Ingredients - 15
Recipe preparation steps
1
Pierś z kurczaka umyj i oczyść z błon. Ziemniaki obierz.Ziemniaki pokrój w kostkę. Ogórki pokrój w kostkę. Marchewkę, pietruszkę i selera obierz. Cebulę pokrój w piórka.Do garnka włóż pierś z kurczaka, marchewkę, pietruszkę, selera, pora i cebulę. Dodaj liście laurowe, ziarenka pieprzu i ziela angielskiego. Zalej wodą i postaw na dużym ogniu. Kiedy bulion zacznie wrzeć, zmniejsz ogień i gotuj ok. 20 minut.Z bulionu wyjmij warzywa i pierś z kurczaka. Marchewkę pokrój w plastry. Kurczaka pokrój w kostkę 2 cm x 2 cm. Włóż z powrotem do garnka. Dodaj ziemniaki i ogórki. Gotuj ok. 15 minut.Odlej jeden kubek zupy i delikatnie wymieszaj go z jogurtem. Powoli wlej do zupy i wymieszaj.Podawaj z listkami natki pietruszki.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 10.59 g | 10.59 g |
| Alcohol | 0.54 g | 0.54 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Alpha-Cryptoxanthin | 0.5 µg | 0.5 µg |
| Arginine | 10.83 g | 10.83 g |
| Ash | 23 g | 23 g |
| Aspartic acid | 26.23 g | 26.23 g |
| Beta-Cryptoxanthin | 0.54 µg | 0.54 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 3472.6 µg | 3472.6 µg |
| Beta-sitosterol | 11.5 mg | 11.5 mg |
| Boron | 7.25 mg | 7.25 mg |
| Calcium | 400.36 mg | 400.36 mg |
| Calories | 12.52 kcal | 12.52 kcal |
| Carbohydrate | 75.36 g | 75.36 g |
| Carotene Beta | 8285 mg | 8285 mg |
| Casein | 2.45 g | 2.45 g |
| Chloride | 3080.1 mg | 3080.1 mg |
| Chlorine | 775 mg | 775 mg |
| Cholesterol | 37.29 mg | 37.29 mg |
| Chromium | 5.7 µg | 5.7 µg |
| Citric acid | 200.05 mg | 200.05 mg |
| Cobalt | 0.12 µg | 0.12 µg |
| Complete Protein | 13.21 g | 13.21 g |
| Copper | 0.74 mg | 0.74 mg |
| Cysteine | 0.12 g | 0.12 g |
| Cystine | 2.5 g | 2.5 g |
| Energy | 52.4 kJ | 52.4 kJ |
| Fat | 19.38 g | 19.38 g |
| Fatty monounsaturated | 0.97 g | 0.97 g |
| Fatty polyunsaturated | 1.08 g | 1.08 g |
| Fatty saturated | 1.59 g | 1.59 g |
| Fatty trans | 3.12 g | 3.12 g |
| Fiber | 34.24 g | 34.24 g |
| Fiber insoluble | 8.83 g | 8.83 g |
| Fiber soluble | 4.9 g | 4.9 g |
| Fluoride | 7.25 mg | 7.25 mg |
| Folate | 185.4 µg | 185.4 µg |
| Fructose | 3.67 g | 3.67 g |
| Galactose | 0.5 g | 0.5 g |
| Glicemyc Index | 142 µg | 142 µg |
| Glucose | 3.82 g | 3.82 g |
| Glutamic acid | 32.2 g | 32.2 g |
| Glutamine | 2.25 g | 2.25 g |
| Glycine | 8.03 g | 8.03 g |
| Histidine | 5.32 g | 5.32 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Inulin | 1.8 g | 1.8 g |
| Iodine | 11 µg | 11 µg |
| Iron | 7.14 mg | 7.14 mg |
| Isoleucine | 10.58 g | 10.58 g |
