General • Easy
Mackerel Paste Canapés with Cucumber (Lighter Version)
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Portion
Recipe preparation steps
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Makrelę oczyszczoną z ości wraz z cebulą, papryką i pietruszką miksujemy. Powstałą pastą smarujemy chleb, a następnie nakładamy sałatę i ogórka.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 3.15 g | 3.15 g |
| Alanine | 82 g | 82 g |
| Alcohol | 0.7 g | 0.7 g |
| Arginine | 117 g | 117 g |
| Ash | 4.98 g | 4.98 g |
| Aspartic acid | 135 g | 135 g |
| Beta-Cryptoxanthin | 2.8 µg | 2.8 µg |
| Beta-Glucan | 0.56 g | 0.56 g |
| Beta-carotene | 390.08 µg | 390.08 µg |
| Betaine | 35 mg | 35 mg |
| Boron | 140 mg | 140 mg |
| Calcium | 51.46 mg | 51.46 mg |
| Carbohydrate | 56.72 g | 56.72 g |
| Carotene Beta | 0.7 mg | 0.7 mg |
| Chloride | 1050 mg | 1050 mg |
| Chlorine | 668.8 mg | 668.8 mg |
| Cholesterol | 33.72 mg | 33.72 mg |
| Chromium | 3.85 µg | 3.85 µg |
| Citric acid | 35 mg | 35 mg |
| Cobalt | 0.35 µg | 0.35 µg |
| Copper | 0.33 mg | 0.33 mg |
| Cystine | 45 g | 45 g |
| Fat | 7.84 g | 7.84 g |
| Fatty monounsaturated | 2.36 g | 2.36 g |
| Fatty polyunsaturated | 2.16 g | 2.16 g |
| Fatty saturated | 1.44 g | 1.44 g |
| Fatty trans | 0.71 g | 0.71 g |
| Fiber | 8.91 g | 8.91 g |
| Fiber insoluble | 6.25 g | 6.25 g |
| Fiber soluble | 2.2 g | 2.2 g |
| Fluoride | 7 mg | 7 mg |
| Folate | 3.04 µg | 3.04 µg |
| Fructose | 4.85 g | 4.85 g |
| Glicemyc Index | 42.7 µg | 42.7 µg |
| Glucose | 4.56 g | 4.56 g |
| Glutamic acid | 596 g | 596 g |
| Glutamine | 280 g | 280 g |
| Glycine | 86 g | 86 g |
| Histidine | 48 g | 48 g |
| Hydroxyproline | 7 g | 7 g |
| Inulin | 0.14 g | 0.14 g |
| Iodine | 2.48 µg | 2.48 µg |
| Iron | 2.44 mg | 2.44 mg |
| Isoleucine | 75 g | 75 g |
| Lactose | 0.07 g | 0.07 g |
| Leucine | 158 g | 158 g |
| Lignin | 0.21 g | 0.21 g |
| Lutein | 38 µg | 38 µg |
| Lutein + zeaxanthin | 297.62 mg | 297.62 mg |
| Lysine | 88 g | 88 g |
| Magnesium | 98.4 mg | 98.4 mg |
| Malic acid | 14 g | 14 g |
| Manganese | 0.71 mg | 0.71 mg |
| Methionine | 38 g | 38 g |
| Molybdenum | 9.2 µg | 9.2 µg |
| Nickel | 10.5 mg | 10.5 mg |
| Nitrate | 120 mg | 120 mg |
| Omega 3 | 1.07 g | 1.07 g |
| Omega 6 | 0.69 g | 0.69 g |
| Oxalic acid | 10.8 mg | 10.8 mg |
| Phenylalanine | 96 g | 96 g |
| Phosphorus | 231.26 mg | 231.26 mg |
| Phytosterols | 17.5 mg | 17.5 mg |
| Potassium | 753.78 mg | 753.78 mg |
| Proline | 187 g | 187 g |
| Protein | 14.21 g | 14.21 g |
| Quinic acid | 3.5 g | 3.5 g |
| Salt | 2.78 g | 2.78 g |
| Selenium | 21.84 µg | 21.84 µg |
| Serine | 110 g | 110 g |
| Silica | 7 mg | 7 mg |
| Sodium | 1111.02 mg | 1111.02 mg |
| Starch | 36.76 g | 36.76 g |
| Sucrose | 2.13 g | 2.13 g |
| Sugar | 12.37 g | 12.37 g |
| Sugar added | 0.35 g | 0.35 g |
| Sulfur | 20.7 mg | 20.7 mg |
| Taurine | 1.4 mg | 1.4 mg |
| Threonine | 75 g | 75 g |
| Total sugar alcohols | 0.07 g | 0.07 g |
| Tryptophan | 31 g | 31 g |
| Tyrosine | 62 g | 62 g |
| Valine | 99 g | 99 g |
| Vitamin A | 416.52 µg | 416.52 µg |
| Vitamin B1 (Thiamin) | 0.3 mg | 0.3 mg |
| Vitamin B12 (Cobalamin) | 6.07 µg | 6.07 µg |
| Vitamin B2 (Riboflavin) | 0.27 mg | 0.27 mg |
| Vitamin B3 (Niacin) | 6.17 mg | 6.17 mg |
| Vitamin B4 (Choline) | 8.66 mg | 8.66 mg |
| Vitamin B5 (Pantothenic acid) | 0.79 mg | 0.79 mg |
| Vitamin B6 (Pyridoxine) | 0.86 mg | 0.86 mg |
| Vitamin B7 (Biotin) | 0.47 mg | 0.47 mg |
| Vitamin B9 (Folate) | 116.24 µg | 116.24 µg |
| Vitamin C (Ascorbic acid) | 262.46 mg | 262.46 mg |
| Vitamin D | 10.79 µg | 10.79 µg |
| Vitamin E | 4.12 mg | 4.12 mg |
| Vitamin K | 81.99 µg | 81.99 µg |
| Water | 327.42 g | 327.42 g |
| Zeaxanthin | 8.5 µg | 8.5 µg |
| Zinc | 1.88 mg | 1.88 mg |