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Apple-Pear Sauce with Dried Goji Berries

1 / Portion

Contains allergens

Apples Rosaceae fruits Salicylates Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Goji berry Rapeseed Mugwort-Celery-Spice Syndrome

Ingredients - 6

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Water

kcal: 42.5

250 x Mililiter

(1 g)

Protein 2.5g Fat 2.5g Carbohydrates 2.5g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Apple

kcal: 80.4

150 x Gram

(1 g)

Protein 0.6g Fat 0.6g Carbohydrates 18.15g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

Pear

kcal: 80.3

130 x Gram

(1 g)

Protein 0.78g Fat 0.26g Carbohydrates 18.72g

Pear

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 6 mg

Boron 110 mg

Calcium 12 mg

Carbohydrate 14.4 g

Carotene Beta 12 mg

Chloride 1 mg

Cholesterol 1 mg

Citric acid 50 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.2 g

Fiber soluble 0.9 g

Fluoride 1.2 mg

Fructose 6.2 g

Glicemyc Index 38 µg

Glucose 2.5 g

Iron 0.3 mg

KJ 239 kJ

Kcal 57 kcal

Lutein + zeaxanthin 44 mg

Magnesium 8 mg

Malic acid 80 g

Manganese 0.06 mg

Nickel 1 mg

Omega 3 0.02 g

Omega 6 0.06 g

Phosphorus 15 mg

Phytosterols 8 mg

Potassium 118 mg

Protein 0.6 g

Quinic acid 30 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Starch 0.1 g

Sucrose 0.7 g

Sugar 9.75 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.09 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 5.3 mg

Vitamin D 1 µg

Vitamin E 0.4 mg

Vitamin K 4.4 µg

Water 83.71 g

Zinc 0.15 mg

Pear

Dried Goji Berries

kcal: 49.2

12 x Gram

(1 g)

Protein 1.44g Fat 1.2g Carbohydrates 8.16g

Dried Goji Berries

Nutrients

Beta-carotene 7 µg

Calcium 190 mg

Carbohydrate 68 g

Cholesterol 1 mg

Copper 0.3 mg

Fat 10 g

Fatty monounsaturated 2.2 g

Fatty polyunsaturated 5.3 g

Fatty saturated 1.5 g

Fiber 10 g

Iron 6.8 mg

Kcal 370 kcal

Lutein + zeaxanthin 11.3 mg

Magnesium 100 mg

Manganese 1.3 mg

Omega 3 0.5 g

Omega 6 4.8 g

Phosphorus 200 mg

Potassium 1132 mg

Protein 12 g

Selenium 50 µg

Sodium 298 mg

Sugar 46 g

Vitamin A 1500 µg

Vitamin B1 (Thiamin) 0.3 mg

Vitamin B2 (Riboflavin) 1.3 mg

Vitamin C (Ascorbic acid) 48 mg

Water 8 g

Zinc 2 mg

Dried Goji Berries

Cold-Pressed Rapeseed Oil

kcal: 90.8

10 x Gram

(1 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Ginger

kcal: 4.3

5 x Gram

(1 g)

Protein 0.09g Fat 0.04g Carbohydrates 0.89g

Ginger

Nutrients

Ash 0.77 g

Calcium 16 mg

Carbohydrate 17.77 g

Cholesterol 1 mg

Copper 0.23 mg

Fat 0.75 g

Fatty monounsaturated 0.15 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.2 g

Fiber 2 g

Fiber insoluble 1.6 g

Fiber soluble 0.4 g

Folate 11 µg

Fructose 0.4 g

Glucose 0.5 g

Iron 0.6 mg

KJ 335 kJ

Kcal 80 kcal

Magnesium 43 mg

Manganese 0.23 mg

Omega 6 0.15 g

Pantothenic acid 0.2 mg

Phosphorus 34 mg

Potassium 415 mg

Protein 1.82 g

Salt 0.03 g

Selenium 0.7 µg

Sodium 13 mg

Starch 15.77 g

Sucrose 0.2 g

Sugar 1.7 g

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.75 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin E 0.26 mg

