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American Blueberries
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American Blueberries

American
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.77
Cost of one portion
$0.77
Number of ingredients needed for preparation
1
Total calories
305
Calories per 1 portion
305 kcal
Amount of protein per portion
3g
Amount of fat per portion
3g
Amount of carbohydrates per portion
68g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Highbush Blueberry

Highbush Blueberry

#Bilberry #Blueberry
450 Gram (450 Gram) • 305 kcal • $0.77
Blueberry
B: 2.7g
T: 2.7g
W: 67.5g
305 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — American Blueberries

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,70 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,70 €
100 kcal 0,23 €
20 g protein 5,19 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,70 € 0,70 € 1,40 € 2,80 €
Lidl +1%
0,71 € 0,71 € 1,42 € 2,84 €
Tesco +10%
0,77 € 0,77 € 1,54 € 3,08 €
Carrefour +13%
0,79 € 0,79 € 1,58 € 3,16 €
SPAR +17%
0,82 € 0,82 € 1,64 € 3,28 €

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Recipe preparation steps

1
Sort through the blueberries and remove any stems from the fruit.
2
Wash the berries thoroughly under cold running water and let them drain in a sieve.
3
Transfer the prepared blueberries to a serving bowl and serve fresh.
Contains allergens 1
Blueberry

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
305 kcal
Protein
2.7g
Fat
2.7g
Carbs
67.5g
American Blueberries
Bio-Analysis Recipe

American Blueberries

305 kcal B: 2.7g T: 2.7g W: 67.5g
Glycemic Load
IG 65 ŁG 44
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 33 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 33 µU/mL 58 µU/mL 63 µU/mL 50 µU/mL 32 µU/mL 19 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 38) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
38 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.28
🛡️ Glycemic buffering in this meal
Protein (2.7 g), fat (2.7 g), and dietary fiber (9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 58.5 g
Simple sugars: 45 g Slowing fiber: 9 g
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