General • Easy
Turkey with Vegetables (lighter version)
1 /
Portion
Ingredients - 9
Recipe preparation steps
1
Indyka i pietruszkę kroimy w kostkę i gotujemy na parze przez ok 20 - 25 minut. Warzywa kroimy. Całość polewamy oliwą, mieszamy i doprawiamy solą i pieprzem. Podajemy z ugotowanym ryżem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.08 g | 0.08 g |
| Arginine | 0.03 g | 0.03 g |
| Ash | 3.88 g | 3.88 g |
| Beta-carotene | 451.05 µg | 451.05 µg |
| Beta-sitosterol | 7.15 mg | 7.15 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 148.72 mg | 148.72 mg |
| Carbohydrate | 71.37 g | 71.37 g |
| Carotene Beta | 569.6 mg | 569.6 mg |
| Chloride | 114.9 mg | 114.9 mg |
| Chlorine | 20 mg | 20 mg |
| Cholesterol | 63.3 mg | 63.3 mg |
| Chromium | 1.9 µg | 1.9 µg |
| Citric acid | 0.42 mg | 0.42 mg |
| Cobalt | 0.1 µg | 0.1 µg |
| Copper | 0.37 mg | 0.37 mg |
| Erythritol | 1 g | 1 g |
| Fat | 11.98 g | 11.98 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 5.52 g | 5.52 g |
| Fatty polyunsaturated | 2.65 g | 2.65 g |
| Fatty saturated | 2.51 g | 2.51 g |
| Fatty trans | 2.6 g | 2.6 g |
| Fiber | 13.87 g | 13.87 g |
| Fiber insoluble | 9.21 g | 9.21 g |
| Fiber soluble | 3.03 g | 3.03 g |
| Fluoride | 1 mg | 1 mg |
| Folate | 86.4 µg | 86.4 µg |
| Fructose | 4.37 g | 4.37 g |
| Galactose | 0.05 g | 0.05 g |
| Glicemyc Index | 65 µg | 65 µg |
| Glucose | 4.35 g | 4.35 g |
| Glutamine | 0.05 g | 0.05 g |
| Histidine | 0.01 g | 0.01 g |
| Inulin | 0.17 g | 0.17 g |
| Iodine | 0.5 µg | 0.5 µg |
| Iron | 4.94 mg | 4.94 mg |
| Isoleucine | 0.23 g | 0.23 g |
| KJ | 1967.5 kJ | 1967.5 kJ |
| Kcal | 488.85 kcal | 488.85 kcal |
| Lactose | 1 g | 1 g |
| Leucine | 0.52 g | 0.52 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 0.63 g | 0.63 g |
| Lutein + zeaxanthin | 1554.85 mg | 1554.85 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 0.24 g | 0.24 g |
| Magnesium | 160.98 mg | 160.98 mg |
| Malic acid | 0.15 g | 0.15 g |
| Maltose | 1 g | 1 g |
| Manganese | 2.22 mg | 2.22 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 8 µg | 8 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrate | 192 mg | 192 mg |
| Nitrogen | 0.06 g | 0.06 g |
| Oleic Acid | 3.54 g | 3.54 g |
| Omega 3 | 0.31 g | 0.31 g |
| Omega 6 | 2.58 g | 2.58 g |
| Oxalic acid | 18.5 mg | 18.5 mg |
| Palmitic Acid | 0.68 g | 0.68 g |
| Pantothenic acid | 0.2 mg | 0.2 mg |
| Phenylalanine | 0.02 g | 0.02 g |
| Phosphorus | 480.6 mg | 480.6 mg |
| Phytoene | 150 µg | 150 µg |
| Phytofluene | 100 µg | 100 µg |
| Phytosterols | 34 mg | 34 mg |
| Potassium | 1403.6 mg | 1403.6 mg |
| Protein | 26.21 g | 26.21 g |
| Quinic acid | 0.04 g | 0.04 g |
| Salt | 0.13 g | 0.13 g |
| Selenium | 44.5 µg | 44.5 µg |
| Silica | 0.9 mg | 0.9 mg |
| Sodium | 129.12 mg | 129.12 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 53.99 g | 53.99 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Sucrose | 2.02 g | 2.02 g |
| Sugar | 8.72 g | 8.72 g |
| Sugar added | 1.9 g | 1.9 g |
| Sulfur | 57.84 mg | 57.84 mg |
| Taurine | 0.1 mg | 0.1 mg |
| Threonine | 0.02 g | 0.02 g |
| Tocopherol beta | 0.17 mg | 0.17 mg |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 1.9 g | 1.9 g |
| Tryptophan | 0.01 g | 0.01 g |
| Valine | 0.37 g | 0.37 g |
| Vitamin A | 1171.6 µg | 1171.6 µg |
| Vitamin B1 (Thiamin) | 0.58 mg | 0.58 mg |
| Vitamin B12 (Cobalamin) | 1.75 µg | 1.75 µg |
| Vitamin B2 (Riboflavin) | 0.27 mg | 0.27 mg |
| Vitamin B3 (Niacin) | 16.23 mg | 16.23 mg |
| Vitamin B4 (Choline) | 35.09 mg | 35.09 mg |
| Vitamin B5 (Pantothenic acid) | 1.45 mg | 1.45 mg |
| Vitamin B6 (Pyridoxine) | 1.65 mg | 1.65 mg |
| Vitamin B7 (Biotin) | 0.57 mg | 0.57 mg |
| Vitamin B9 (Folate) | 102.05 µg | 102.05 µg |
| Vitamin C (Ascorbic acid) | 169.15 mg | 169.15 mg |
| Vitamin D | 1.45 µg | 1.45 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 4.15 mg | 4.15 mg |
| Vitamin K | 113.02 µg | 113.02 µg |
| Water | 407.36 g | 407.36 g |
| Witamine B8 (Inositol) | 3 mg | 3 mg |
| Xylitol | 1 g | 1 g |
| Zinc | 4.52 mg | 4.52 mg |
