General • Easy
Raspberries
1 /
Portion
Contains allergens
Recipe preparation steps
1
Remove the stems from the fruits. 2) Rinse the fruits thoroughly with cold water. 3) Place the fruits in the salad container.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 4.5 g | 4.5 g |
| Alpha Linolenic Acid | 0.23 g | 0.23 g |
| Arginine | 0.18 g | 0.18 g |
| Ash | 1.8 g | 1.8 g |
| Beta-Cryptoxanthin | 4.5 µg | 4.5 µg |
| Beta-sitosterol | 63 mg | 63 mg |
| Boron | 4.5 mg | 4.5 mg |
| Calcium | 157.5 mg | 157.5 mg |
| Campesterol | 6.75 g | 6.75 g |
| Carbohydrate | 54 g | 54 g |
| Carotene Beta | 54 mg | 54 mg |
| Chlorine | 4.5 mg | 4.5 mg |
| Cholesterol | 4.5 mg | 4.5 mg |
| Chromium | 4.5 µg | 4.5 µg |
| Citric acid | 4.05 mg | 4.05 mg |
| Cobalt | 4.5 µg | 4.5 µg |
| Copper | 0.86 mg | 0.86 mg |
| Fat | 1.35 g | 1.35 g |
| Fatty monounsaturated | 0.05 g | 0.05 g |
| Fatty polyunsaturated | 0.27 g | 0.27 g |
| Fatty saturated | 0.05 g | 0.05 g |
| Fatty trans | 4.5 g | 4.5 g |
| Fiber | 30.15 g | 30.15 g |
| Fiber insoluble | 24.75 g | 24.75 g |
| Fiber soluble | 5.4 g | 5.4 g |
| Fluoride | 4.5 mg | 4.5 mg |
| Fructose | 10.8 g | 10.8 g |
| Galactose | 4.5 g | 4.5 g |
| Glicemyc Index | 144 µg | 144 µg |
| Glucose | 10.35 g | 10.35 g |
| Glutamine | 0.45 g | 0.45 g |
| Histidine | 0.09 g | 0.09 g |
| Inulin | 4.5 g | 4.5 g |
| Iodine | 4.5 µg | 4.5 µg |
| Iron | 3.6 mg | 3.6 mg |
| Isoleucine | 0.18 g | 0.18 g |
| Lactose | 4.5 g | 4.5 g |
| Leucine | 0.32 g | 0.32 g |
| Linoleic Acid | 0.18 g | 0.18 g |
| Lutein + zeaxanthin | 630 mg | 630 mg |
| Lysine | 0.23 g | 0.23 g |
| Magnesium | 90 mg | 90 mg |
| Malic acid | 2.25 g | 2.25 g |
| Maltose | 4.5 g | 4.5 g |
| Manganese | 1.44 mg | 1.44 mg |
| Methionine | 0.05 g | 0.05 g |
| Molybdenum | 4.5 µg | 4.5 µg |
| Nickel | 4.5 mg | 4.5 mg |
| Oleic Acid | 0.05 g | 0.05 g |
| Omega 3 | 0.23 g | 0.23 g |
| Omega 6 | 0.18 g | 0.18 g |
| Oxalic acid | 0.09 mg | 0.09 mg |
| Phenylalanine | 0.18 g | 0.18 g |
| Phosphorus | 148.5 mg | 148.5 mg |
| Phytosterols | 81 mg | 81 mg |
| Potassium | 913.5 mg | 913.5 mg |
| Protein | 5.85 g | 5.85 g |
| Protein Animal | 4.5 g | 4.5 g |
| Protein Plant | 5.85 g | 5.85 g |
| Quinic acid | 1.35 g | 1.35 g |
| Salt | 0.05 g | 0.05 g |
| Selenium | 0.9 µg | 0.9 µg |
| Sodium | 9 mg | 9 mg |
| Sorbitol | 4.5 g | 4.5 g |
| Starch | 0.45 g | 0.45 g |
| Stigmasterol | 4.95 g | 4.95 g |
| Sucrose | 4.5 g | 4.5 g |
| Sugar | 19.8 g | 19.8 g |
| Sulfur | 4.5 mg | 4.5 mg |
| Threonine | 0.14 g | 0.14 g |
| Total sugar alcohols | 4.5 g | 4.5 g |
| Tryptophan | 0.05 g | 0.05 g |
| Valine | 0.23 g | 0.23 g |
| Vitamin A | 13.5 µg | 13.5 µg |
| Vitamin B1 (Thiamin) | 0.05 mg | 0.05 mg |
| Vitamin B12 (Cobalamin) | 4.5 µg | 4.5 µg |
| Vitamin B2 (Riboflavin) | 0.27 mg | 0.27 mg |
| Vitamin B3 (Niacin) | 1.17 mg | 1.17 mg |
| Vitamin B4 (Choline) | 55.35 mg | 55.35 mg |
| Vitamin B5 (Pantothenic acid) | 1.49 mg | 1.49 mg |
| Vitamin B6 (Pyridoxine) | 0.27 mg | 0.27 mg |
| Vitamin B7 (Biotin) | 4.5 mg | 4.5 mg |
| Vitamin B9 (Folate) | 94.5 µg | 94.5 µg |
| Vitamin C (Ascorbic acid) | 141.3 mg | 141.3 mg |
| Vitamin D | 4.5 µg | 4.5 µg |
| Vitamin E | 2.16 mg | 2.16 mg |
| Vitamin K | 35.1 µg | 35.1 µg |
| Water | 386.1 g | 386.1 g |
| Xylitol | 4.5 g | 4.5 g |
| Zinc | 1.62 mg | 1.62 mg |