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General • Easy
Guacamole with Tomatoes and Tortilla Chips
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Portions
Recipe preparation steps
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Awokado przekrawamy na pół, usuwamy pestkę. Łyżką wyciągamy miąższ do miski. Pomidory nacinamy od spodniej strony na krzyż, wrzucamy do miski z wrzątkiem. Po chwili przekładamy do miski z zimną wodą. Ściągamy skórę. Z pomidorów usuwamy gniazda nasienne. Pomidory kroimy w drobną kostkę.Papryczkę chili drobno siekamy. Czerwoną cebulę kroimy w drobną kostkę.Awokado rozgniatamy widelcem. Dodajemy posiekane warzywa. Doprawiamy sokiem z limonki, solą i pieprzem. Dodajemy posiekaną kolendrę. Całość dokładnie mieszamy. Tortillę kroimy w małe trójkąty. Układamy na blasze do pieczenia, posypujemy serem. Pieczemy w piekarniuku do zarumienienia. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.36 g | 0.68 g |
| Alanine | 118.11 g | 59.06 g |
| Alcohol | 3.4 g | 1.7 g |
| Arginine | 135.13 g | 67.57 g |
| Ash | 11.87 g | 5.94 g |
| Aspartic acid | 330.28 g | 165.14 g |
| Beta-Cryptoxanthin | 34 µg | 17 µg |
| Beta-carotene | 5.52 µg | 2.76 µg |
| Beta-sitosterol | 126.8 mg | 63.4 mg |
| Betaine | 0.92 mg | 0.46 mg |
| Boron | 40.48 mg | 20.24 mg |
| Calcium | 732.66 mg | 366.33 mg |
| Campesterol | 1.7 g | 0.85 g |
| Carbohydrate | 44.15 g | 22.08 g |
| Carotene Alpha | 343.4 µg | 171.7 µg |
| Carotene Beta | 1538.62 mg | 769.31 mg |
| Chloride | 2128.33 mg | 1064.17 mg |
| Chlorine | 185 mg | 92.5 mg |
| Cholesterol | 104.99 mg | 52.5 mg |
| Chromium | 5.11 µg | 2.55 µg |
| Citric acid | 3.88 mg | 1.94 mg |
| Cobalt | 4.55 µg | 2.28 µg |
| Copper | 0.61 mg | 0.31 mg |
| Cysteine | 21 g | 10.5 g |
| Cystine | 0.04 g | 0.02 g |
| Fat | 50.27 g | 25.14 g |
| Fatty monounsaturated | 21.7 g | 10.85 g |
| Fatty polyunsaturated | 4.58 g | 2.29 g |
| Fatty saturated | 19.52 g | 9.76 g |
| Fatty trans | 6.24 g | 3.12 g |
| Fiber | 18.49 g | 9.25 g |
| Fiber insoluble | 11.44 g | 5.72 g |
| Fiber soluble | 3.48 g | 1.74 g |
| Fluoride | 20.12 mg | 10.06 mg |
| Folate | 68.24 µg | 34.12 µg |
| Fructose | 5.32 g | 2.66 g |
| Galactose | 4.8 g | 2.4 g |
| Glicemyc Index | 158.2 µg | 79.1 µg |
| Glucose | 6.5 g | 3.25 g |
| Glutamic acid | 536.75 g | 268.38 g |
| Glutamine | 244.28 g | 122.14 g |
| Glycine | 97.08 g | 48.54 g |
| Histidine | 59.04 g | 29.52 g |
| Hydroxyproline | 3.4 g | 1.7 g |
| Inulin | 0.22 g | 0.11 g |
| Iodine | 32 µg | 16 µg |
