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19

Oat flakes with bananas and nuts
Oatmeal
Oat flakes with bananas and nuts
659 kcal ⏱ 5 min 1/5 ★
B: 119g • T: 236g • W: 304g
Coconut pineapple smoothie
Pineapple
Coconut pineapple smoothie
282 kcal ⏱ 5 min 1/5 ★
B: 88g • T: 78g • W: 116g
Pineapple Coconut Yogurt
Pineapple
Pineapple Coconut Yogurt
248 kcal ⏱ 5 min 1/5 ★
B: 76g • T: 51g • W: 120g
Low Carb Chocolate Coconut Brownies
Produkty Wykorzystywane Do Słodzenia
Low Carb Chocolate Coconut Brownies
50 kcal ⏱ 35 min 4 porcje 2/5 ★
B: 3g • T: 33g • W: 14g
Mango Pineapple Smoothie
Wholesome Snacks
Mango Pineapple Smoothie
453 kcal ⏱ 5 min 1/5 ★
B: 86g • T: 40g • W: 327g
Salmon Nuggets
Żywność I Napoje Na Bazie Roślin
Salmon Nuggets
480 kcal ⏱ 30 min 2/5 ★
B: 42g • T: 390g • W: 48g
Coconut Pralines
Produkty Wykorzystywane Do Słodzenia
Coconut Pralines
1023 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 22g • T: 883g • W: 118g
Hazelnut Waffles
Produkty Wykorzystywane Do Słodzenia
Hazelnut Waffles
231 kcal ⏱ 60 min 10 porcje 3/5 ★
B: 19g • T: 137g • W: 74g
Coconut-Lemon Power Balls
Power
Coconut-Lemon Power Balls
397 kcal 4 porcje
B: 12g • T: 286g • W: 99g
Chocolate Power Balls
Power
Chocolate Power Balls
389 kcal 6 porcje
B: 42g • T: 205g • W: 141g
Blueberry Jaglanka
Blueberry
Blueberry Jaglanka
560 kcal
B: 80g • T: 180g • W: 300g
Oatmeal with Blueberries
Oatmeal
Oatmeal with Blueberries
578 kcal
B: 85g • T: 198g • W: 296g
Oatmeal with Blueberries (lactose-free version)
Lactose-Free
Oatmeal with Blueberries (lactose-free version)
606 kcal
B: 52g • T: 186g • W: 368g
Blueberry Oat Drink (Lite Version, Lactose-Free)
Lactose-Free
Blueberry Oat Drink (Lite Version, Lactose-Free)
444 kcal
B: 29g • T: 118g • W: 297g
Lighter Blueberry Jaglanka
Blueberry
Lighter Blueberry Jaglanka
416 kcal
B: 62g • T: 129g • W: 225g
Baked Oatmeal
Baked Oatmeal
Baked Oatmeal
471 kcal 3 porcje
B: 55g • T: 107g • W: 308g
Bounty Oatmeal
Oatmeal
Bounty Oatmeal
762 kcal
B: 27g • T: 523g • W: 213g
Coconut Chia Pudding with Mango
Chia Pudding
Coconut Chia Pudding with Mango
2281 kcal 2 porcje
B: 49g • T: 1968g • W: 264g
Manna Cereal with Bounty Flavor
Bounty Flavor
Manna Cereal with Bounty Flavor
481 kcal
B: 30g • T: 228g • W: 223g

Newest

Latest items added to the platform

Citrus Omelette
Citrus Omelette
Lemon-flavored
Lecsó
Lecsó
Quesadilla with Chicken and Vegetables
Quesadilla with Chicken and Vegetables
Vegetables
Yogurt Strudel with Apple and Peach
Yogurt Strudel with Apple and Peach
Peach
Vegetable Omelette with Chives
Vegetable Omelette with Chives
Vegetable Omelette
Goulash Soup
Goulash Soup
Stew
Chia Pudding with Pineapple
Chia Pudding with Pineapple
Milch Und Milchprodukte/Frischkäse Und Quark
Omelette Differently
Omelette Differently
Omelette
Cottage cheese with cocoa
Cottage cheese with cocoa
Cottage Cheese
Delicious meatless rice dish with vegetables and creamy sauce
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Muesli with Apple and Yogurt
Muesli with Apple and Yogurt
Yogurt
Baked Oatmeal
Baked Oatmeal
Baked Oatmeal
Chicken with Curry Sauce and Spinach
Chicken with Curry Sauce and Spinach
Curry Sauce
Buckwheat pancakes with red lentils and kohlrabi
Buckwheat pancakes with red lentils and kohlrabi
Red Lentils
Rice with Pork and Vegetables
Rice with Pork and Vegetables
Pork
Raspberry Cocktail
Raspberry Cocktail
Cocktail
Fluffy Pancakes with Chocolate
Fluffy Pancakes with Chocolate
Pancakes
Sandwiches with Hummus and Radish
Sandwiches with Hummus and Radish
Sandwiches
Buckwheat with Vegetables
Buckwheat with Vegetables
Vegetables
Fit Tomato
Fit Tomato
Tomato
Blueberry Muffins with Bran
Blueberry Muffins with Bran
Bran
Sauerkraut salad with nuts
Sauerkraut salad with nuts
Sauerkraut
Vegetable Kaszotto
Vegetable Kaszotto
Vegetables
Spinach Pancakes with Fruits
Spinach Pancakes with Fruits
Spinach Pancakes
Chocolate Hummus
Chocolate Hummus
Chocolate
Chocolate Oatmeal
Chocolate Oatmeal
Oatmeal
Thai Soup
Thai Soup
Stew
Banana Rollsy
Banana Rollsy
Banana
Mini Pizzerias
Mini Pizzerias
Oat Love
Oat Love

