Ingredients - 6
Recipe preparation steps
1
Fasolkę konserwową odsączamy z zalewy.Kolejno wszystkie składniki oprócz migdałów miksujemy na gładką masę . Migdały drobno siekamy i wsypujemy do gotowej masy.Wylewamy do formy a ciasto wyłożonej papierem i pieczemy w piekarniku nagrzanym do 180 stopni przez ok 25-30minut. Uwaga! Liczba porcji powstałych z przepisu: 10. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.15 g | 0.02 g |
| Arginine | 0.37 g | 0.04 g |
| Ash | 15.83 g | 1.58 g |
| Aspartic acid | 0.35 g | 0.03 g |
| Beta-Cryptoxanthin | 34.4 µg | 3.44 µg |
| Beta-carotene | 0.15 µg | 0.02 µg |
| Boron | 42 mg | 4.2 mg |
| Calcium | 515.64 mg | 51.56 mg |
| Carbohydrate | 1408.42 g | 140.84 g |
| Chloride | 160.15 mg | 16.02 mg |
| Chlorine | 560.4 mg | 56.04 mg |
| Cholesterol | 640.54 mg | 64.05 mg |
| Chromium | 4.15 µg | 0.42 µg |
| Copper | 3.24 mg | 0.32 mg |
| Cysteine | 0.04 g | 0 g |
| Fat | 52.72 g | 5.27 g |
| Fatty monounsaturated | 15.81 g | 1.58 g |
| Fatty polyunsaturated | 4.38 g | 0.44 g |
| Fatty saturated | 28.16 g | 2.82 g |
| Fatty trans | 0.26 g | 0.03 g |
| Fiber | 28.53 g | 2.85 g |
| Fiber insoluble | 17.81 g | 1.78 g |
| Fiber soluble | 5.61 g | 0.56 g |
| Fluoride | 0.15 mg | 0.02 mg |
| Fructose | 685.3 g | 68.53 g |
| Glicemyc Index | 979.5 µg | 97.95 µg |
| Glucose | 593.18 g | 59.32 g |
| Glutamic acid | 0.74 g | 0.07 g |
| Glycine | 0.21 g | 0.02 g |
| Histidine | 0.08 g | 0.01 g |
| Iodine | 0.15 µg | 0.02 µg |
| Iron | 31.23 mg | 3.12 mg |
| Isoleucine | 0.12 g | 0.01 g |
| KJ | 23380.1 kJ | 2338.01 kJ |
| Kcal | 5933.61 kcal | 593.36 kcal |
| Lactose | 0.04 g | 0 g |
| Leucine | 0.24 g | 0.02 g |
| Lutein + zeaxanthin | 653.75 mg | 65.38 mg |
| Lycopene | 1.72 µg | 0.17 µg |
| Lysine | 0.08 g | 0.01 g |
| Magnesium | 716.78 mg | 71.68 mg |
| Manganese | 1.81 mg | 0.18 mg |
| Methionine | 0.03 g | 0 g |
| Molybdenum | 12.15 µg | 1.22 µg |
| Omega 3 | 0.28 g | 0.03 g |
| Omega 6 | 4.23 g | 0.42 g |
| Phenylalanine | 0.14 g | 0.01 g |
| Phosphorus | 1553.38 mg | 155.34 mg |
| Phytosterols | 18 mg | 1.8 mg |
| Potassium | 3114.8 mg | 311.48 mg |
| Proline | 0.14 g | 0.01 g |
| Protein | 60.87 g | 6.09 g |
| Protein Animal | 0.4 g | 0.04 g |
| Protein Plant | 7.28 g | 0.73 g |
| Retinol | 467.84 µg | 46.78 µg |
| Salt | 1061.08 g | 106.11 g |
| Selenium | 59.14 µg | 5.91 µg |
| Serine | 0.13 g | 0.01 g |
| Sodium | 840.67 mg | 84.07 mg |
| Starch | 2.31 g | 0.23 g |
| Sucrose | 40.01 g | 4 g |
| Sugar | 1336.6 g | 133.66 g |
| Sulfur | 88 mg | 8.8 mg |
| Theobromine | 800 mg | 80 mg |
| Threonine | 0.1 g | 0.01 g |
| Total sugar alcohols | 0.4 g | 0.04 g |
| Tryptophan | 0.04 g | 0 g |
| Tyrosine | 0.06 g | 0.01 g |
| Valine | 0.13 g | 0.01 g |
| Vitamin A | 468.64 µg | 46.86 µg |
| Vitamin B1 (Thiamin) | 0.67 mg | 0.07 mg |
| Vitamin B12 (Cobalamin) | 2.9 µg | 0.29 µg |
| Vitamin B2 (Riboflavin) | 2.04 mg | 0.2 mg |
| Vitamin B3 (Niacin) | 6.16 mg | 0.62 mg |
| Vitamin B4 (Choline) | 505.68 mg | 50.57 mg |
| Vitamin B5 (Pantothenic acid) | 0.19 mg | 0.02 mg |
| Vitamin B6 (Pyridoxine) | 1.36 mg | 0.14 mg |
| Vitamin B7 (Biotin) | 4.25 mg | 0.43 mg |
| Vitamin B9 (Folate) | 254.94 µg | 25.49 µg |
| Vitamin C (Ascorbic acid) | 99.69 mg | 9.97 mg |
| Vitamin D | 3.15 µg | 0.32 µg |
| Vitamin D3 | 2.92 µg | 0.29 µg |
| Vitamin E | 5.35 mg | 0.53 mg |
| Vitamin K | 5.02 µg | 0.5 µg |
| Water | 730.63 g | 73.06 g |
| Zinc | 11.05 mg | 1.11 mg |
