General • Easy
Avocado and Tuna Paste Sandwiches
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Składniki pasty miksujemy w blenderze (poza kiełkami). Powstałą pastą smarujemy pieczywo. Podajemy z kiełkami.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5.03 g | 5.03 g |
| Alanine | 105.06 g | 105.06 g |
| Alcohol | 1.11 g | 1.11 g |
| Arginine | 157.56 g | 157.56 g |
| Ash | 5.15 g | 5.15 g |
| Aspartic acid | 157.64 g | 157.64 g |
| Beta-Cryptoxanthin | 0.84 µg | 0.84 µg |
| Beta-Glucan | 0.84 g | 0.84 g |
| Beta-carotene | 131.98 µg | 131.98 µg |
| Beta-sitosterol | 53.2 mg | 53.2 mg |
| Betaine | 52.92 mg | 52.92 mg |
| Boron | 210.08 mg | 210.08 mg |
| Calcium | 53.15 mg | 53.15 mg |
| Carbohydrate | 69.13 g | 69.13 g |
| Carotene Beta | 169.27 mg | 169.27 mg |
| Chloride | 756.25 mg | 756.25 mg |
| Chlorine | 8.55 mg | 8.55 mg |
| Cholesterol | 44.36 mg | 44.36 mg |
| Chromium | 5.41 µg | 5.41 µg |
| Citric acid | 52.97 mg | 52.97 mg |
| Cobalt | 0.68 µg | 0.68 µg |
| Copper | 0.44 mg | 0.44 mg |
| Cystine | 63.02 g | 63.02 g |
| Fat | 19.66 g | 19.66 g |
| Fatty monounsaturated | 8.87 g | 8.87 g |
| Fatty polyunsaturated | 5.75 g | 5.75 g |
| Fatty saturated | 2.82 g | 2.82 g |
| Fatty trans | 0.86 g | 0.86 g |
| Fiber | 11.61 g | 11.61 g |
| Fiber insoluble | 7.75 g | 7.75 g |
| Fiber soluble | 2.4 g | 2.4 g |
| Fluoride | 12 mg | 12 mg |
| Folate | 6.1 µg | 6.1 µg |
| Fructose | 0.64 g | 0.64 g |
| Galactose | 0.7 g | 0.7 g |
| Glicemyc Index | 63.76 µg | 63.76 µg |
| Glucose | 1.01 g | 1.01 g |
| Glutamic acid | 840.2 g | 840.2 g |
| Glutamine | 420.14 g | 420.14 g |
| Glycine | 115.54 g | 115.54 g |
| Histidine | 63.02 g | 63.02 g |
| Hydroxyproline | 10.5 g | 10.5 g |
| Inulin | 0.28 g | 0.28 g |
| Iodine | 12.55 µg | 12.55 µg |
| Iron | 2.78 mg | 2.78 mg |
| Isoleucine | 94.55 g | 94.55 g |
| KJ | 2338.51 kJ | 2338.51 kJ |
| Kcal | 564.27 kcal | 564.27 kcal |
| Lactose | 0.81 g | 0.81 g |
| Leucine | 210.08 g | 210.08 g |
| Lignin | 0.32 g | 0.32 g |
| Lutein | 52.5 µg | 52.5 µg |
| Lutein + zeaxanthin | 437.01 mg | 437.01 mg |
| Lycopene | 0.06 µg | 0.06 µg |
| Lysine | 105.07 g | 105.07 g |
| Magnesium | 77.2 mg | 77.2 mg |
| Malic acid | 21.08 g | 21.08 g |
| Maltose | 0.7 g | 0.7 g |
| Manganese | 0.75 mg | 0.75 mg |
| Methionine | 52.51 g | 52.51 g |
| Molybdenum | 13.32 µg | 13.32 µg |
| Nickel | 16.05 mg | 16.05 mg |
| Omega 3 | 2.27 g | 2.27 g |
| Omega 6 | 1.82 g | 1.82 g |
| Oxalic acid | 29.17 mg | 29.17 mg |
| Phenylalanine | 126.06 g | 126.06 g |
| Phosphorus | 378.83 mg | 378.83 mg |
| Phytosterols | 79.45 mg | 79.45 mg |
| Potassium | 776.38 mg | 776.38 mg |
| Proline | 262.54 g | 262.54 g |
| Protein | 29.88 g | 29.88 g |
| Quinic acid | 5.27 g | 5.27 g |
| Salt | 2.31 g | 2.31 g |
| Selenium | 73.99 µg | 73.99 µg |
| Serine | 147.05 g | 147.05 g |
| Silica | 11.96 mg | 11.96 mg |
| Sodium | 924.29 mg | 924.29 mg |
| Starch | 54.67 g | 54.67 g |
| Sucrose | 2 g | 2 g |
| Sugar | 4.25 g | 4.25 g |
| Sugar added | 1.29 g | 1.29 g |
| Sulfur | 21.06 mg | 21.06 mg |
| Taurine | 2.1 mg | 2.1 mg |
| Threonine | 94.54 g | 94.54 g |
| Total sugar alcohols | 0.87 g | 0.87 g |
| Tryptophan | 42.01 g | 42.01 g |
| Tyrosine | 84.02 g | 84.02 g |
| Valine | 126.06 g | 126.06 g |
| Vitamin A | 175.82 µg | 175.82 µg |
| Vitamin B1 (Thiamin) | 0.25 mg | 0.25 mg |
| Vitamin B12 (Cobalamin) | 2.69 µg | 2.69 µg |
| Vitamin B2 (Riboflavin) | 0.23 mg | 0.23 mg |
| Vitamin B3 (Niacin) | 11.02 mg | 11.02 mg |
| Vitamin B4 (Choline) | 26.49 mg | 26.49 mg |
| Vitamin B5 (Pantothenic acid) | 1.29 mg | 1.29 mg |
| Vitamin B6 (Pyridoxine) | 0.5 mg | 0.5 mg |
| Vitamin B7 (Biotin) | 2.8 mg | 2.8 mg |
| Vitamin B9 (Folate) | 102.09 µg | 102.09 µg |
| Vitamin C (Ascorbic acid) | 30.53 mg | 30.53 mg |
| Vitamin D | 5.15 µg | 5.15 µg |
| Vitamin D3 | 0.06 µg | 0.06 µg |
| Vitamin E | 3.44 mg | 3.44 mg |
| Vitamin K | 81.14 µg | 81.14 µg |
| Water | 170.53 g | 170.53 g |
| Zeaxanthin | 10.5 µg | 10.5 µg |
| Zinc | 2.06 mg | 2.06 mg |
