General • Easy
Green Smoothie
1 min
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Blend vegetables with water and lemon juice. Season with ginger to taste.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.16 g | 0.16 g |
| Alanine | 0.25 g | 0.25 g |
| Alcohol | 0.91 g | 0.91 g |
| Alpha Linolenic Acid | 0.11 g | 0.11 g |
| Arginine | 0.34 g | 0.34 g |
| Ash | 4.8 g | 4.8 g |
| Aspartic acid | 0.14 g | 0.14 g |
| Beta-Cryptoxanthin | 0.75 µg | 0.75 µg |
| Beta-Glucan | 2.28 g | 2.28 g |
| Beta-carotene | 4525.5 µg | 4525.5 µg |
| Beta-sitosterol | 12.4 mg | 12.4 mg |
| Betaine | 0.16 mg | 0.16 mg |
| Boron | 30.31 mg | 30.31 mg |
| Brassicasterol | 0.16 mg | 0.16 mg |
| Calcium | 142.65 mg | 142.65 mg |
| Calories | 17.25 kcal | 17.25 kcal |
| Campesterol | 0.91 g | 0.91 g |
| Carbohydrate | 45.4 g | 45.4 g |
| Carotene Alpha | 0.16 µg | 0.16 µg |
| Carotene Beta | 0.16 mg | 0.16 mg |
| Chloride | 128.47 mg | 128.47 mg |
| Chlorine | 26.51 mg | 26.51 mg |
| Cholesterol | 2.83 mg | 2.83 mg |
| Chromium | 4.06 µg | 4.06 µg |
| Citric acid | 9.66 mg | 9.66 mg |
| Cobalt | 0.76 µg | 0.76 µg |
| Complete Protein | 1.13 g | 1.13 g |
| Copper | 0.56 mg | 0.56 mg |
| Cysteine | 0.04 g | 0.04 g |
| Cystine | 0.12 g | 0.12 g |
| Daidzein | 0.16 mg | 0.16 mg |
| Dietary Fiber | 1.65 g | 1.65 g |
| Energy | 72 kJ | 72 kJ |
| Erythritol | 0.16 g | 0.16 g |
| Fat | 5.48 g | 5.48 g |
| Fatty monounsaturated | 1.23 g | 1.23 g |
| Fatty polyunsaturated | 1.67 g | 1.67 g |
| Fatty saturated | 0.68 g | 0.68 g |
| Fatty trans | 1.93 g | 1.93 g |
| Fiber | 9.14 g | 9.14 g |
| Fiber insoluble | 5.15 g | 5.15 g |
| Fiber soluble | 2.48 g | 2.48 g |
| Fluoride | 3.79 mg | 3.79 mg |
| Folate | 173.02 µg | 173.02 µg |
| Fructose | 1.5 g | 1.5 g |
| Galactose | 1.21 g | 1.21 g |
| Genistein | 0.16 mg | 0.16 mg |
| Glicemyc Index | 20.05 µg | 20.05 µg |
| Glucose | 1.52 g | 1.52 g |
| Glutamic acid | 1.22 g | 1.22 g |
| Glutamine | 0.29 g | 0.29 g |
| Glycine | 0.23 g | 0.23 g |
| Glycitin | 0.16 mg | 0.16 mg |
| Histidine | 0.11 g | 0.11 g |
| Hydroxyproline | 0.16 g | 0.16 g |
| Insoluble fiber | 1.2 g | 1.2 g |
| Inulin | 0.23 g | 0.23 g |
| Iodine | 0.16 µg | 0.16 µg |
| Iron | 4.59 mg | 4.59 mg |
| Isoleucine | 0.18 g | 0.18 g |
| KJ | 989.94 kJ | 989.94 kJ |
| Kcal | 237.84 kcal | 237.84 kcal |
| Lactose | 1.21 g | 1.21 g |
| Leucine | 0.36 g | 0.36 g |
| Lignin | 0.02 g | 0.02 g |
| Linoleic Acid | 0.16 g | 0.16 g |
| Lutein | 35.2 µg | 35.2 µg |
| Lutein + zeaxanthin | 9255.7 mg | 9255.7 mg |
| Lycopene | 0.16 µg | 0.16 µg |
