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General • Easy

Green Smoothie

1 min
1 / Portion
Contains allergens
Citrus fruits Salicylates Oats Gluten Cucumber Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Parsley Celery

Recipe preparation steps

1

Blend vegetables with water and lemon juice. Season with ginger to taste.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.16 g 0.16 g
Alanine 0.25 g 0.25 g
Alcohol 0.16 g 0.16 g
Alpha Linolenic Acid 0 g 0 g
Arginine 0.34 g 0.34 g
Ash 3.21 g 3.21 g
Aspartic acid 0.14 g 0.14 g
Beta-Glucan 2.28 g 2.28 g
Beta-carotene 306 µg 306 µg
Beta-sitosterol 6.67 mg 6.67 mg
Betaine 0.16 mg 0.16 mg
Boron 30.16 mg 30.16 mg
Brassicasterol 0.16 mg 0.16 mg
Calcium 55.6 mg 55.6 mg
Campesterol 0.16 g 0.16 g
Carbohydrate 39.74 g 39.74 g
Carotene Alpha 0.16 µg 0.16 µg
Carotene Beta 100.28 mg 100.28 mg
Chloride 68.47 mg 68.47 mg
Chlorine 28.77 mg 28.77 mg
Cholesterol 1.72 mg 1.72 mg
Chromium 4.06 µg 4.06 µg
Citric acid 0.19 mg 0.19 mg
Cobalt 0.76 µg 0.76 µg
Complete Protein 0.03 g 0.03 g
Copper 0.4 mg 0.4 mg
Cysteine 0.04 g 0.04 g
Cystine 0.12 g 0.12 g
Daidzein 0.16 mg 0.16 mg
Erythritol 0.16 g 0.16 g
Fat 5.08 g 5.08 g
Fatty monounsaturated 1.21 g 1.21 g
Fatty polyunsaturated 1.47 g 1.47 g
Fatty saturated 0.63 g 0.63 g
Fatty trans 0.81 g 0.81 g
Fiber 6.77 g 6.77 g
Fiber insoluble 3.61 g 3.61 g
Fiber soluble 1.65 g 1.65 g
Fluoride 3.78 mg 3.78 mg
Folate 30.35 µg 30.35 µg
Fructose 1.02 g 1.02 g
Galactose 0.46 g 0.46 g
Genistein 0.16 mg 0.16 mg
Glicemyc Index 9.25 µg 9.25 µg
Glucose 0.96 g 0.96 g
Glutamic acid 1.11 g 1.11 g
Glutamine 0.29 g 0.29 g
Glycine 0.23 g 0.23 g
Glycitin 0.16 mg 0.16 mg
Histidine 0.11 g 0.11 g
Hydroxyproline 0.16 g 0.16 g
Inulin 0.23 g 0.23 g
Iodine 0.52 µg 0.52 µg
Iron 2.37 mg 2.37 mg
Isoleucine 0.18 g 0.18 g
Lactose 0.46 g 0.46 g
Leucine 0.36 g 0.36 g
Lignin 0.02 g 0.02 g
Linoleic Acid 0.01 g 0.01 g
Lutein 35.25 µg 35.25 µg
Lutein + zeaxanthin 473.14 mg 473.14 mg
Lycopene 0.16 µg 0.16 µg
Lysine 0.21 g 0.21 g
Magnesium 77.91 mg 77.91 mg
Malic acid 0.16 g 0.16 g
Maltose 0.05 g 0.05 g
Manganese 2.22 mg 2.22 mg
Methionine 0.08 g 0.08 g
Molybdenum 9.76 µg 9.76 µg
Natron 2.08 g 2.08 g
Nickel 0.16 mg 0.16 mg
Nitrate 7.5 mg 7.5 mg
Oleic Acid 0 g 0 g
Omega 3 0.06 g 0.06 g
Omega 6 1.27 g 1.27 g
Oxalic acid 43.06 mg 43.06 mg
Ph 10.5 µg 10.5 µg
Phenylalanine 0.26 g 0.26 g
Phosphorus 245.92 mg 245.92 mg
Phytoene 0.16 µg 0.16 µg
Phytofluene 0.16 µg 0.16 µg
Phytosterols 18.76 mg 18.76 mg
Potassium 432.41 mg 432.41 mg
Proline 0.34 g 0.34 g
Protein 8.51 g 8.51 g
Protein Animal 0.16 g 0.16 g
Protein Plant 1.98 g 1.98 g
Quinic acid 0.16 g 0.16 g
Raffinose 0.08 g 0.08 g
Salt 1.58 g 1.58 g
Selenium 5.84 µg 5.84 µg
Serine 0.23 g 0.23 g
Silica 15.16 mg 15.16 mg
Sodium 31.64 mg 31.64 mg
Sorbitol 0.16 g 0.16 g
Stachyose 0.16 g 0.16 g
Starch 29.16 g 29.16 g
Stigmasterol 0.16 g 0.16 g
Sucrose 2.04 g 2.04 g
Sugar 5.52 g 5.52 g
Sugar added 0.16 g 0.16 g
Sulfur 51.16 mg 51.16 mg
Taurine 0.16 mg 0.16 mg
Theobromine 0.16 mg 0.16 mg
Threonine 0.17 g 0.17 g
Total Carbohydrates 11.09 g 11.09 g
Total Fat 1.15 g 1.15 g
Total Protein 1.9 g 1.9 g
Total sugar alcohols 0.16 g 0.16 g
Tryptophan 0.07 g 0.07 g
Tyrosine 0.17 g 0.17 g
Valine 0.25 g 0.25 g
Verbascose 0.16 g 0.16 g
Vitamin A 35.87 µg 35.87 µg
Vitamin ARE 17.21 µg 17.21 µg
Vitamin B1 (Thiamin) 0.27 mg 0.27 mg
Vitamin B12 (Cobalamin) 1.39 µg 1.39 µg
Vitamin B2 (Riboflavin) 0.14 mg 0.14 mg
Vitamin B3 (Niacin) 1.23 mg 1.23 mg
Vitamin B4 (Choline) 0.16 mg 0.16 mg
Vitamin B5 (Pantothenic acid) 0.72 mg 0.72 mg
Vitamin B6 (Pyridoxine) 0.19 mg 0.19 mg
Vitamin B7 (Biotin) 0.61 mg 0.61 mg
Vitamin B8 (Inositol) 8 mg 8 mg
Vitamin B9 (Folate) 27.07 µg 27.07 µg
Vitamin C (Ascorbic acid) 23.61 mg 23.61 mg
Vitamin D 1.39 µg 1.39 µg
Vitamin D3 0.16 µg 0.16 µg
Vitamin E 1.67 mg 1.67 mg
Vitamin K 41.08 µg 41.08 µg
Water 268.84 g 268.84 g
Xylitol 0.16 g 0.16 g
Zeaxanthin 0.17 µg 0.17 µg
Zinc 1.86 mg 1.86 mg