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General • Easy

Roll with cheese and raspberry-apple yogurt

5 min

1 / Portion

Contains allergens

Wheat Gluten Soy Milk Sesame Tree nuts Egg Tomato Salicylates Histamine Rennet Penicillium roqueforti Rosaceae fruits Lactose Citrus fruits Vitamin C (Ascorbic acid) Cinnamon Apples

Ingredients - 8

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Graham Roll

1 x Piece

(75 g)

Tomato Concentrate 30%

2 x Teaspoon

(15 g)

Emmentaler Full-Fat Cheese

1 x Slice

(20 g)

Raspberries

1 x Handfull

(70 g)

Greek Natural Yogurt

1 x Package

(150 g)

Lemon Juice

2 x Teaspoon

(3 g)

Cinnamon 2

1 x Pinch

(1 g)

Apple

1 x Piece

(180 g)

Recipe preparation steps

Cut the bun in half, toast it, spread it with tomato paste, and top it with cheese. Fold it over and cut it in half.

Puree the raspberries with the yogurt. Season with lemon juice and cinnamon.Cut the apple into small pieces and mix everything together.

Nutrients

Name	All Portions	Single Portion
Acidity	0.3 g	0.3 g
Alcohol	0.76 g	0.76 g
Alpha Linolenic Acid	0.06 g	0.06 g
Arginine	0.03 g	0.03 g
Ash	4.05 g	4.05 g
Beta-Cryptoxanthin	54.34 µg	54.34 µg
Beta-sitosterol	9.8 mg	9.8 mg
Boron	0.89 mg	0.89 mg
Calcium	477.4 mg	477.4 mg
Campesterol	1.05 g	1.05 g
Carbohydrate	87.42 g	87.42 g
Carotene Beta	1104.7 mg	1104.7 mg
Chloride	1.92 mg	1.92 mg
Chlorine	222.9 mg	222.9 mg
Cholesterol	35.22 mg	35.22 mg
Choline	0.24 mg	0.24 mg
Chromium	0.82 µg	0.82 µg
Citric acid	1.32 mg	1.32 mg
Cobalt	0.71 µg	0.71 µg
Copper	0.25 mg	0.25 mg
Fat	19.9 g	19.9 g
Fatty monounsaturated	5.74 g	5.74 g
Fatty polyunsaturated	1.57 g	1.57 g
Fatty saturated	10.7 g	10.7 g
Fatty trans	2.97 g	2.97 g
Fiber	16.51 g	16.51 g
Fiber insoluble	7.34 g	7.34 g
Fiber soluble	2.45 g	2.45 g
Fluoride	6.74 mg	6.74 mg
Folate	0.06 µg	0.06 µg
Fructose	14.03 g	14.03 g
Galactose	0.7 g	0.7 g
Glicemyc Index	87.2 µg	87.2 µg
Glucose	7.34 g	7.34 g
Glutamic acid	0.32 g	0.32 g
Glutamine	0.07 g	0.07 g
Histidine	0.01 g	0.01 g
Inulin	0.7 g	0.7 g
Iodine	4.77 µg	4.77 µg
Iron	4.15 mg	4.15 mg
Isoleucine	0.03 g	0.03 g
KJ	2625.92 kJ	2625.92 kJ
Kcal	627.36 kcal	627.36 kcal
Lactose	6.72 g	6.72 g
Leucine	0.05 g	0.05 g
Linoleic Acid	0.08 g	0.08 g
Lutein + zeaxanthin	196.08 mg	196.08 mg
Lycopene	6.6 µg	6.6 µg
Lysine	0.04 g	0.04 g
Magnesium	105.91 mg	105.91 mg
Malic acid	1.38 g	1.38 g
Maltose	0.7 g	0.7 g
Manganese	0.61 mg	0.61 mg
Methionine	0.01 g	0.01 g
Molybdenum	2.72 µg	2.72 µg
Natron	0.26 g	0.26 g
Nickel	0.79 mg	0.79 mg
Oleic Acid	0.03 g	0.03 g
Omega 3	0.11 g	0.11 g
Omega 6	0.44 g	0.44 g
Oxalic acid	0.13 mg	0.13 mg
Palmitic Acid	0.02 g	0.02 g
Phenylalanine	0.03 g	0.03 g
Phosphorus	450.38 mg	450.38 mg
Phytosterols	12.6 mg	12.6 mg
Potassium	1192.76 mg	1192.76 mg
Protein	36.16 g	36.16 g
Protein Animal	0.7 g	0.7 g
Protein Plant	0.91 g	0.91 g
Quinic acid	0.39 g	0.39 g
Salt	1.58 g	1.58 g
Selenium	25.19 µg	25.19 µg
Silica	0.06 mg	0.06 mg
Sodium	631.2 mg	631.2 mg
Sorbitol	2.5 g	2.5 g
Starch	0.16 g	0.16 g
Stearic Acid	1.8 g	1.8 g
Stigmasterol	0.77 g	0.77 g
Sucrose	6.54 g	6.54 g
Sugar	34.67 g	34.67 g
Sugar added	0.07 g	0.07 g
Sulfur	0.7 mg	0.7 mg
Threonine	0.02 g	0.02 g
Total sugar alcohols	2.56 g	2.56 g
Tryptophan	0.01 g	0.01 g
Valine	0.04 g	0.04 g
Vitamin A	281.91 µg	281.91 µg
Vitamin ARE	0.3 µg	0.3 µg
Vitamin B1 (Thiamin)	0.41 mg	0.41 mg
Vitamin B12 (Cobalamin)	4.71 µg	4.71 µg
Vitamin B2 (Riboflavin)	0.93 mg	0.93 mg
Vitamin B3 (Niacin)	4 mg	4 mg
Vitamin B4 (Choline)	14.97 mg	14.97 mg
Vitamin B5 (Pantothenic acid)	1.18 mg	1.18 mg
Vitamin B6 (Pyridoxine)	0.46 mg	0.46 mg
Vitamin B7 (Biotin)	1.27 mg	1.27 mg
Vitamin B9 (Folate)	58.32 µg	58.32 µg
Vitamin C (Ascorbic acid)	53.96 mg	53.96 mg
Vitamin D	2.62 µg	2.62 µg
Vitamin D3	0.06 µg	0.06 µg
Vitamin E	2.4 mg	2.4 mg
Vitamin K	16.47 µg	16.47 µg
Water	388.3 g	388.3 g
Xylitol	0.7 g	0.7 g
Zinc	2.91 mg	2.91 mg