General • Easy
Mango, Coconut Milk, and Chia Cocktail
1 /
Portion
Ingredients - 4
Recipe preparation steps
1
Mango umyj, obierz ze skórki i pozbaw pestki.Mleko kokosowe, mleko krowie i mango zblenduj w wysokim naczyniu.Dodaj nasiona chia i wymieszaj.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.02 g | 0.02 g |
| Alpha Linolenic Acid | 0.46 g | 0.46 g |
| Arginine | 0.03 g | 0.03 g |
| Ash | 2.51 g | 2.51 g |
| Beta-sitosterol | 2 mg | 2 mg |
| Calcium | 184.58 mg | 184.58 mg |
| Capric Acid | 6.7 g | 6.7 g |
| Caprylic Acid | 7.8 g | 7.8 g |
| Carbohydrate | 51.15 g | 51.15 g |
| Carotene Beta | 1792 mg | 1792 mg |
| Chloride | 120 mg | 120 mg |
| Chlorine | 20 mg | 20 mg |
| Cholesterol | 8.83 mg | 8.83 mg |
| Chromium | 0.2 µg | 0.2 µg |
| Complete Protein | 0.41 g | 0.41 g |
| Copper | 0.46 mg | 0.46 mg |
| Cystine | 0.01 g | 0.01 g |
| Fat | 24.69 g | 24.69 g |
| Fatty monounsaturated | 1.7 g | 1.7 g |
| Fatty polyunsaturated | 1.05 g | 1.05 g |
| Fatty saturated | 20.19 g | 20.19 g |
| Fatty trans | 1.05 g | 1.05 g |
| Fiber | 8.54 g | 8.54 g |
| Fiber insoluble | 3.55 g | 3.55 g |
| Fiber soluble | 1.51 g | 1.51 g |
| Fluoride | 2 mg | 2 mg |
| Fructose | 0.1 g | 0.1 g |
| Glicemyc Index | 66.03 µg | 66.03 µg |
| Glucose | 0.1 g | 0.1 g |
| Glutamic acid | 0.06 g | 0.06 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 0.02 g | 0.02 g |
| Histidine | 0.01 g | 0.01 g |
| Iodine | 16 µg | 16 µg |
| Iron | 4.04 mg | 4.04 mg |
| Isoleucine | 0.02 g | 0.02 g |
| KJ | 1117.83 kJ | 1117.83 kJ |
| Kcal | 435.15 kcal | 435.15 kcal |
| Lactose | 5.8 g | 5.8 g |
| Lauric Acid | 11.2 g | 11.2 g |
| Leucine | 0.38 g | 0.38 g |
| Lignin | 0.01 g | 0.01 g |
| Linoleic Acid | 0.35 g | 0.35 g |
| Lutein + zeaxanthin | 64.4 mg | 64.4 mg |
| Lysine | 0.29 g | 0.29 g |
| Magnesium | 94.38 mg | 94.38 mg |
| Manganese | 0.77 mg | 0.77 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 5 µg | 5 µg |
| Myristic Acid | 1.7 g | 1.7 g |
| Natron | 13 g | 13 g |
| Oleic Acid | 0.86 g | 0.86 g |
| Omega 3 | 0.51 g | 0.51 g |
| Omega 6 | 0.55 g | 0.55 g |
| Palmitic Acid | 0.9 g | 0.9 g |
| Phenylalanine | 0.02 g | 0.02 g |
| Phosphorus | 253.7 mg | 253.7 mg |
| Phytosterols | 2.5 mg | 2.5 mg |
| Potassium | 801.58 mg | 801.58 mg |
| Proline | 0.02 g | 0.02 g |
| Protein | 8.45 g | 8.45 g |
| Protein Plant | 2.4 g | 2.4 g |
| Salt | 0.14 g | 0.14 g |
| Selenium | 7.36 µg | 7.36 µg |
| Serine | 0.02 g | 0.02 g |
| Sodium | 58.2 mg | 58.2 mg |
| Starch | 0.03 g | 0.03 g |
| Stearic Acid | 0.3 g | 0.3 g |
| Sucrose | 1.7 g | 1.7 g |
| Sugar | 45.08 g | 45.08 g |
| Sugar added | 1.03 g | 1.03 g |
| Sulfur | 25 mg | 25 mg |
| Threonine | 0.02 g | 0.02 g |
| Total Carbohydrates | 4.15 g | 4.15 g |
| Total Fat | 22.07 g | 22.07 g |
| Total Protein | 2.81 g | 2.81 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.06 g | 0.06 g |
| Tyrosine | 0.01 g | 0.01 g |
| Valine | 0.02 g | 0.02 g |
| Vitamin A | 173.55 µg | 173.55 µg |
| Vitamin B1 (Thiamin) | 0.15 mg | 0.15 mg |
| Vitamin B12 (Cobalamin) | 1.43 µg | 1.43 µg |
| Vitamin B2 (Riboflavin) | 0.29 mg | 0.29 mg |
| Vitamin B3 (Niacin) | 2.84 mg | 2.84 mg |
| Vitamin B4 (Choline) | 16.5 mg | 16.5 mg |
| Vitamin B5 (Pantothenic acid) | 1.06 mg | 1.06 mg |
| Vitamin B6 (Pyridoxine) | 0.42 mg | 0.42 mg |
| Vitamin B7 (Biotin) | 3.4 mg | 3.4 mg |
| Vitamin B9 (Folate) | 140.63 µg | 140.63 µg |
| Vitamin C (Ascorbic acid) | 103.96 mg | 103.96 mg |
| Vitamin D | 1.04 µg | 1.04 µg |
| Vitamin E | 2.84 mg | 2.84 mg |
| Vitamin K | 232.17 µg | 232.17 µg |
| Water | 395.35 g | 395.35 g |
| Zinc | 1.33 mg | 1.33 mg |
