Recipe: Arugula Salad | 461 kcal | Diets Premium
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Arugula Salad
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Arugula Salad

Salad Arugula
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$1.63
Koszt / porcja
$1.63
Number of ingredients needed for preparation
5
Calories
461
Contains 461 calories per portion.
461 kcal
Protein/Portion
24g
Fat/Portion
34g
Carbs/Portion
15g
Fiber/Portion
~

Ingredients

Cherry Tomatoes

Cherry Tomatoes

#Nutrition
200 Gram (200 Gram) • 40 kcal • $0.50
Tomato Salicylates Histamine
B: 1.8g
T: 0.4g
W: 7.2g
40 kcal
Feta Cheese

Feta Cheese

#Feta Cheese
90 Gram (90 Gram) • 194 kcal • $0.74
Milk Sheep's milk Rennet Salt
B: 15.3g
T: 14.4g
W: 0.9g
194 kcal
Arugula

Arugula

#Arugula
60 Gram (60 Gram) • 19 kcal • $0.10
Rucola
B: 1.6g
T: 0.4g
W: 2.2g
19 kcal
Sunflower Seeds (Shelled)

Sunflower Seeds (Shelled)

#Sunflower Seeds #Peeled
2 Tablespoon (2 Tablespoon (20 g)) • 118 kcal • $0.18
Sunflower seeds
B: 4.9g
T: 8.7g
W: 4.9g
118 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.11
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
17%

This recipe covers 17% of your daily calorie requirement.

Recipe: 461 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Rukolę myjemy i wkładamy do miski.Pomidory myjemy, kroimy i również wkładamy do miski.Dodajemy pokrojony w kostkę ser typu feta oraz słonecznik, olej.Doprawiamy solą i pieprzem, dokładnie mieszamy.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
461 kcal
Protein
23.6g
Fat
33.9g
Carbs
15.3g
Arugula Salad
Bio-Analysis Recipe

Arugula Salad

461 kcal B: 23.6g T: 33.9g W: 15.3g
Glycemic Load
IG 65 ŁG 10
Low
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 98 nutrients organized by category and RDA coverage.
Contains allergens 10
Tomato Salicylates Histamine Milk Sheep's milk Rennet Salt Rucola Sunflower seeds Olive
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~100.8 mg/dL • Insulin: 31.4 µIU/mL
70 90 120 140 160 140 mg/dL ~100.8 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
9.9 / serving
Net carbohydrates: 13.6g
Glycemic Index IG
65 / 100
Peak glucose concentration
~100.8 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 1.7g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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