| KJ | 1473.15 kJ | 1473.15 kJ |
| Kcal | 382.32 kcal | 382.32 kcal |
| Lactose | 3.79 g | 3.79 g |
| Leucine | 15.85 g | 15.85 g |
| Linoleic Acid | 0.12 g | 0.12 g |
| Lutein | 8 µg | 8 µg |
| Lutein + zeaxanthin | 3758.5 mg | 3758.5 mg |
| Lycopene | 0.1 µg | 0.1 µg |
| Lysine | 16.01 g | 16.01 g |
| Magnesium | 173.15 mg | 173.15 mg |
| Malic acid | 75.1 g | 75.1 g |
| Maltose | 0.5 g | 0.5 g |
| Manganese | 2.19 mg | 2.19 mg |
| Methionine | 2.81 g | 2.81 g |
| Molybdenum | 9.45 µg | 9.45 µg |
| Nickel | 0.71 mg | 0.71 mg |
| Nitrogen | 0.17 g | 0.17 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.13 g | 0.13 g |
| Omega 6 | 0.97 g | 0.97 g |
| Oxalic acid | 52.5 mg | 52.5 mg |
| Palmitic Acid | 0.03 g | 0.03 g |
| Ph | 107.9 µg | 107.9 µg |
| Phenylalanine | 10.44 g | 10.44 g |
| Phosphorus | 437.12 mg | 437.12 mg |
| Phytosterols | 17 mg | 17 mg |
| Potassium | 1883.71 mg | 1883.71 mg |
| Proline | 10.48 g | 10.48 g |
| Protein | 38.89 g | 38.89 g |
| Protein Animal | 13.21 g | 13.21 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 5017.17 g | 5017.17 g |
| Selenium | 19.74 µg | 19.74 µg |
| Serine | 10.45 g | 10.45 g |
| Silica | 0.5 mg | 0.5 mg |
| Sodium | 2846.82 mg | 2846.82 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 17.54 g | 17.54 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Sucrose | 8.34 g | 8.34 g |
| Sugar | 34.7 g | 34.7 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 0.54 g | 0.54 g |
| Sulfur | 79.05 mg | 79.05 mg |
| Taurine | 15 mg | 15 mg |
| Theobromine | 0.04 mg | 0.04 mg |
| Threonine | 10.48 g | 10.48 g |
| Total Carbohydrates | 12.6 g | 12.6 g |
| Total Fat | 0.56 g | 0.56 g |
| Total Protein | 1.25 g | 1.25 g |
| Total sugar alcohols | 1.54 g | 1.54 g |
| Tryptophan | 2.64 g | 2.64 g |
| Tyrosine | 5.38 g | 5.38 g |
| Valine | 13.1 g | 13.1 g |
| Vitamin A | 2241.65 µg | 2241.65 µg |
| Vitamin B1 (Thiamin) | 0.48 mg | 0.48 mg |
| Vitamin B12 (Cobalamin) | 1.43 µg | 1.43 µg |
| Vitamin B2 (Riboflavin) | 0.48 mg | 0.48 mg |
| Vitamin B3 (Niacin) | 9.91 mg | 9.91 mg |
| Vitamin B4 (Choline) | 54.13 mg | 54.13 mg |
| Vitamin B5 (Pantothenic acid) | 1.34 mg | 1.34 mg |
| Vitamin B6 (Pyridoxine) | 1.41 mg | 1.41 mg |
| Vitamin B7 (Biotin) | 3.8 mg | 3.8 mg |
| Vitamin B9 (Folate) | 160.5 µg | 160.5 µg |
| Vitamin C (Ascorbic acid) | 127.82 mg | 127.82 mg |
| Vitamin D | 2.52 µg | 2.52 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 3.71 mg | 3.71 mg |
| Vitamin K | 605.09 µg | 605.09 µg |
| Water | 2036.35 g | 2036.35 g |
| Zeaxanthin | 4 µg | 4 µg |
| Zinc | 3.58 mg | 3.58 mg |
