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Mango Yogurt Cocktail
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Mango Yogurt Cocktail

Cocktail Yogurt Yoghurt Mango
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Lidl)
$1.42
Cost of one portion
$0.71
Number of ingredients needed for preparation
3
Total calories
528
Calories per 1 portion
264 kcal
Amount of protein per portion
11g
Amount of fat per portion
5g
Amount of carbohydrates per portion
42g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
1 Cup (1 Cup (240 g)) • 130 kcal • $0.43
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 10.3g
T: 4.8g
W: 11.3g
130 kcal
Mango 2

Mango 2

#Mango #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (140 g)) • 93 kcal • $0.24
Mango Sulphites FD&C Yellow #5 & #6
B: 1.1g
T: 0.6g
W: 21g
93 kcal
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
0.5 Tablespoon (0.5 Tablespoon (12.5 g)) • 41 kcal • $0.05
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0.2g
W: 10g
41 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Mango Yogurt Cocktail

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,65 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,65 €
100 kcal 0,25 €
20 g protein 1,13 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,65 € 0,65 € 1,30 € 2,60 €
Lidl
0,65 € 0,65 € 1,30 € 2,60 €
Tesco +9%
0,71 € 0,71 € 1,42 € 2,84 €
Carrefour +12%
0,73 € 0,73 € 1,46 € 2,92 €
SPAR +15%
0,75 € 0,75 € 1,50 € 3,00 €

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Recipe preparation steps

1
Mango obrać i usunąć pestkę, miąższ pokroić i wrzucić do blendera dodać jogurt naturalny i kostki lodu(6) i miksować aż do połączenia składników Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Contains allergens 9
Milk Lactose Vitamin B12 (Cobalamin) Rennet Mango Sulphites FD&C Yellow #5 & #6 Honey Birch Pollen-Related Oral Allergy Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
264 kcal
Protein
11.5g
Fat
5.5g
Carbs
42.2g
Mango Yogurt Cocktail
Bio-Analysis Recipe

Mango Yogurt Cocktail

264 kcal B: 11.5g T: 5.5g W: 42.2g
Glycemic Load
IG 65 ŁG 55
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 57 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 23 µU/mL 39 µU/mL 42 µU/mL 34 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 111 mg/dL 134 mg/dL 130 mg/dL 119 mg/dL 104 mg/dL 93 mg/dL 90 mg/dL 86 mg/dL 134 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 24.4) may trigger a pronounced glucose peak (~134 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
24.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
134
mg/dL
P+F+Fiber buffer
0.57
🛡️ Glycemic buffering in this meal
Protein (11.5 g), fat (5.5 g), and dietary fiber (4.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 37.5 g
Simple sugars: 40.7 g Slowing fiber: 4.7 g
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