| Iron | 4.74 mg | 2.37 mg |
| Isoleucine | 101.1 g | 50.55 g |
| Lactose | 6.05 g | 3.03 g |
| Leucine | 152.17 g | 76.09 g |
| Lutein | 14.7 µg | 7.35 µg |
| Lutein + zeaxanthin | 431.29 mg | 215.65 mg |
| Lycopene | 8748.64 µg | 4374.32 µg |
| Lysine | 160.14 g | 80.07 g |
| Magnesium | 135.43 mg | 67.72 mg |
| Malic acid | 8.41 g | 4.21 g |
| Maltose | 4.8 g | 2.4 g |
| Manganese | 0.52 mg | 0.26 mg |
| Methionine | 38.03 g | 19.02 g |
| Molybdenum | 19.7 µg | 9.85 µg |
| Nickel | 5.42 mg | 2.71 mg |
| Nitrogen | 63.6 g | 31.8 g |
| Omega 3 | 0.35 g | 0.18 g |
| Omega 6 | 4.06 g | 2.03 g |
| Oxalic acid | 55.6 mg | 27.8 mg |
| Phenylalanine | 118.11 g | 59.06 g |
| Phosphorus | 618.33 mg | 309.17 mg |
| Phytoene | 10200 µg | 5100 µg |
| Phytofluene | 1020 µg | 510 µg |
| Phytosterols | 142.2 mg | 71.1 mg |
| Polyols | 3.4 g | 1.7 g |
| Potassium | 2096.78 mg | 1048.39 mg |
| Proline | 97.08 g | 48.54 g |
| Protein | 36.66 g | 18.33 g |
| Protein Animal | 27.71 g | 13.86 g |
| Quinic acid | 0.04 g | 0.02 g |
| Salt | 2501.07 g | 1250.54 g |
| Selenium | 25.92 µg | 12.96 µg |
| Serine | 114.1 g | 57.05 g |
| Silica | 7 mg | 3.5 mg |
| Sodium | 1408.16 mg | 704.08 mg |
| Starch | 0.56 g | 0.28 g |
| Stigmasterol | 1.02 g | 0.51 g |
| Sucrose | 2.24 g | 1.12 g |
| Sugar | 18.46 g | 9.23 g |
| Sugar Alcohols | 3.4 g | 1.7 g |
| Sugar added | 4.8 g | 2.4 g |
| Sulfur | 335.8 mg | 167.9 mg |
| Taurine | 3.4 mg | 1.7 mg |
| Threonine | 97.08 g | 48.54 g |
| Total Carbohydrates | 14.99 g | 7.5 g |
| Total Fat | 28.36 g | 14.18 g |
| Total Protein | 30.77 g | 15.39 g |
| Total sugar alcohols | 2.2 g | 1.1 g |
| Tryptophan | 38.03 g | 19.02 g |
| Tyrosine | 76.04 g | 38.02 g |
| Valine | 139.13 g | 69.57 g |
| Vitamin A | 530.15 µg | 265.08 µg |
| Vitamin B1 (Thiamin) | 0.43 mg | 0.22 mg |
| Vitamin B12 (Cobalamin) | 7.24 µg | 3.62 µg |
| Vitamin B2 (Riboflavin) | 0.59 mg | 0.3 mg |
| Vitamin B3 (Niacin) | 7.05 mg | 3.52 mg |
| Vitamin B4 (Choline) | 44.85 mg | 22.42 mg |
| Vitamin B5 (Pantothenic acid) | 2.94 mg | 1.47 mg |
| Vitamin B6 (Pyridoxine) | 1.42 mg | 0.71 mg |
| Vitamin B7 (Biotin) | 7.96 mg | 3.98 mg |
| Vitamin B9 (Folate) | 149.47 µg | 74.74 µg |
| Vitamin C (Ascorbic acid) | 195.94 mg | 97.97 mg |
| Vitamin D | 6.71 µg | 3.36 µg |
| Vitamin D3 | 0.8 µg | 0.4 µg |
| Vitamin E | 7.98 mg | 3.99 mg |
| Vitamin K | 69.1 µg | 34.55 µg |
| Water | 649.1 g | 324.55 g |
| Witamine B8 (Inositol) | 68 mg | 34 mg |
| Zeaxanthin | 7.6 µg | 3.8 µg |
| Zinc | 4.97 mg | 2.49 mg |