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General • Easy

Mango, Coconut Milk, and Chia Cocktail

1 / Portion
Contains allergens
Mango Sulphites FD&C Yellow #5 & #6 Milk Lactose Pork Sesame Salicylates

Recipe preparation steps

1
Mango umyj, obierz ze skórki i pozbaw pestki.Mleko kokosowe, mleko krowie i mango zblenduj w wysokim naczyniu.Dodaj nasiona chia i wymieszaj.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0 g 0 g
Alcohol 0.01 g 0.01 g
Alpha Linolenic Acid 0.09 g 0.09 g
Arginine 0.01 g 0.01 g
Ash 3.12 g 3.12 g
Beta-carotene 1792 µg 1792 µg
Beta-sitosterol 0 mg 0 mg
Betaine 0 mg 0 mg
Boron 0.01 mg 0.01 mg
Calcium 153.55 mg 153.55 mg
Carbohydrate 48.01 g 48.01 g
Carotene Beta 0 mg 0 mg
Chloride 100.12 mg 100.12 mg
Chlorine 1.12 mg 1.12 mg
Cholesterol 102.81 mg 102.81 mg
Chromium 0.2 µg 0.2 µg
Cobalt 0 µg 0 µg
Complete Protein 0.11 g 0.11 g
Copper 0.32 mg 0.32 mg
Cysteine 0 g 0 g
Fat 102.29 g 102.29 g
Fatty monounsaturated 45.85 g 45.85 g
Fatty polyunsaturated 11.56 g 11.56 g
Fatty saturated 40.46 g 40.46 g
Fatty trans 0.05 g 0.05 g
Fiber 6.65 g 6.65 g
Fiber insoluble 3.66 g 3.66 g
Fiber soluble 2.99 g 2.99 g
Fluoride 2 mg 2 mg
Glicemyc Index 31.01 µg 31.01 µg
Glutamic acid 0.02 g 0.02 g
Glutamine 0.2 g 0.2 g
Glycine 0 g 0 g
Histidine 0 g 0 g
Inulin 0 g 0 g
Iodine 15 µg 15 µg
Iron 0.69 mg 0.69 mg
Isoleucine 0 g 0 g
Lactose 4.8 g 4.8 g
Leucine 0.36 g 0.36 g
Linoleic Acid 0.03 g 0.03 g
Lutein + zeaxanthin 64.4 mg 64.4 mg
Lysine 0.27 g 0.27 g
Magnesium 41.6 mg 41.6 mg
Manganese 0.11 mg 0.11 mg
Methionine 0 g 0 g
Molybdenum 5 µg 5 µg
Natron 0.08 g 0.08 g
Nickel 0 mg 0 mg
Nitrogen 0.02 g 0.02 g
Oleic Acid 0.01 g 0.01 g
Omega 3 1.14 g 1.14 g
Omega 6 10.4 g 10.4 g
Oxalic acid 0 mg 0 mg
Phenylalanine 0 g 0 g
Phosphorus 139.45 mg 139.45 mg
Phytosterols 0 mg 0 mg
Potassium 613.44 mg 613.44 mg
Proline 0 g 0 g
Protein 6.75 g 6.75 g
Protein Plant 0.11 g 0.11 g
Salt 1.11 g 1.11 g
Selenium 3.03 µg 3.03 µg
Serine 0 g 0 g
Sodium 48.9 mg 48.9 mg
Starch 0 g 0 g
Sucrose 0.2 g 0.2 g
Sugar 45.21 g 45.21 g
Sugar added 0.01 g 0.01 g
Sulfur 0 mg 0 mg
Threonine 0 g 0 g
Total Carbohydrates 0.01 g 0.01 g
Total Fat 0.17 g 0.17 g
Total Protein 0.11 g 0.11 g
Total sugar alcohols 1.01 g 1.01 g
Tryptophan 0.05 g 0.05 g
Tyrosine 0 g 0 g
Valine 0 g 0 g
Vitamin A 171.21 µg 171.21 µg
Vitamin B1 (Thiamin) 0.11 mg 0.11 mg
Vitamin B12 (Cobalamin) 0.5 µg 0.5 µg
Vitamin B2 (Riboflavin) 0.28 mg 0.28 mg
Vitamin B3 (Niacin) 1.8 mg 1.8 mg
Vitamin B4 (Choline) 15.39 mg 15.39 mg
Vitamin B5 (Pantothenic acid) 0.35 mg 0.35 mg
Vitamin B6 (Pyridoxine) 0.33 mg 0.33 mg
Vitamin B7 (Biotin) 0 mg 0 mg
Vitamin B9 (Folate) 44.55 µg 44.55 µg
Vitamin C (Ascorbic acid) 102.93 mg 102.93 mg
Vitamin D 0.02 µg 0.02 µg
Vitamin E 4.97 mg 4.97 mg
Vitamin K 20.46 µg 20.46 µg
Water 322.53 g 322.53 g
Zinc 0.65 mg 0.65 mg