General • Easy
Rice pudding with almond milk and raspberries
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Komosę ugotuj na mleku migdałowym.Pod koniec gotowania dodaj maliny.Przełóż do miseczki i wkrój jabłko.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 0.6 g | 0.6 g |
| Alpha Linolenic Acid | 0.05 g | 0.05 g |
| Arginine | 0.02 g | 0.02 g |
| Ash | 3.06 g | 3.06 g |
| Beta-Cryptoxanthin | 17.1 µg | 17.1 µg |
| Beta-sitosterol | 8.4 mg | 8.4 mg |
| Boron | 0.75 mg | 0.75 mg |
| Calcium | 501.5 mg | 501.5 mg |
| Campesterol | 0.9 g | 0.9 g |
| Carbohydrate | 69.44 g | 69.44 g |
| Carotene Beta | 44.7 mg | 44.7 mg |
| Chloride | 1.5 mg | 1.5 mg |
| Chlorine | 0.6 mg | 0.6 mg |
| Cholesterol | 5.2 mg | 5.2 mg |
| Chromium | 0.6 µg | 0.6 µg |
| Citric acid | 0.54 mg | 0.54 mg |
| Cobalt | 0.6 µg | 0.6 µg |
| Copper | 0.65 mg | 0.65 mg |
| Fat | 6.58 g | 6.58 g |
| Fatty monounsaturated | 2.02 g | 2.02 g |
| Fatty polyunsaturated | 2.56 g | 2.56 g |
| Fatty saturated | 0.65 g | 0.65 g |
| Fatty trans | 5.2 g | 5.2 g |
| Fiber | 12.4 g | 12.4 g |
| Fiber insoluble | 9.46 g | 9.46 g |
| Fiber soluble | 2.46 g | 2.46 g |
| Fluoride | 5.55 mg | 5.55 mg |
| Fructose | 10.29 g | 10.29 g |
| Galactose | 0.6 g | 0.6 g |
| Glicemyc Index | 73.2 µg | 73.2 µg |
| Glucose | 4.98 g | 4.98 g |
| Glutamine | 0.06 g | 0.06 g |
| Glycine | 0.46 g | 0.46 g |
| Histidine | 0.01 g | 0.01 g |
| Inulin | 0.6 g | 0.6 g |
| Iodine | 0.6 µg | 0.6 µg |
| Iron | 4.82 mg | 4.82 mg |
| Isoleucine | 0.02 g | 0.02 g |
| KJ | 605.4 kJ | 605.4 kJ |
| Kcal | 402.2 kcal | 402.2 kcal |
| Lactose | 0.6 g | 0.6 g |
| Leucine | 0.04 g | 0.04 g |
| Linoleic Acid | 0.07 g | 0.07 g |
| Lutein + zeaxanthin | 127.5 mg | 127.5 mg |
| Lysine | 0.52 g | 0.52 g |
| Magnesium | 168.8 mg | 168.8 mg |
| Malic acid | 1.05 g | 1.05 g |
| Maltose | 0.6 g | 0.6 g |
| Manganese | 1.85 mg | 1.85 mg |
| Methionine | 0.15 g | 0.15 g |
| Molybdenum | 0.6 µg | 0.6 µg |
| Nickel | 0.6 mg | 0.6 mg |
| Oleic Acid | 0.03 g | 0.03 g |
| Omega 3 | 0.7 g | 0.7 g |
| Omega 6 | 1.8 g | 1.8 g |
| Oxalic acid | 0.01 mg | 0.01 mg |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phenylalanine | 0.02 g | 0.02 g |
| Phosphorus | 355.6 mg | 355.6 mg |
| Phytosterols | 10.8 mg | 10.8 mg |
| Potassium | 877.7 mg | 877.7 mg |
| Protein | 12.7 g | 12.7 g |
| Protein Animal | 0.6 g | 0.6 g |
| Protein Plant | 0.78 g | 0.78 g |
| Quinic acid | 0.33 g | 0.33 g |
| Salt | 0.46 g | 0.46 g |
| Selenium | 6.7 µg | 6.7 µg |
| Sodium | 180.5 mg | 180.5 mg |
| Sorbitol | 2.1 g | 2.1 g |
| Starch | 0.14 g | 0.14 g |
| Stearic Acid | 1.5 g | 1.5 g |
| Stigmasterol | 0.66 g | 0.66 g |
| Sucrose | 5.25 g | 5.25 g |
| Sugar | 21.76 g | 21.76 g |
| Sugar added | 2.4 g | 2.4 g |
| Sulfur | 0.6 mg | 0.6 mg |
| Threonine | 0.02 g | 0.02 g |
| Total sugar alcohols | 2.1 g | 2.1 g |
| Tryptophan | 0.01 g | 0.01 g |
| Valine | 0.03 g | 0.03 g |
| Vitamin A | 116.85 µg | 116.85 µg |
| Vitamin B1 (Thiamin) | 0.31 mg | 0.31 mg |
| Vitamin B12 (Cobalamin) | 3.52 µg | 3.52 µg |
| Vitamin B2 (Riboflavin) | 0.29 mg | 0.29 mg |
| Vitamin B3 (Niacin) | 1.48 mg | 1.48 mg |
| Vitamin B4 (Choline) | 12.48 mg | 12.48 mg |
| Vitamin B5 (Pantothenic acid) | 0.29 mg | 0.29 mg |
| Vitamin B6 (Pyridoxine) | 0.45 mg | 0.45 mg |
| Vitamin B7 (Biotin) | 1.05 mg | 1.05 mg |
| Vitamin B9 (Folate) | 145.9 µg | 145.9 µg |
| Vitamin C (Ascorbic acid) | 35.74 mg | 35.74 mg |
| Vitamin D | 4.6 µg | 4.6 µg |
| Vitamin E | 8.02 mg | 8.02 mg |
| Vitamin K | 9.4 µg | 9.4 µg |
| Water | 418.43 g | 418.43 g |
| Xylitol | 0.6 g | 0.6 g |
| Zinc | 5.03 mg | 5.03 mg |