Vitamin K 0.1 µg

Water 78.89 g

Zinc 0.34 mg

Ginger

348 kcal

Protein 5.51g

Fat 14.6g

Carbs 48.52g

Fiber 0g

Recipe preparation steps

Imbir ścieramy i gotujemy z pokrojonymi w kostkę jabłkami i gruszkami, goździkami, olejem i wodą przez około 15 - 20 minut. Pod koniec dodajemy suszone jagody goji.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alpha Linolenic Acid	1.02 g	1.02 g
Ash	3.48 g	3.48 g
Beta-Cryptoxanthin	17.8 µg	17.8 µg
Beta-carotene	0.84 µg	0.84 µg
Beta-sitosterol	42.8 mg	42.8 mg
Boron	143.15 mg	143.15 mg
Calcium	45.7 mg	45.7 mg
Carbohydrate	48.52 g	48.52 g
Carotene Beta	53.1 mg	53.1 mg
Chloride	6.15 mg	6.15 mg
Cholesterol	3.07 mg	3.07 mg
Citric acid	65 mg	65 mg
Copper	0.19 mg	0.19 mg
Erucic Acid	0.03 g	0.03 g
Fat	14.6 g	14.6 g
Fatty monounsaturated	6.4 g	6.4 g
Fatty polyunsaturated	3.77 g	3.77 g
Fatty saturated	0.83 g	0.83 g
Fatty trans	2.81 g	2.81 g
Fiber	9.63 g	9.63 g
Fiber insoluble	3.74 g	3.74 g
Fiber soluble	2.09 g	2.09 g
Fluoride	6.54 mg	6.54 mg
Folate	0.55 µg	0.55 µg
Fructose	16.93 g	16.93 g
Glicemyc Index	103.4 µg	103.4 µg
Glucose	6.88 g	6.88 g
Iron	1.69 mg	1.69 mg
Linoleic Acid	1.91 g	1.91 g
Lutein + zeaxanthin	102.06 mg	102.06 mg
Magnesium	29.1 mg	29.1 mg
Malic acid	104.75 g	104.75 g
Manganese	0.37 mg	0.37 mg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Nickel	1.3 mg	1.3 mg
Oleic Acid	6.1 g	6.1 g
Omega 3	1.11 g	1.11 g
Omega 6	2.58 g	2.58 g
Palmitic Acid	0.02 g	0.02 g
Pantothenic acid	0.01 mg	0.01 mg
Ph	17.5 µg	17.5 µg
Phosphorus	58.7 mg	58.7 mg
Phytosterols	80.4 mg	80.4 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	511.49 mg	511.49 mg
Protein	5.51 g	5.51 g
Quinic acid	39.15 g	39.15 g
Salt	2.62 g	2.62 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	6.32 µg	6.32 µg
Sodium	44.41 mg	44.41 mg
Sorbitol	1.5 g	1.5 g
Starch	1 g	1 g
Stearic Acid	1.5 g	1.5 g
Sucrose	5.57 g	5.57 g
Sugar	36.04 g	36.04 g
Sugar added	1.3 g	1.3 g
Total sugar alcohols	2.8 g	2.8 g
Vitamin A	188.6 µg	188.6 µg
Vitamin B1 (Thiamin)	0.1 mg	0.1 mg
Vitamin B12 (Cobalamin)	2.8 µg	2.8 µg
Vitamin B2 (Riboflavin)	0.23 mg	0.23 mg
Vitamin B3 (Niacin)	0.42 mg	0.42 mg
Vitamin B4 (Choline)	5.1 mg	5.1 mg
Vitamin B5 (Pantothenic acid)	0.09 mg	0.09 mg
Vitamin B6 (Pyridoxine)	0.09 mg	0.09 mg
Vitamin B7 (Biotin)	0.45 mg	0.45 mg
Vitamin B9 (Folate)	13.6 µg	13.6 µg
Vitamin C (Ascorbic acid)	26.7 mg	26.7 mg
Vitamin D	2.8 µg	2.8 µg
Vitamin E	4.18 mg	4.18 mg
Vitamin K	16.16 µg	16.16 µg
Water	492.07 g	492.07 g
Zinc	0.7 mg	0.7 mg