1 / 1
General • Easy
Aubergine with Ham and Cheese
10 min
2 /
Portions
Recipe preparation steps
1
Preheat the oven to 160°C fan or 180°C top and bottom heat.
2
Peel the onion and chop finely.
Cut the ham for the cat into small cubes.
Fry the onion and ham in a pan with a little olive oil.
Season with paprika powder and a little salt.
3
Wash the eggplant and cut it lengthways into slices. The eggplant will yield about 5-7 slices.
Place the slices on a baking sheet/baking paper.
Spread the onion and ham mixture over the slices, sprinkle with pepper and grated cheese and bake for about 10 minutes.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.08 g | 0.04 g |
| Ash | 10.73 g | 5.36 g |
| Beta-carotene | 582 µg | 291 µg |
| Beta-sitosterol | 14.3 mg | 7.15 mg |
| Calcium | 935.13 mg | 467.57 mg |
| Carbohydrate | 36.95 g | 18.48 g |
| Chloride | 2058.25 mg | 1029.13 mg |
| Chlorine | 150.8 mg | 75.4 mg |
| Cholesterol | 159.83 mg | 79.91 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.21 mg | 0.11 mg |
| Fat | 66.77 g | 33.39 g |
| Fatty monounsaturated | 29.94 g | 14.97 g |
| Fatty polyunsaturated | 3.88 g | 1.94 g |
| Fatty saturated | 28.69 g | 14.34 g |
| Fatty trans | 0.63 g | 0.32 g |
| Fiber | 12.83 g | 6.42 g |
| Fiber insoluble | 5.95 g | 2.98 g |
| Fiber soluble | 4.45 g | 2.23 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 6.84 g | 3.42 g |
| Glicemyc Index | 70.5 µg | 35.25 µg |
| Glucose | 8.46 g | 4.23 g |
| Iodine | 0 µg | 0 µg |
| Iron | 3.83 mg | 1.91 mg |
| Lactose | 0.1 g | 0.05 g |
| Linoleic Acid | 0.98 g | 0.49 g |
| Lutein | 17 µg | 8.5 µg |
| Lutein + zeaxanthin | 274.2 mg | 137.1 mg |
| Magnesium | 131.17 mg | 65.59 mg |
| Manganese | 0.63 mg | 0.32 mg |
| Molybdenum | 0 µg | 0 µg |
| Oleic Acid | 7 g | 3.5 g |
| Omega 3 | 0.45 g | 0.23 g |
| Omega 6 | 3.22 g | 1.61 g |
| Palmitic Acid | 1.35 g | 0.68 g |
| Phosphorus | 763.6 mg | 381.8 mg |
| Phytosterols | 22 mg | 11 mg |
| Potassium | 1651.22 mg | 825.61 mg |
| Protein | 56.61 g | 28.31 g |
| Protein Animal | 22.5 g | 11.25 g |
| Protein Plant | 1.25 g | 0.63 g |
| Salt | 102.47 g | 51.24 g |
| Selenium | 41.75 µg | 20.88 µg |
| Sodium | 1038.39 mg | 519.19 mg |
| Starch | 2.04 g | 1.02 g |
| Stearic Acid | 0.23 g | 0.12 g |
| Sucrose | 4.04 g | 2.02 g |
| Sugar | 19.85 g | 9.93 g |
| Sulfur | 301 mg | 150.5 mg |
| Vitamin A | 412.06 µg | 206.03 µg |
| Vitamin B1 (Thiamin) | 1.39 mg | 0.7 mg |
| Vitamin B12 (Cobalamin) | 3.18 µg | 1.59 µg |
| Vitamin B2 (Riboflavin) | 0.87 mg | 0.44 mg |
| Vitamin B3 (Niacin) | 8.88 mg | 4.44 mg |
| Vitamin B4 (Choline) | 20.7 mg | 10.35 mg |
| Vitamin B5 (Pantothenic acid) | 2.06 mg | 1.03 mg |
| Vitamin B6 (Pyridoxine) | 1.13 mg | 0.57 mg |
| Vitamin B9 (Folate) | 110.92 µg | 55.46 µg |
| Vitamin C (Ascorbic acid) | 23.48 mg | 11.74 mg |
| Vitamin D | 1.23 µg | 0.62 µg |
| Vitamin E | 2.96 mg | 1.48 mg |
| Vitamin K | 23.14 µg | 11.57 µg |
| Water | 539.91 g | 269.96 g |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 7.78 mg | 3.89 mg |