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Recipe preparation steps
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Fasolkę konserwową odsączamy z zalewy.Kolejno wszystkie składniki oprócz migdałów miksujemy na gładką masę . Migdały drobno siekamy i wsypujemy do gotowej masy.Wylewamy do formy a ciasto wyłożonej papierem i pieczemy w piekarniku nagrzanym do 180 stopni przez ok 25-30minut. Uwaga! Liczba porcji powstałych z przepisu: 10. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.01 g | 0 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.02 g | 0 g |
| Ash | 15.41 g | 1.54 g |
| Aspartic acid | 0.02 g | 0 g |
| Beta-Cryptoxanthin | 34.4 µg | 3.44 µg |
| Beta-Glucan | 0 g | 0 g |
| Beta-carotene | 0 µg | 0 µg |
| Betaine | 0.01 mg | 0 mg |
| Boron | 0.01 mg | 0 mg |
| Calcium | 482.49 mg | 48.25 mg |
| Carbohydrate | 1405.42 g | 140.54 g |
| Chloride | 160 mg | 16 mg |
| Chlorine | 560.8 mg | 56.08 mg |
| Cholesterol | 640.4 mg | 64.04 mg |
| Chromium | 4 µg | 0.4 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 3.1 mg | 0.31 mg |
| Cysteine | 0 g | 0 g |
| Fat | 45.44 g | 4.54 g |
| Fatty acids | 0.52 g | 0.05 g |
| Fatty monounsaturated | 11.07 g | 1.11 g |
| Fatty polyunsaturated | 2.85 g | 0.29 g |
| Fatty saturated | 27.49 g | 2.75 g |
| Fatty trans | 0.12 g | 0.01 g |
| Fiber | 26.72 g | 2.67 g |
| Fiber insoluble | 16.34 g | 1.63 g |
| Fiber soluble | 5.28 g | 0.53 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 685.28 g | 68.53 g |
| Glicemyc Index | 979.51 µg | 97.95 µg |
| Glucose | 593.15 g | 59.32 g |
| Glutamic acid | 0.05 g | 0.01 g |
| Glutamine | 0.05 g | 0.01 g |
| Glycine | 0.01 g | 0 g |
| Histidine | 0.01 g | 0 g |
| Iodine | 0 µg | 0 µg |
| Iron | 30.81 mg | 3.08 mg |
| Isoleucine | 0.01 g | 0 g |
| Lactose | 0.04 g | 0 g |
| Leucine | 0.02 g | 0 g |
| Linoleic Acid | 0.11 g | 0.01 g |
| Lutein + zeaxanthin | 653.62 mg | 65.36 mg |
| Lycopene | 1.72 µg | 0.17 µg |
| Lysine | 0.01 g | 0 g |
| Magnesium | 678.83 mg | 67.88 mg |
| Manganese | 1.57 mg | 0.16 mg |
| Methionine | 0 g | 0 g |
| Molybdenum | 12 µg | 1.2 µg |
| Natron | 0.01 g | 0 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 0.31 g | 0.03 g |
| Omega 3 | 0.28 g | 0.03 g |
| Omega 6 | 2.71 g | 0.27 g |
| Oxalic acid | 0.05 mg | 0.01 mg |
| Palmitic Acid | 0.03 g | 0 g |
| Phenylalanine | 0.01 g | 0 g |
| Phosphorus | 1490.38 mg | 149.04 mg |
| Phytosterols | 1.2 mg | 0.12 mg |
| Potassium | 3005.15 mg | 300.52 mg |
| Proline | 0.01 g | 0 g |
| Protein | 58.13 g | 5.81 g |
| Protein Animal | 0.4 g | 0.04 g |
| Protein Plant | 7.28 g | 0.73 g |
| Retinol | 467.84 µg | 46.78 µg |
| Salt | 1061.08 g | 106.11 g |
| Selenium | 58.54 µg | 5.85 µg |
| Serine | 0.01 g | 0 g |
| Silica | 0 mg | 0 mg |
| Sodium | 838.58 mg | 83.86 mg |
| Starch | 2.21 g | 0.22 g |
| Stearic Acid | 0.01 g | 0 g |
| Sucrose | 39.44 g | 3.94 g |
| Sugar | 1336.02 g | 133.6 g |
| Sugar added | 0.01 g | 0 g |
| Sulfur | 88 mg | 8.8 mg |
| Theobromine | 800 mg | 80 mg |
| Threonine | 0.01 g | 0 g |
| Tocopherol beta | 0 mg | 0 mg |
| Tocopherol gamma | 0.01 mg | 0 mg |
| Total sugar alcohols | 0.41 g | 0.04 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0.01 g | 0 g |
| Vitamin A | 468.65 µg | 46.86 µg |
| Vitamin B1 (Thiamin) | 0.64 mg | 0.06 mg |
| Vitamin B12 (Cobalamin) | 2.76 µg | 0.28 µg |
| Vitamin B2 (Riboflavin) | 1.93 mg | 0.19 mg |
| Vitamin B3 (Niacin) | 5.67 mg | 0.57 mg |
| Vitamin B4 (Choline) | 506.2 mg | 50.62 mg |
| Vitamin B5 (Pantothenic acid) | 0.12 mg | 0.01 mg |
| Vitamin B6 (Pyridoxine) | 1.34 mg | 0.13 mg |
| Vitamin B7 (Biotin) | 2.5 mg | 0.25 mg |
| Vitamin B9 (Folate) | 248.9 µg | 24.89 µg |
| Vitamin C (Ascorbic acid) | 98.86 mg | 9.89 mg |
| Vitamin D | 3.01 µg | 0.3 µg |
| Vitamin D3 | 2.92 µg | 0.29 µg |
| Vitamin E | 2.01 mg | 0.2 mg |
| Vitamin K | 12.27 µg | 1.23 µg |
| Water | 730 g | 73 g |
| Zinc | 10.6 mg | 1.06 mg |