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Beetroot Carpaccio
Beetroot Carpaccio
Beetroot
Avocado and Tuna Paste Sandwiches
Avocado and Tuna Paste Sandwiches
Avocado
Pasta with Chicken and Broccoli (gluten-free)
Pasta with Chicken and Broccoli (gluten-free)
Gluten-free
Manna Semolina with Strawberry Puree and Chia
Manna Semolina with Strawberry Puree and Chia
Strawberry
Chicken in Pesto Sauce with Rice Noodles
Chicken in Pesto Sauce with Rice Noodles
Chicken
Low Carb Quark and Almond Flour Bread
Low Carb Quark and Almond Flour Bread
Flours & Corn Meal
Soft-boiled egg with cucumber salad and crispbread (Low Carb)
Soft-boiled egg with cucumber salad and crispbread (Low Carb)
Żywność I Napoje Na Bazie Roślin
Dietetic Breton Beans
Dietetic Breton Beans
Beans
Pasta with Pesto
Pasta with Pesto
Pasta
Apple-Pear Sauce with Dried Goji Berries
Apple-Pear Sauce with Dried Goji Berries
Berries
Lighter American Blueberries
Lighter American Blueberries
American
Spinach Shake
Spinach Shake
Spinach
Turkey with Vegetables
Turkey with Vegetables
Vegetables
Pork loin with dried tomatoes
Pork loin with dried tomatoes
Dried Tomatoes
Low-Carb Bread with Golden Flaxseeds
Low-Carb Bread with Golden Flaxseeds
Nut And Seed Products
Crispy feta salad
Crispy feta salad
Żywność I Napoje Na Bazie Roślin
American Blueberries
American Blueberries
American
Bean Brownie
Bean Brownie
Brownie
Carrot and Apple Slaw
Carrot and Apple Slaw
Carrots
Turkey breast with pasta in mushroom sauce
Turkey breast with pasta in mushroom sauce
Żywność I Napoje Na Bazie Roślin
Sardine-Tomato Paste Canapes
Sardine-Tomato Paste Canapes
Tomato Paste
Semolina with Pudding, Cottage Cheese, and Fruits
Semolina with Pudding, Cottage Cheese, and Fruits
Semolina
Carrot Juice with Almond Milk
Carrot Juice with Almond Milk
Almond Milk
Chicken in Asian Sauce with Noodles
Chicken in Asian Sauce with Noodles
Asian
Zucchini Salad
Zucchini Salad
Früchte/Fruchtsäfte;Alkoholfreie Getränke/Frucht- Und Gemüsesäfte
Raspberries
Raspberries
Raspberries
Crispy Chicken
Crispy Chicken
Crispy Chicken
Caprese Salad with Spinach
Caprese Salad with Spinach
Caprese Salad
Wholemeal bun with raspberry jam
Wholemeal bun with raspberry jam
Gemüse/Kräuter

FAQ: Frequently Asked Questions

How long should you roast vegetables?
Most vegetables roast well at 400°F (200°C) for 20-30 minutes, tossed in olive oil, salt, and pepper.
How to roast a whole chicken?
Rub a whole chicken with oil, salt, pepper, and herbs. Roast at 425°F (220°C) for about 1.5 hours until juices run clear.
How to make a grilled cheese sandwich?
Butter the outside of two slices of bread, place cheese inside, and grill in a skillet over medium-low heat until golden and melted.
What's a quick chicken marinade?
Mix olive oil, lemon juice, garlic, salt, pepper, and herbs like oregano or rosemary. Marinate for at least 30 minutes before cooking.
How do you make chicken soup from scratch?
Simmer a whole chicken or bone-in pieces in water with carrots, celery, onion, and herbs for 1-2 hours. Remove bones and serve.
How to make homemade pizza dough?
Combine 2 cups flour, 1 packet yeast, 1 tsp salt, 1 tsp sugar, and 3/4 cup warm water. Knead, let rise for 1 hour, then shape and bake.
How to make a quick stir-fry?
Sauté sliced chicken and mixed vegetables in a very hot wok with oil. Add soy sauce, ginger, and garlic at the end.
How to make French toast?
Dip bread slices in a mixture of beaten eggs, milk, cinnamon, and vanilla, then fry in a buttered skillet until browned.
How do you make scrambled eggs fluffy?
Whisk the eggs vigorously before cooking, cook over medium-low heat, and stir constantly for a creamy, fluffy texture.
How do you make a classic margarita?
Shake 2 oz tequila, 1 oz lime juice, and 1 oz Cointreau with ice, then strain into a salt-rimmed glass.

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