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Low Carb Panna Cotta with Raspberries
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Low Carb Panna Cotta with Raspberries

Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Low-carb Raspberries Panna Cotta
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
15 min
Number of portions
4
Cena (Lidl)
$2.07
Cost of one portion
$0.52
Number of ingredients needed for preparation
5
Total calories
1559
Calories per 1 portion
390 kcal
Amount of protein per portion
3g
Amount of fat per portion
30g
Amount of carbohydrates per portion
26g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Sour Cream 30%

Sour Cream 30%

#Cream
100 Mililiter (100 Mililiter (100 g)) • 290 kcal • $0.38
Milk
B: 2g
T: 30g
W: 3g
290 kcal
Vanilla, Ground or Vanilla Bean Paste

Vanilla, Ground or Vanilla Bean Paste

#DASH Diet #Heart Health
0.25 Piece (0.25 Piece (0.5 g)) • 2 kcal
Vanilla
B: 0g
T: 0g
W: 0.5g
2 kcal
Erythritol

Erythritol

1.5 Tablespoon (1.5 Tablespoon (15 g)) • 62 kcal • $0.03
B: 0.2g
T: 0.2g
W: 15g
62 kcal
Sheet Gelatin

Sheet Gelatin

0.75 Leaf (0.75 Leaf (1.2 g)) • 1 kcal
Gelatin
B: 0g
T: 0g
W: 0.2g
1 kcal
Raspberries

Raspberries

#Raspberries
62.5 Gram (62.5 Gram) • 35 kcal • $0.11
Rosaceae fruits Salicylates
B: 0.8g
T: 0.2g
W: 7.5g
35 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Low Carb Panna Cotta with Raspberries

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,47 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,47 €
100 kcal 0,12 €
20 g protein 3,15 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
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Aldi Cheapest
0,47 € 0,47 € 0,94 € 1,88 €
Lidl +2%
0,48 € 0,48 € 0,96 € 1,92 €
Tesco +11%
0,52 € 0,52 € 1,04 € 2,08 €
Carrefour +15%
0,54 € 0,54 € 1,08 € 2,16 €
SPAR +17%
0,55 € 0,55 € 1,10 € 2,20 €

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Pour the cream into a saucepan, add the erythritol (5 tbsp, 50g) and the vanilla pulp.

Heat the pan and stir constantly so that the cream does not boil but the erythritol can dissolve well.

Let it simmer gently for 10 minutes.

Recipe preparation steps

1
Pour the cream into a saucepan, add 5 tablespoons of erythritol and the vanilla bean paste, and heat gently over low heat for about 10 minutes, stirring constantly without letting it boil.
2
Meanwhile, soak 2 gelatin sheets in cold water for 5 minutes. Remove the saucepan from the heat, squeeze out the gelatin, and stir it into the warm cream until completely dissolved.
3
Pour the cream mixture into serving glasses or bowls and refrigerate for at least 4 hours (or overnight) until completely set.
4
Soak the remaining 1 sheet of gelatin in cold water for about 5 minutes. Blend the raspberries with the remaining 1 tablespoon of erythritol into a smooth puree, transfer to a small pot, and bring briefly to a boil.
5
Squeeze out the soaked gelatin and stir it into the warm raspberry puree until dissolved. Spoon the puree over the set panna cotta and chill in the refrigerator for another hour before serving.

Puree the raspberries with 1 tablespoon of erythritol and bring to the boil briefly.

Then squeeze out the gelatine and add it to the puree. Pour the puree onto the cooled panna cotta and chill for another hour.

Contains allergens 7
Meat Sulphites Milk Vanilla Gelatin Rosaceae fruits Salicylates

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
390 kcal
Protein
3g
Fat
30.4g
Carbs
26.2g
Low Carb Panna Cotta with Raspberries
Bio-Analysis Recipe

Low Carb Panna Cotta with Raspberries

390 kcal B: 3g T: 30.4g W: 26.2g
Glycemic Load
IG 65 ŁG 68
High
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 93 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 13 µU/mL 19 µU/mL 20 µU/mL 17 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 97 mg/dL 105 mg/dL 108 mg/dL 104 mg/dL 98 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 108 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 14.2) leads to a controlled glucose rise up to ~108 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
14.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
108
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (3 g), fat (30.4 g), and dietary fiber (4.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 21.8 g
Simple sugars: 6.4 g Slowing fiber: 4.4 g
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