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Mango, Coconut Milk, and Chia Cocktail
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Mango, Coconut Milk, and Chia Cocktail

Cocktail Coconut Milk Mango
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.66
Cost of one portion
$0.66
Number of ingredients needed for preparation
4
Total calories
440
Calories per 1 portion
440 kcal
Amount of protein per portion
8g
Amount of fat per portion
25g
Amount of carbohydrates per portion
46g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Mango 2

Mango 2

#Mango #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (250 g)) • 167 kcal • $0.47
Mango Sulphites FD&C Yellow #5 & #6
B: 2g
T: 1g
W: 37.5g
167 kcal
Cow’s Milk 1.5%

Cow’s Milk 1.5%

100 Mililiter (100 Mililiter (100 g)) • 47 kcal • $0.09
Milk Lactose
B: 3.4g
T: 1.5g
W: 5g
47 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
0.5 Teaspoon (0.5 Teaspoon (3 g)) • 12 kcal • $0.01
Sesame Salicylates
B: 0.6g
T: 1g
W: 0.1g
12 kcal
Coconut milk

Coconut milk

#Coconut Milk #Vegan #Vegetarian #Gluten-free #Lactose-Free
100 Mililiter (100 Mililiter (100 g)) • 214 kcal • $0.09
Tree nuts Sulphites Latex-Fruit Syndrome
B: 2.4g
T: 21.3g
W: 3.1g
214 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Mango, Coconut Milk, and Chia Cocktail

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,60 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,60 €
100 kcal 0,14 €
20 g protein 1,42 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,60 € 0,60 € 1,20 € 2,40 €
Lidl +2%
0,61 € 0,61 € 1,22 € 2,44 €
Tesco +10%
0,66 € 0,66 € 1,32 € 2,64 €
Carrefour +13%
0,68 € 0,68 € 1,36 € 2,72 €
SPAR +17%
0,70 € 0,70 € 1,40 € 2,80 €

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Recipe preparation steps

1
Mango umyj, obierz ze skórki i pozbaw pestki.Mleko kokosowe, mleko krowie i mango zblenduj w wysokim naczyniu.Dodaj nasiona chia i wymieszaj.
Contains allergens 9
Mango Sulphites FD&C Yellow #5 & #6 Milk Lactose Sesame Salicylates Tree nuts Latex-Fruit Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
440 kcal
Protein
8.4g
Fat
24.8g
Carbs
45.7g
Mango, Coconut Milk, and Chia Cocktail
Bio-Analysis Recipe

Mango, Coconut Milk, and Chia Cocktail

440 kcal B: 8.4g T: 24.8g W: 45.7g
Glycemic Load
IG 65 ŁG 30
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 92 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 20 µU/mL 34 µU/mL 36 µU/mL 29 µU/mL 20 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 107 mg/dL 122 mg/dL 127 mg/dL 120 mg/dL 108 mg/dL 97 mg/dL 89 mg/dL 86 mg/dL 127 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 24.4) may trigger a pronounced glucose peak (~127 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
24.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
127
mg/dL
P+F+Fiber buffer
1
🛡️ Glycemic buffering in this meal
Protein (8.4 g), fat (24.8 g), and dietary fiber (8.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 37.5 g
Simple sugars: 41.8 g Slowing fiber: 8.2 g
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