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Recipe preparation steps
1
Słodzik rozpuścić we wrzątku. Na wrzątek wsypać budyń w proszku wymieszany z kaszą manną cały czas mieszając, żeby nie zrobiły się grudki. Gdy masa jest jednolita i gęsta dodajemy twaróg i wszystko dobrze mieszamy. Gotową mieszankę posypujemy owocami, czekoladą i orzechami.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.61 g | 0.61 g |
| Arginine | 1.26 g | 1.26 g |
| Ash | 8 g | 8 g |
| Aspartic acid | 1.29 g | 1.29 g |
| Beta-Glucan | 2 g | 2 g |
| Beta-sitosterol | 22.6 mg | 22.6 mg |
| Calcium | 307.8 mg | 307.8 mg |
| Carbohydrate | 156.39 g | 156.39 g |
| Carotene Beta | 17.8 mg | 17.8 mg |
| Chloride | 14 mg | 14 mg |
| Chlorine | 140 mg | 140 mg |
| Cholesterol | 24.8 mg | 24.8 mg |
| Copper | 0.4 mg | 0.4 mg |
| Cysteine | 0.34 g | 0.34 g |
| Fat | 82.28 g | 82.28 g |
| Fatty monounsaturated | 22.23 g | 22.23 g |
| Fatty polyunsaturated | 11.2 g | 11.2 g |
| Fatty saturated | 44.65 g | 44.65 g |
| Fatty trans | 0.21 g | 0.21 g |
| Fiber | 7.87 g | 7.87 g |
| Fiber insoluble | 2.98 g | 2.98 g |
| Fiber soluble | 2.22 g | 2.22 g |
| Folate | 3.2 µg | 3.2 µg |
| Fructose | 15.53 g | 15.53 g |
| Glicemyc Index | 85.99 µg | 85.99 µg |
| Glucose | 6.68 g | 6.68 g |
| Glutamic acid | 2.79 g | 2.79 g |
| Glutamine | 0.12 g | 0.12 g |
| Glycine | 0.63 g | 0.63 g |
| Histidine | 0.37 g | 0.37 g |
| Iodine | 0.2 µg | 0.2 µg |
| Iron | 5.05 mg | 5.05 mg |
| Isoleucine | 0.73 g | 0.73 g |
| Lactose | 7.27 g | 7.27 g |
| Leucine | 1.23 g | 1.23 g |
| Lutein | 40 µg | 40 µg |
| Lutein + zeaxanthin | 1.8 mg | 1.8 mg |
| Lysine | 0.67 g | 0.67 g |
| Magnesium | 372.4 mg | 372.4 mg |
| Maltose | 0.04 g | 0.04 g |
| Manganese | 2.5 mg | 2.5 mg |
| Methionine | 0.24 g | 0.24 g |
| Omega 3 | 1.91 g | 1.91 g |
| Omega 6 | 10.26 g | 10.26 g |
| Oxalic acid | 100 mg | 100 mg |
| Pantothenic acid | 0.02 mg | 0.02 mg |
| Phenylalanine | 0.72 g | 0.72 g |
| Phosphorus | 865 mg | 865 mg |
| Phytosterols | 72.6 mg | 72.6 mg |
| Potassium | 1528.5 mg | 1528.5 mg |
| Proline | 0.71 g | 0.71 g |
| Protein | 48.49 g | 48.49 g |
| Protein Animal | 29.7 g | 29.7 g |
| Salt | 0.25 g | 0.25 g |
| Selenium | 8.78 µg | 8.78 µg |
| Serine | 0.85 g | 0.85 g |
| Sodium | 93.97 mg | 93.97 mg |
| Starch | 27.36 g | 27.36 g |
| Sucrose | 77.12 g | 77.12 g |
| Sugar | 106.69 g | 106.69 g |
| Theobromine | 1600 mg | 1600 mg |
| Threonine | 0.51 g | 0.51 g |
| Total sugar alcohols | 9 g | 9 g |
| Tryptophan | 0.25 g | 0.25 g |
| Tyrosine | 0.57 g | 0.57 g |
| Valine | 0.85 g | 0.85 g |
| Vitamin A | 28.1 µg | 28.1 µg |
| Vitamin B1 (Thiamin) | 0.19 mg | 0.19 mg |
| Vitamin B12 (Cobalamin) | 1.02 µg | 1.02 µg |
| Vitamin B2 (Riboflavin) | 0.45 mg | 0.45 mg |
| Vitamin B3 (Niacin) | 1.33 mg | 1.33 mg |
| Vitamin B5 (Pantothenic acid) | 0.16 mg | 0.16 mg |
| Vitamin B6 (Pyridoxine) | 0.27 mg | 0.27 mg |
| Vitamin B7 (Biotin) | 0.78 mg | 0.78 mg |
| Vitamin B9 (Folate) | 47.5 µg | 47.5 µg |
| Vitamin C (Ascorbic acid) | 7.01 mg | 7.01 mg |
| Vitamin D | 1.39 µg | 1.39 µg |
| Vitamin E | 1.32 mg | 1.32 mg |
| Vitamin K | 25.47 µg | 25.47 µg |
| Water | 175.42 g | 175.42 g |
| Xylitol | 7 g | 7 g |
| Zeaxanthin | 87.5 µg | 87.5 µg |
| Zinc | 6.46 mg | 6.46 mg |