram (50 Gram) • 7 kcal • $0.09
Cucumber Sulphites Vinegar Mustard
B: 0.5g
T: 0.1g
W: 1g
7 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
14%

This recipe covers 14% of your daily calorie requirement.

Recipe: 382 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Pierś z kurczaka umyj i oczyść z błon. Ziemniaki obierz.Ziemniaki pokrój w kostkę. Ogórki pokrój w kostkę. Marchewkę, pietruszkę i selera obierz. Cebulę pokrój w piórka.Do garnka włóż pierś z kurczaka, marchewkę, pietruszkę, selera, pora i cebulę. Dodaj liście laurowe, ziarenka pieprzu i ziela angielskiego. Zalej wodą i postaw na dużym ogniu. Kiedy bulion zacznie wrzeć, zmniejsz ogień i gotuj ok. 20 minut.Z bulionu wyjmij warzywa i pierś z kurczaka. Marchewkę pokrój w plastry. Kurczaka pokrój w kostkę 2 cm x 2 cm. Włóż z powrotem do garnka. Dodaj ziemniaki i ogórki. Gotuj ok. 15 minut.Odlej jeden kubek zupy i delikatnie wymieszaj go z jogurtem. Powoli wlej do zupy i wymieszaj.Podawaj z listkami natki pietruszki.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
382 kcal
Protein
24.2g
Fat
4.8g
Carbs
60.4g
Fit Pickles
Bio-Analysis Recipe

Fit Pickles

382 kcal B: 24.2g T: 4.8g W: 60.4g
Glycemic Load
IG 65 ŁG 39
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 115 nutrients organized by category and RDA coverage.
Contains allergens 19
Carrot Onion Parsley Celery Mugwort-Celery-Spice Syndrome Milk Lactose Vitamin B12 (Cobalamin) Rennet Chicken Alpha-Gal Syndrome Potato Garlic Iodine Black Pepper Cucumber Sulphites Vinegar Mustard
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
54 min • Glucose: ~132.9 mg/dL • Insulin: 68.5 µIU/mL
70 90 120 140 160 140 mg/dL ~132.9 mg/dL (54m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
39.3 / serving
Net carbohydrates: 53.8g
Glycemic Index IG
65 / 100
Peak glucose concentration
~132.9 mg/dL
Estimated peak time: 54 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 6.6g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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