General • Easy
Mango Yogurt Cocktail
2 /
Portions
Recipe preparation steps
1
Mango obrać i usunąć pestkę, miąższ pokroić i wrzucić do blendera dodać jogurt naturalny i kostki lodu(6) i miksować aż do połączenia składników Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 4.95 g | 2.48 g |
| Beta-carotene | 1792 µg | 896 µg |
| Boron | 50 mg | 25 mg |
| Calcium | 632.05 mg | 316.03 mg |
| Carbohydrate | 85.38 g | 42.69 g |
| Casein | 17.5 g | 8.75 g |
| Chlorine | 504 mg | 252 mg |
| Cholesterol | 43.05 mg | 21.53 mg |
| Chromium | 2.5 µg | 1.25 µg |
| Cobalt | 0.5 µg | 0.25 µg |
| Complete Protein | 21.5 g | 10.75 g |
| Copper | 0.48 mg | 0.24 mg |
| Fat | 11.37 g | 5.69 g |
| Fatty monounsaturated | 3.54 g | 1.77 g |
| Fatty polyunsaturated | 0.5 g | 0.25 g |
| Fatty saturated | 7.03 g | 3.52 g |
| Fatty trans | 0.5 g | 0.25 g |
| Fiber | 9.53 g | 4.77 g |
| Fiber insoluble | 2.52 g | 1.26 g |
| Fiber soluble | 1.96 g | 0.98 g |
| Fluoride | 50 mg | 25 mg |
| Fructose | 10.23 g | 5.12 g |
| Glicemyc Index | 114.5 µg | 57.25 µg |
| Glucose | 8.85 g | 4.43 g |
| Iodine | 50 µg | 25 µg |
| Iron | 1.29 mg | 0.65 mg |
| Lactose | 23.5 g | 11.75 g |
| Lutein + zeaxanthin | 64.4 mg | 32.2 mg |
| Magnesium | 114.25 mg | 57.13 mg |
| Manganese | 0.14 mg | 0.07 mg |
| Molybdenum | 7.5 µg | 3.75 µg |
| Nickel | 5 mg | 2.5 mg |
| Omega 3 | 0.08 g | 0.04 g |
| Omega 6 | 0.39 g | 0.2 g |
| Phosphorus | 518.2 mg | 259.1 mg |
| Potassium | 1231.9 mg | 615.95 mg |
| Protein | 23.82 g | 11.91 g |
| Protein Animal | 21.5 g | 10.75 g |
| Salt | 0.51 g | 0.26 g |
| Selenium | 14.18 µg | 7.09 µg |
| Sodium | 204.55 mg | 102.28 mg |
| Sucrose | 0.33 g | 0.17 g |
| Sugar | 82.33 g | 41.17 g |
| Sulfur | 150 mg | 75 mg |
| Vitamin A | 291.2 µg | 145.6 µg |
| Vitamin B1 (Thiamin) | 0.31 mg | 0.16 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.82 mg | 0.41 mg |
| Vitamin B3 (Niacin) | 2.43 mg | 1.21 mg |
| Vitamin B5 (Pantothenic acid) | 0.5 mg | 0.25 mg |
| Vitamin B6 (Pyridoxine) | 0.49 mg | 0.25 mg |
| Vitamin B7 (Biotin) | 7.5 mg | 3.75 mg |
| Vitamin B9 (Folate) | 74.7 µg | 37.35 µg |
| Vitamin C (Ascorbic acid) | 107.27 mg | 53.64 mg |
| Vitamin D | 0.15 µg | 0.08 µg |
| Vitamin E | 2.68 mg | 1.34 mg |
| Vitamin K | 12.81 µg | 6.41 µg |
| Water | 675.58 g | 337.79 g |
| Zinc | 2.58 mg | 1.29 mg |