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General • Easy
Chicken in Asian Sauce with Noodles
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Portions
Contains allergens
Recipe preparation steps
1
Na rozgrzaną patelnie dodaj pokrojonego w kostkę kurczaka, dodaj wodę i pomidory, zagotuj. Następnie dodaj mieszankę chińską i cukinię oraz sos sojowy i koncentrat pomidorowy gotuj przez 15minut, dodaj czosnek granulowany,pieprz,sól i przyprawę chińską do smaku. Gotuj jeszcze 5min. Podawaj z makaronem ryżowym,sezamem oraz kolendrą. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nie czekaj, zacznij już teraz!
Stwórz idealny plan dietetyczny dla swoich potrzeb
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 15.63 g | 7.82 g |
| Beta-Cryptoxanthin | 55 µg | 27.5 µg |
| Beta-carotene | 1.69 µg | 0.85 µg |
| Calcium | 269.9 mg | 134.95 mg |
| Carbohydrate | 97.8 g | 48.9 g |
| Carotene Beta | 1750 mg | 875 mg |
| Chloride | 6.7 mg | 3.35 mg |
| Chlorine | 20 mg | 10 mg |
| Cholesterol | 272.8 mg | 136.4 mg |
| Citric acid | 0.6 mg | 0.3 mg |
| Copper | 0.46 mg | 0.23 mg |
| Fat | 18.03 g | 9.01 g |
| Fatty monounsaturated | 3.47 g | 1.73 g |
| Fatty polyunsaturated | 4.2 g | 2.1 g |
| Fatty saturated | 3.37 g | 1.68 g |
| Fatty trans | 2.54 g | 1.27 g |
| Fiber | 24.28 g | 12.14 g |
| Fiber insoluble | 4.28 g | 2.14 g |
| Fiber soluble | 1.84 g | 0.92 g |
| Fluoride | 0.05 mg | 0.03 mg |
| Fructose | 6.03 g | 3.01 g |
| Glicemyc Index | 106 µg | 53 µg |
| Glucose | 5.42 g | 2.71 g |
| Glutamic acid | 0.53 g | 0.27 g |
| Glutamine | 0.8 g | 0.4 g |
| Iron | 9.9 mg | 4.95 mg |
| Lutein + zeaxanthin | 75 mg | 37.5 mg |
| Lycopene | 17.92 µg | 8.96 µg |
| Magnesium | 245.4 mg | 122.7 mg |
| Malic acid | 0.15 g | 0.08 g |
| Manganese | 0.58 mg | 0.29 mg |
| Omega 3 | 0.21 g | 0.11 g |
| Omega 6 | 2.82 g | 1.41 g |
| Ph | 35 µg | 17.5 µg |
| Phosphorus | 909.6 mg | 454.8 mg |
| Potassium | 3330.2 mg | 1665.1 mg |
| Protein | 113.62 g | 56.81 g |
| Protein Animal | 84 g | 42 g |
| Salt | 2765.42 g | 1382.71 g |
| Selenium | 115.6 µg | 57.8 µg |
| Sodium | 1542.9 mg | 771.45 mg |
| Starch | 44.2 g | 22.1 g |
| Sucrose | 0.86 g | 0.43 g |
| Sugar | 37.89 g | 18.94 g |
| Vitamin A | 729.7 µg | 364.85 µg |
| Vitamin B1 (Thiamin) | 0.62 mg | 0.31 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg | 0.65 µg |
| Vitamin B2 (Riboflavin) | 0.69 mg | 0.35 mg |
| Vitamin B3 (Niacin) | 62.88 mg | 31.44 mg |
| Vitamin B5 (Pantothenic acid) | 6 mg | 3 mg |
| Vitamin B6 (Pyridoxine) | 3.14 mg | 1.57 mg |
| Vitamin B9 (Folate) | 169.5 µg | 84.75 µg |
| Vitamin C (Ascorbic acid) | 193.35 mg | 96.68 mg |
| Vitamin D | 0.1 µg | 0.05 µg |
| Vitamin E | 4.5 mg | 2.25 mg |
| Vitamin K | 88.93 µg | 44.47 µg |
| Water | 1943.55 g | 971.78 g |
| Zinc | 4.64 mg | 2.32 mg |