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Lighter Blueberry Jaglanka
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Lighter Blueberry Jaglanka

Blueberry Jaglanka Lighter
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.61
Cost of one portion
$0.61
Number of ingredients needed for preparation
6
Total calories
416
Calories per 1 portion
416 kcal
Amount of protein per portion
16g
Amount of fat per portion
14g
Amount of carbohydrates per portion
56g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
1 Cup (1 Cup (250 g)) • 118 kcal • $0.22
Milk Lactose
B: 8.5g
T: 3.8g
W: 12.5g
118 kcal
Highbush Blueberry

Highbush Blueberry

#Bilberry #Blueberry
80 Gram (80 Gram) • 55 kcal • $0.14
Blueberry
B: 0.5g
T: 0.5g
W: 12g
55 kcal
Millet Flakes

Millet Flakes

#DASH Diet #Heart Health #Millet #Vegan #Vegetarian
4 Tablespoon (4 Tablespoon (40 g)) • 144 kcal • $0.08
Millet
B: 4g
T: 1.6g
W: 28.4g
144 kcal
Coconut Flakes

Coconut Flakes

#Coconut #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (6 g)) • 42 kcal • $0.05
Coconut
B: 0.3g
T: 3.8g
W: 1.6g
42 kcal
Blue Poppy

Blue Poppy

1 Teaspoon (1 Teaspoon (5 g)) • 28 kcal • $0.05
Poppy seeds
B: 1g
T: 2.1g
W: 1.2g
28 kcal
Almonds 2

Almonds 2

#Almonds #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Gram (5 Gram) • 30 kcal • $0.07
Tree nuts Nuts
B: 1.3g
T: 2.6g
W: 0.4g
30 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Lighter Blueberry Jaglanka

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,56 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,56 €
100 kcal 0,13 €
20 g protein 0,72 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,56 € 0,56 € 1,12 € 2,24 €
Lidl
0,56 € 0,56 € 1,12 € 2,24 €
Tesco +9%
0,61 € 0,61 € 1,22 € 2,44 €
Carrefour +12%
0,63 € 0,63 € 1,26 € 2,52 €
SPAR +16%
0,65 € 0,65 € 1,30 € 2,60 €

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Recipe preparation steps

1
Rinse the millet flakes in a sieve with cold water, then scald with boiling water and drain.
2
Wash the blueberries thoroughly under cold water and dry them, then finely chop the almonds.
3
Place the millet flakes into a bowl, add the coconut flakes, blue poppy seeds, chopped almonds, and blueberries, pour in the milk, stir, and serve.
Contains allergens 8
Milk Lactose Blueberry Millet Coconut Poppy seeds Tree nuts Nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
416 kcal
Protein
15.6g
Fat
14.4g
Carbs
56.2g
Lighter Blueberry Jaglanka
Bio-Analysis Recipe

Lighter Blueberry Jaglanka

416 kcal B: 15.6g T: 14.4g W: 56.2g
Glycemic Load
IG 65 ŁG 37
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 112 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 27 µU/mL 46 µU/mL 49 µU/mL 40 µU/mL 26 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 114 mg/dL 140 mg/dL 136 mg/dL 123 mg/dL 107 mg/dL 94 mg/dL 90 mg/dL 86 mg/dL 140 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 30.9) may trigger a pronounced glucose peak (~140 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
30.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
140
mg/dL
P+F+Fiber buffer
0.77
🛡️ Glycemic buffering in this meal
Protein (15.6 g), fat (14.4 g), and dietary fiber (8.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 47.5 g
Simple sugars: 22 g Slowing fiber: 8.7 g
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