| Lysine | 0.21 g | 0.21 g |
| Magnesium | 138.06 mg | 138.06 mg |
| Malic acid | 75.16 g | 75.16 g |
| Maltose | 0.8 g | 0.8 g |
| Manganese | 2.41 mg | 2.41 mg |
| Methionine | 0.08 g | 0.08 g |
| Molybdenum | 9.77 µg | 9.77 µg |
| Nickel | 0.18 mg | 0.18 mg |
| Nitrate | 210 mg | 210 mg |
| Nitrogen | 0.35 g | 0.35 g |
| Omega 3 | 0.17 g | 0.17 g |
| Omega 6 | 1.42 g | 1.42 g |
| Oxalic acid | 741.46 mg | 741.46 mg |
| Ph | 10.5 µg | 10.5 µg |
| Phenylalanine | 0.26 g | 0.26 g |
| Phosphorus | 275.07 mg | 275.07 mg |
| Phytoene | 0.16 µg | 0.16 µg |
| Phytofluene | 0.16 µg | 0.16 µg |
| Phytosterols | 25.9 mg | 25.9 mg |
| Potassium | 883.32 mg | 883.32 mg |
| Proline | 0.34 g | 0.34 g |
| Protein | 10.93 g | 10.93 g |
| Protein Animal | 0.91 g | 0.91 g |
| Protein Plant | 4.08 g | 4.08 g |
| Quinic acid | 15.16 g | 15.16 g |
| Raffinose | 0.08 g | 0.08 g |
| Salt | 1.62 g | 1.62 g |
| Selenium | 6.58 µg | 6.58 µg |
| Serine | 0.23 g | 0.23 g |
| Silica | 15.16 mg | 15.16 mg |
| Simple Sugars | 0.3 g | 0.3 g |
| Sodium | 50.76 mg | 50.76 mg |
| Soluble fiber | 0.45 g | 0.45 g |
| Sorbitol | 0.16 g | 0.16 g |
| Stachyose | 0.16 g | 0.16 g |
| Starch | 29.24 g | 29.24 g |
| Stigmasterol | 0.91 g | 0.91 g |
| Sucrose | 2.31 g | 2.31 g |
| Sugar | 6.47 g | 6.47 g |
| Sugar Alcohols | 0.75 g | 0.75 g |
| Sugar added | 0.91 g | 0.91 g |
| Sulfur | 51.18 mg | 51.18 mg |
| Taurine | 0.91 mg | 0.91 mg |
| Theobromine | 0.91 mg | 0.91 mg |
| Threonine | 0.17 g | 0.17 g |
| Total Carbohydrates | 13.34 g | 13.34 g |
| Total Fat | 1.45 g | 1.45 g |
| Total Protein | 4.08 g | 4.08 g |
| Total sugar alcohols | 0.91 g | 0.91 g |
| Tryptophan | 0.07 g | 0.07 g |
| Tyrosine | 0.17 g | 0.17 g |
| Valine | 0.25 g | 0.25 g |
| Verbascose | 0.16 g | 0.16 g |
| Vitamin A | 557.91 µg | 557.91 µg |
| Vitamin B1 (Thiamin) | 0.35 mg | 0.35 mg |
| Vitamin B12 (Cobalamin) | 2.11 µg | 2.11 µg |
| Vitamin B2 (Riboflavin) | 0.28 mg | 0.28 mg |
| Vitamin B3 (Niacin) | 1.79 mg | 1.79 mg |
| Vitamin B4 (Choline) | 14.41 mg | 14.41 mg |
| Vitamin B5 (Pantothenic acid) | 0.76 mg | 0.76 mg |
| Vitamin B6 (Pyridoxine) | 0.35 mg | 0.35 mg |
| Vitamin B7 (Biotin) | 0.91 mg | 0.91 mg |
| Vitamin B8 (Inositol) | 8 mg | 8 mg |
| Vitamin B9 (Folate) | 174.12 µg | 174.12 µg |
| Vitamin C (Ascorbic acid) | 63.14 mg | 63.14 mg |
| Vitamin D | 2.11 µg | 2.11 µg |
| Vitamin D3 | 0.16 µg | 0.16 µg |
| Vitamin E | 3.1 mg | 3.1 mg |
| Vitamin K | 385.78 µg | 385.78 µg |
| Water | 370.13 g | 370.13 g |
| Xylitol | 0.16 g | 0.16 g |
| Zeaxanthin | 0.16 µg | 0.16 µg |
| Zinc | 2.4 mg | 2.4 mg |
