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Stuffed Eggs with Tuna
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Stuffed Eggs with Tuna

Stuffed Eggs Tuna Eggs
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.90
Cost of one portion
$0.90
Number of ingredients needed for preparation
3
Total calories
203
Calories per 1 portion
203 kcal
Amount of protein per portion
22g
Amount of fat per portion
12g
Amount of carbohydrates per portion
2g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
120 Gram (120 Gram) • 167 kcal • $0.50
Egg
B: 15g
T: 11.6g
W: 0.7g
167 kcal
Tuna in Its Own Juice

Tuna in Its Own Juice

#DASH Diet #Heart Health #Juice #Tuna #Gluten-free
30 Gram (30 Gram) • 30 kcal • $0.38
Fish Anisakis Histamine
B: 6.3g
T: 0.4g
W: 0.3g
30 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
12 Gram (12 Gram) • 6 kcal • $0.02
Parsley Celery
B: 0.4g
T: 0.1g
W: 0.8g
6 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Stuffed Eggs with Tuna

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,82 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,82 €
100 kcal 0,40 €
20 g protein 0,76 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,82 € 0,82 € 1,64 € 3,28 €
Lidl +1%
0,83 € 0,83 € 1,66 € 3,32 €
Tesco +10%
0,90 € 0,90 € 1,80 € 3,60 €
Carrefour +13%
0,93 € 0,93 € 1,86 € 3,72 €
SPAR +16%
0,95 € 0,95 € 1,90 € 3,80 €

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Recipe preparation steps

1
Hard-boil the eggs, cool them in cold water, peel off the shells, cut in half lengthwise, and gently scoop out the yolks.
2
Wash, dry, and finely chop the parsley, then mix it in a bowl with the mashed egg yolks and drained canned tuna.
3
Fill the hollowed egg white halves with the prepared tuna mixture and arrange the stuffed eggs on a plate.
Contains allergens 6
Egg Fish Anisakis Histamine Parsley Celery

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
203 kcal
Protein
21.7g
Fat
12.1g
Carbs
1.8g
Stuffed Eggs with Tuna
Bio-Analysis Recipe

Stuffed Eggs with Tuna

203 kcal B: 21.7g T: 12.1g W: 1.8g
Glycemic Load
IG 65 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 79 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 92 mg/dL 93 mg/dL 92 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 93 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 93 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
93
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (21.7 g), fat (12.1 g), and dietary fiber (1.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0 g
Simple sugars: 1.1 g Slowing fiber: 1.9 g
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