Meatballs with Pasta (lighter, gluten-free version)

1 / Portion

Contains allergens

Tomato Sulphites Latex-Fruit Syndrome Maize Rice Beef Onion Egg Salicylates Histamine Rapeseed

Recipe preparation steps

Posiekaną cebulę podsmażamy na patelni na rozgrzanym oleju. Przekładamy do miski i mieszamy ją razem z mięsem, odrobiną suszonego czosnku, koncentratem pomidorowym, bułką tartą, całym jakiem, suszoną natką pietruszki, ziołami prowansalskimi, solą i pieprzem. Formujemy kulki i podsmażamy na patelni. W międzyczasie w garnku podgrzewamy sos pomidorowy z dodatkiem ulubionych przypraw (np. sól, pieprz, tymianek). Dodajemy kulki i dusimy na małym ogniu przez ok 20 minut. Makaron gotujemy wg instrukcji na opakowaniu, przekładamy na talerz i zalewamy zawartością garnka.

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Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.46 g	0.46 g
Alpha Linolenic Acid	0.5 g	0.5 g
Arginine	0.46 g	0.46 g
Ash	3.26 g	3.26 g
Aspartic acid	0.63 g	0.63 g
Beta-Cryptoxanthin	36.8 µg	36.8 µg
Beta-Glucan	0.7 g	0.7 g
Beta-carotene	1.3 µg	1.3 µg
Beta-sitosterol	24.5 mg	24.5 mg
Boron	0.01 mg	0.01 mg
Calcium	73.96 mg	73.96 mg
Calories	126 kcal	126 kcal
Campesterol	2.1 g	2.1 g
Carbohydrate	71.22 g	71.22 g
Carotene Beta	882 mg	882 mg
Chloride	38.5 mg	38.5 mg
Chlorine	134.5 mg	134.5 mg
Cholesterol	184.9 mg	184.9 mg
Chromium	1.4 µg	1.4 µg
Citric acid	0.3 mg	0.3 mg
Cobalt	0.49 µg	0.49 µg
Complete Protein	9.52 g	9.52 g
Copper	0.25 mg	0.25 mg
Cysteine	84 g	84 g
Cystine	0.11 g	0.11 g
Energy	527.1 kJ	527.1 kJ
Erucic Acid	0.02 g	0.02 g
Fat	14.27 g	14.27 g
Fatty monounsaturated	6.65 g	6.65 g
Fatty polyunsaturated	3.15 g	3.15 g
Fatty saturated	3 g	3 g
Fatty trans	0.45 g	0.45 g
Fiber	6.11 g	6.11 g
Fiber insoluble	3.93 g	3.93 g
Fiber soluble	2.41 g	2.41 g
Fluoride	0.01 mg	0.01 mg
Fructose	5.23 g	5.23 g
Galactose	0.7 g	0.7 g
Glicemyc Index	46.7 µg	46.7 µg
Glucose	5.05 g	5.05 g
Glutamic acid	1.31 g	1.31 g
Glutamine	0.84 g	0.84 g
Glycine	0.39 g	0.39 g
Histidine	0.25 g	0.25 g
Hydroxyproline	0.07 g	0.07 g
Inulin	0.7 g	0.7 g
Iodine	1.4 µg	1.4 µg
Iron	4.14 mg	4.14 mg
Isoleucine	0.39 g	0.39 g
Lactose	0.7 g	0.7 g
Leucine	0.74 g	0.74 g
Linoleic Acid	0.93 g	0.93 g
Lutein	5 µg	5 µg
Lutein + zeaxanthin	207.9 mg	207.9 mg
Lycopene	11.28 µg	11.28 µg
Lysine	0.77 g	0.77 g
Magnesium	64.11 mg	64.11 mg
Malic acid	0.08 g	0.08 g
Maltose	0.7 g	0.7 g
Manganese	0.3 mg	0.3 mg
Methionine	0.21 g	0.21 g
Molybdenum	8.4 µg	8.4 µg
Monounsaturated fat 16:1 c	0.11 g	0.11 g
Monounsaturated fat 18:1 c	4.23 g	4.23 g
Monounsaturated fat 20:1	0 g	0 g
Nickel	0 mg	0 mg
Nitrogen	1.54 g	1.54 g
Oleic Acid	3.04 g	3.04 g
Omega 3	0.58 g	0.58 g
Omega 6	2.23 g	2.23 g
Phenylalanine	0.32 g	0.32 g
Phosphorus	310.62 mg	310.62 mg
Phytosterols	45.5 mg	45.5 mg
Polyunsaturated fat 18:2 n-6	1 g	1 g
Polyunsaturated fat 20:4 n-6	0.01 g	0.01 g
Potassium	1187.59 mg	1187.59 mg
Proline	0.35 g	0.35 g
Protein	23.95 g	23.95 g
Protein Animal	9.52 g	9.52 g
Protein Plant	0.7 g	0.7 g
Retinol	122.56 µg	122.56 µg
Salt	0.36 g	0.36 g
Saturated fat 10:0	0 g	0 g
Saturated fat 12:0	0.01 g	0.01 g
Saturated fat 14:0	0.21 g	0.21 g
Saturated fat 16:0	0.82 g	0.82 g
Saturated fat 18:0	0.41 g	0.41 g
Saturated fat 4:0	0 g	0 g
Saturated fat 6:0	0 g	0 g
Saturated fat 8:0	0 g	0 g
Selenium	22.27 µg	22.27 µg
Serine	0.28 g	0.28 g
Silica	0.7 mg	0.7 mg
Sodium	126.08 mg	126.08 mg
Starch	53.8 g	53.8 g
Stigmasterol	1.4 g	1.4 g
Sucrose	2.2 g	2.2 g
Sugar	11.24 g	11.24 g
Sugar added	0.7 g	0.7 g
Sulfur	162 mg	162 mg
Taurine	24.5 mg	24.5 mg
Threonine	0.35 g	0.35 g
Tocopherol gamma	0.21 mg	0.21 mg
Total Carbohydrates	1.68 g	1.68 g
Total Fat	3.01 g	3.01 g
Total Protein	9.52 g	9.52 g
Total sugar alcohols	0.7 g	0.7 g
Tryptophan	0.11 g	0.11 g
Tyrosine	0.25 g	0.25 g
Valine	0.42 g	0.42 g
Vitamin A	493.61 µg	493.61 µg
Vitamin ARE	6.3 µg	6.3 µg
Vitamin B1 (Thiamin)	0.29 mg	0.29 mg
Vitamin B12 (Cobalamin)	1.31 µg	1.31 µg
Vitamin B2 (Riboflavin)	0.48 mg	0.48 mg
Vitamin B3 (Niacin)	5.88 mg	5.88 mg
Vitamin B4 (Choline)	171.92 mg	171.92 mg
Vitamin B5 (Pantothenic acid)	0.3 mg	0.3 mg
Vitamin B6 (Pyridoxine)	0.69 mg	0.69 mg
Vitamin B7 (Biotin)	1.26 mg	1.26 mg
Vitamin B9 (Folate)	70.91 µg	70.91 µg
Vitamin C (Ascorbic acid)	59.03 mg	59.03 mg
Vitamin D	1 µg	1 µg
Vitamin D3	1 µg	1 µg
Vitamin E	5.27 mg	5.27 mg
Vitamin K	14.69 µg	14.69 µg
Water	346.14 g	346.14 g
Zeaxanthin	2.5 µg	2.5 µg
Zinc	3.69 mg	3.69 mg